Feng Mi (Tian Ma ) is a Generic type of food with 100 g serving size that provides 326 calories. Feng Mi (Tian Ma ) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Feng Mi (Tian Ma ). Feng Mi (Tian Ma ) nutrient values are 75 g carbohydrate, 5 g protein, and 0 g fat. Feng Mi (Tian Ma ) has the vitamins A, and C within it. Feng Mi (Tian Ma ) has 0 % vitamin A and 10 % vitamin C. Feng Mi (Tian Ma ) has 11 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. Feng Mi (Tian Ma ) has — g dietary fiber, and — g sugar. 1 serving of Feng Mi (Tian Ma ) provides 47 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Feng Mi (Tian Ma ) provides 326g of 2,000 cal by leaving 1,674 cal.
Feng Mi (Tian Ma ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi (Tian Ma ) provides –g fat for total of 67g. After 1 serving of Feng Mi (Tian Ma ), 67g is needed for heart health. Feng Mi (Tian Ma ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Feng Mi (Tian Ma ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi (Tian Ma ) is one of the possibilities. 75g is provided by Feng Mi (Tian Ma ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi (Tian Ma ) leaves 175g carbohydrates for low-carb dieting. 1 serving of Feng Mi (Tian Ma ) provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi (Tian Ma ) leaves 75g sugar for daily intake threshold of sugar. Feng Mi (Tian Ma ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Feng Mi (Tian Ma ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi (Tian Ma ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi (Tian Ma ).
There are similar foods to the Feng Mi (Tian Ma ) in terms of nutrition, daily intake amount, and calorie amount. These are 天麻魚頭湯, 天麻枸枳鱸魚湯, 天麻川芎白芷燉魚湯, 天麻白术姬松茸汤, and 蜂蜜.
The nutrients table of the Feng Mi (Tian Ma ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Mi (Tian Ma ) |
Nutrient values for Feng Mi (Tian Ma ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
326 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
75 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
11 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
47 % |
What are the alternative foods for Feng Mi (Tian Ma )?
The alternative foods for Feng Mi (Tian Ma ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi (Tian Ma ) are listed below.
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Ka Li Niu Rou Gan is an alternative to Feng Mi (Tian Ma ) because it has 326 calories, similar to Feng Mi (Tian Ma ). The Ka Li Niu Rou Gan has more iron than Feng Mi (Tian Ma ), and more calcium than Feng Mi (Tian Ma ). The Ka Li Niu Rou Gan has more protein than Feng Mi (Tian Ma ). To learn more about Ka Li Niu Rou Gan , read related food calories, and a nutrition guide.
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mashiyumaro is an alternative to Feng Mi (Tian Ma ) because it has 326 calories, similar to Feng Mi (Tian Ma ). The mashiyumaro has less iron than Feng Mi (Tian Ma ), and less calcium than Feng Mi (Tian Ma ). The mashiyumaro has less protein than Feng Mi (Tian Ma ). To learn more about mashiyumaro, read related food calories, and a nutrition guide.
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Niu Rou (Xiong Bu Rou ) is an alternative to Feng Mi (Tian Ma ) because it has 326 calories, similar to Feng Mi (Tian Ma ). The Niu Rou (Xiong Bu Rou ) has less iron than Feng Mi (Tian Ma ), and less calcium than Feng Mi (Tian Ma ). The Niu Rou (Xiong Bu Rou ) has more protein than Feng Mi (Tian Ma ). To learn more about Niu Rou (Xiong Bu Rou ), read related food calories, and a nutrition guide.
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Da Xi Yang saba is an alternative to Feng Mi (Tian Ma ) because it has 326 calories, similar to Feng Mi (Tian Ma ). The Da Xi Yang saba has less iron than Feng Mi (Tian Ma ), and less calcium than Feng Mi (Tian Ma ). The Da Xi Yang saba has more protein than Feng Mi (Tian Ma ). To learn more about Da Xi Yang saba, read related food calories, and a nutrition guide.
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Caribou – Eye, raw (Alaska Native) is an alternative to Feng Mi (Tian Ma ) because it has 326 calories, similar to Feng Mi (Tian Ma ). The Caribou – Eye, raw (Alaska Native) has less iron than Feng Mi (Tian Ma ), and less calcium than Feng Mi (Tian Ma ). The Caribou – Eye, raw (Alaska Native) has more protein than Feng Mi (Tian Ma ). To learn more about Caribou – Eye, raw (Alaska Native), read related food calories, and a nutrition guide.