daikon(Xie )(yude) is a Generic type of food with 100 g serving size that provides 25 calories. daikon(Xie )(yude) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of daikon(Xie )(yude). daikon(Xie )(yude) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. daikon(Xie )(yude) has the vitamins A, and C within it. daikon(Xie )(yude) has 7 % vitamin A and 35 % vitamin C. daikon(Xie )(yude) has 28 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. daikon(Xie )(yude) has 3 g dietary fiber, and — g sugar. 1 serving of daikon(Xie )(yude) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. daikon(Xie )(yude) provides 25g of 2,000 cal by leaving 1,975 cal.
daikon(Xie )(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. daikon(Xie )(yude) provides –g fat for total of 67g. After 1 serving of daikon(Xie )(yude), 67g is needed for heart health. daikon(Xie )(yude) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. daikon(Xie )(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with daikon(Xie )(yude) is one of the possibilities. 5g is provided by daikon(Xie )(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of daikon(Xie )(yude) leaves 245g carbohydrates for low-carb dieting. 1 serving of daikon(Xie )(yude) provides –g sugar for daily 75g sugar intake. 1 serving of daikon(Xie )(yude) leaves 75g sugar for daily intake threshold of sugar. daikon(Xie )(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of daikon(Xie )(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of daikon(Xie )(yude). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of daikon(Xie )(yude).
There are similar foods to the daikon(Xie )(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 皮むきだいこん（ゆで）, 皮つきだいこん（ゆで）, だいこん/葉/ゆで, and 葉だいこん（生）.
The nutrients table of the daikon(Xie )(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
daikon(Xie )(yude) |
Nutrient values for daikon(Xie )(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
28 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
35 % |
|
Calcium |
22 % |
|
Iron |
12 % |
What are the alternative foods for daikon(Xie )(yude)?
The alternative foods for daikon(Xie )(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to daikon(Xie )(yude) are listed below.
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Liang Ban Ma Lan Tou is an alternative to daikon(Xie )(yude) because it has 25 calories, similar to daikon(Xie )(yude). The Liang Ban Ma Lan Tou has more iron than daikon(Xie )(yude), and less calcium than daikon(Xie )(yude). The Liang Ban Ma Lan Tou has similar protein to daikon(Xie )(yude). To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to daikon(Xie )(yude) because it has 25 calories, similar to daikon(Xie )(yude). The kabosu has less iron than daikon(Xie )(yude), and less calcium than daikon(Xie )(yude). The kabosu has less protein than daikon(Xie )(yude). To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to daikon(Xie )(yude) because it has 25 calories, similar to daikon(Xie )(yude). The mizukakena(Sheng ) has less iron than daikon(Xie )(yude), and less calcium than daikon(Xie )(yude). The mizukakena(Sheng ) has similar protein to daikon(Xie )(yude). To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to daikon(Xie )(yude) because it has 25 calories, similar to daikon(Xie )(yude). The Xian Sha Cong has less iron than daikon(Xie )(yude), and more calcium than daikon(Xie )(yude). The Xian Sha Cong has similar protein to daikon(Xie )(yude). To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to daikon(Xie )(yude) because it has 25 calories, similar to daikon(Xie )(yude). The Borage – Cooked, boiled, drained, without salt has more iron than daikon(Xie )(yude), and less calcium than daikon(Xie )(yude). The Borage – Cooked, boiled, drained, without salt has similar protein to daikon(Xie )(yude). To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.