Niu Rou (Xiong Bu Rou ) is a Generic type of food with 100 g serving size that provides 326 calories. Niu Rou (Xiong Bu Rou ) has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of Niu Rou (Xiong Bu Rou ). Niu Rou (Xiong Bu Rou ) nutrient values are 0 g carbohydrate, 16 g protein, and 28 g fat. Niu Rou (Xiong Bu Rou ) has the vitamins A, and C within it. Niu Rou (Xiong Bu Rou ) has — % vitamin A and — % vitamin C. Niu Rou (Xiong Bu Rou ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Niu Rou (Xiong Bu Rou ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Xiong Bu Rou ) provides 3 % iron, 0 g polyunsaturated and 11 g unsaturated fat along with 14 g saturated fat. Niu Rou (Xiong Bu Rou ) provides 326g of 2,000 cal by leaving 1,674 cal.
Niu Rou (Xiong Bu Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Xiong Bu Rou ) provides 28g fat for total of 67g. After 1 serving of Niu Rou (Xiong Bu Rou ), 39g is needed for heart health. Niu Rou (Xiong Bu Rou ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Niu Rou (Xiong Bu Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Xiong Bu Rou ) is one of the possibilities. –g is provided by Niu Rou (Xiong Bu Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Xiong Bu Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Xiong Bu Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Xiong Bu Rou ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Xiong Bu Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Xiong Bu Rou ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Xiong Bu Rou ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Xiong Bu Rou ).
There are similar foods to the Niu Rou (Xiong Bu Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 肉, 牛肉, 牛肉（腹部肉）, 牛肉（小腿肉）, and 牛肉（背部肉）.
The nutrients table of the Niu Rou (Xiong Bu Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Xiong Bu Rou ) |
Nutrient values for Niu Rou (Xiong Bu Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
326 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
3 % |
What are the alternative foods for Niu Rou (Xiong Bu Rou )?
The alternative foods for Niu Rou (Xiong Bu Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Xiong Bu Rou ) are listed below.
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Ka Li Niu Rou Gan is an alternative to Niu Rou (Xiong Bu Rou ) because it has 326 calories, similar to Niu Rou (Xiong Bu Rou ). The Ka Li Niu Rou Gan has more iron than Niu Rou (Xiong Bu Rou ), and more calcium than Niu Rou (Xiong Bu Rou ). The Ka Li Niu Rou Gan has more protein than Niu Rou (Xiong Bu Rou ). To learn more about Ka Li Niu Rou Gan , read related food calories, and a nutrition guide.
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Feng Mi (Tian Ma ) is an alternative to Niu Rou (Xiong Bu Rou ) because it has 326 calories, similar to Niu Rou (Xiong Bu Rou ). The Feng Mi (Tian Ma ) has more iron than Niu Rou (Xiong Bu Rou ), and more calcium than Niu Rou (Xiong Bu Rou ). The Feng Mi (Tian Ma ) has less protein than Niu Rou (Xiong Bu Rou ). To learn more about Feng Mi (Tian Ma ), read related food calories, and a nutrition guide.
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mashiyumaro is an alternative to Niu Rou (Xiong Bu Rou ) because it has 326 calories, similar to Niu Rou (Xiong Bu Rou ). The mashiyumaro has less iron than Niu Rou (Xiong Bu Rou ), and similar calcium to Niu Rou (Xiong Bu Rou ). The mashiyumaro has less protein than Niu Rou (Xiong Bu Rou ). To learn more about mashiyumaro, read related food calories, and a nutrition guide.
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Da Xi Yang saba is an alternative to Niu Rou (Xiong Bu Rou ) because it has 326 calories, similar to Niu Rou (Xiong Bu Rou ). The Da Xi Yang saba has more iron than Niu Rou (Xiong Bu Rou ), and similar calcium to Niu Rou (Xiong Bu Rou ). The Da Xi Yang saba has more protein than Niu Rou (Xiong Bu Rou ). To learn more about Da Xi Yang saba, read related food calories, and a nutrition guide.
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Caribou – Eye, raw (Alaska Native) is an alternative to Niu Rou (Xiong Bu Rou ) because it has 326 calories, similar to Niu Rou (Xiong Bu Rou ). The Caribou – Eye, raw (Alaska Native) has more iron than Niu Rou (Xiong Bu Rou ), and more calcium than Niu Rou (Xiong Bu Rou ). The Caribou – Eye, raw (Alaska Native) has less protein than Niu Rou (Xiong Bu Rou ). To learn more about Caribou – Eye, raw (Alaska Native), read related food calories, and a nutrition guide.