mashiyumaro is a Generic type of food with 100 g serving size that provides 326 calories. mashiyumaro has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of mashiyumaro. mashiyumaro nutrient values are 79 g carbohydrate, 2 g protein, and 0 g fat. mashiyumaro has the vitamins A, and C within it. mashiyumaro has 0 % vitamin A and 0 % vitamin C. mashiyumaro has 7 mg sodium, 1 mg potassium, 0 mg cholesterol, and — g trans fat. mashiyumaro has 0 g dietary fiber, and — g sugar. 1 serving of mashiyumaro provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. mashiyumaro provides 326g of 2,000 cal by leaving 1,674 cal.
mashiyumaro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mashiyumaro provides –g fat for total of 67g. After 1 serving of mashiyumaro, 67g is needed for heart health. mashiyumaro provides 7g for 2,300g by leaving 2,293g for daily sodium intake. mashiyumaro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mashiyumaro is one of the possibilities. 79g is provided by mashiyumaro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mashiyumaro leaves 171g carbohydrates for low-carb dieting. 1 serving of mashiyumaro provides –g sugar for daily 75g sugar intake. 1 serving of mashiyumaro leaves 75g sugar for daily intake threshold of sugar. mashiyumaro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mashiyumaro 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mashiyumaro. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of mashiyumaro.
There are similar foods to the mashiyumaro in terms of nutrition, daily intake amount, and calorie amount. These are マシュマロ, マシュマロ, マシュマロ, マシュマロ, and カルピスマシュマロ.
The nutrients table of the mashiyumaro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mashiyumaro |
Nutrient values for mashiyumaro |
|---|---|
|
Serving size |
100 g |
|
Calories |
326 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
79 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mashiyumaro?
The alternative foods for mashiyumaro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mashiyumaro are listed below.
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Ka Li Niu Rou Gan is an alternative to mashiyumaro because it has 326 calories, similar to mashiyumaro. The Ka Li Niu Rou Gan has more iron than mashiyumaro, and more calcium than mashiyumaro. The Ka Li Niu Rou Gan has more protein than mashiyumaro. To learn more about Ka Li Niu Rou Gan , read related food calories, and a nutrition guide.
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Feng Mi (Tian Ma ) is an alternative to mashiyumaro because it has 326 calories, similar to mashiyumaro. The Feng Mi (Tian Ma ) has more iron than mashiyumaro, and more calcium than mashiyumaro. The Feng Mi (Tian Ma ) has more protein than mashiyumaro. To learn more about Feng Mi (Tian Ma ), read related food calories, and a nutrition guide.
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Niu Rou (Xiong Bu Rou ) is an alternative to mashiyumaro because it has 326 calories, similar to mashiyumaro. The Niu Rou (Xiong Bu Rou ) has more iron than mashiyumaro, and similar calcium to mashiyumaro. The Niu Rou (Xiong Bu Rou ) has more protein than mashiyumaro. To learn more about Niu Rou (Xiong Bu Rou ), read related food calories, and a nutrition guide.
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Da Xi Yang saba is an alternative to mashiyumaro because it has 326 calories, similar to mashiyumaro. The Da Xi Yang saba has more iron than mashiyumaro, and similar calcium to mashiyumaro. The Da Xi Yang saba has more protein than mashiyumaro. To learn more about Da Xi Yang saba, read related food calories, and a nutrition guide.
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Caribou – Eye, raw (Alaska Native) is an alternative to mashiyumaro because it has 326 calories, similar to mashiyumaro. The Caribou – Eye, raw (Alaska Native) has more iron than mashiyumaro, and more calcium than mashiyumaro. The Caribou – Eye, raw (Alaska Native) has more protein than mashiyumaro. To learn more about Caribou – Eye, raw (Alaska Native), read related food calories, and a nutrition guide.