The Dan Huang Cha Shu Gu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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Dan Huang Cha Shu Gu is a Generic type of food with 100 g serving size that provides 279 calories. Dan Huang Cha Shu Gu has 67% carbohydrate, and 5% fat, 28% protein in 100 gram of Dan Huang Cha Shu Gu . Dan Huang Cha Shu Gu nutrient values are 56 g carbohydrate, 23 g protein, and 2 g fat. Dan Huang Cha Shu Gu has the vitamins A, and C within it. Dan Huang Cha Shu Gu has — % vitamin A and — % vitamin C. Dan Huang Cha Shu Gu has 6 mg sodium, 2165 mg potassium, — mg cholesterol, and — g trans fat. Dan Huang Cha Shu Gu has 15 g dietary fiber, and — g sugar. 1 serving of Dan Huang Cha Shu Gu provides 51 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dan Huang Cha Shu Gu provides 279g of 2,000 cal by leaving 1,721 cal.

 

Dan Huang Cha Shu Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Huang Cha Shu Gu provides 2g fat for total of 67g. After 1 serving of Dan Huang Cha Shu Gu , 65g is needed for heart health. Dan Huang Cha Shu Gu provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Dan Huang Cha Shu Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dan Huang Cha Shu Gu is one of the possibilities. 56g is provided by Dan Huang Cha Shu Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Huang Cha Shu Gu leaves 194g carbohydrates for low-carb dieting. 1 serving of Dan Huang Cha Shu Gu provides –g sugar for daily 75g sugar intake. 1 serving of Dan Huang Cha Shu Gu leaves 75g sugar for daily intake threshold of sugar. Dan Huang Cha Shu Gu provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.

 

To burn the calories of Dan Huang Cha Shu Gu 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Huang Cha Shu Gu . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dan Huang Cha Shu Gu .

 

There are similar foods to the Dan Huang Cha Shu Gu in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇, 茶树菇鸡汤, 爆炒茶树菇, 干茶树菇, and 茶树菇烧肉.

 

The nutrients table of the Dan Huang Cha Shu Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dan Huang Cha Shu Gu

Nutrient values for Dan Huang Cha Shu Gu

Serving size

100 g

Calories

279

Carbs percentage

67%

Fat percentage

5%

Protein percentage

28%

Carbs

56 g

Dietary fiber

15 g

Sugar

— g

Fat

2 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

— g

Protein

23 g

Sodium

6 mg

Potassium

2165 mg

Cholesterol

— mg

Vitamin a

— %

Vitamin c

— %

Calcium

0 %

Iron

51 %

What are the alternative foods for Dan Huang Cha Shu Gu ?

The alternative foods for Dan Huang Cha Shu Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Huang Cha Shu Gu are listed below.

  1. Wei Sheng Su Mian Bao is an alternative to Dan Huang Cha Shu Gu because it has 279 calories, similar to Dan Huang Cha Shu Gu . The Wei Sheng Su Mian Bao has less iron than Dan Huang Cha Shu Gu , and more calcium than Dan Huang Cha Shu Gu . The Wei Sheng Su Mian Bao has less protein than Dan Huang Cha Shu Gu . To learn more about Wei Sheng Su Mian Bao , read related food calories, and a nutrition guide.

  2. anRu riSheng Ba tsuQiao is an alternative to Dan Huang Cha Shu Gu because it has 279 calories, similar to Dan Huang Cha Shu Gu . The anRu riSheng Ba tsuQiao has less iron than Dan Huang Cha Shu Gu , and more calcium than Dan Huang Cha Shu Gu . The anRu riSheng Ba tsuQiao has less protein than Dan Huang Cha Shu Gu . To learn more about anRu riSheng Ba tsuQiao , read related food calories, and a nutrition guide.

  3. ikanago(ameZhu ) is an alternative to Dan Huang Cha Shu Gu because it has 279 calories, similar to Dan Huang Cha Shu Gu . The ikanago(ameZhu ) has less iron than Dan Huang Cha Shu Gu , and more calcium than Dan Huang Cha Shu Gu . The ikanago(ameZhu ) has more protein than Dan Huang Cha Shu Gu . To learn more about ikanago(ameZhu ), read related food calories, and a nutrition guide.

  4. Ru Luo Dan Gao is an alternative to Dan Huang Cha Shu Gu because it has 279 calories, similar to Dan Huang Cha Shu Gu . The Ru Luo Dan Gao has less iron than Dan Huang Cha Shu Gu , and more calcium than Dan Huang Cha Shu Gu . The Ru Luo Dan Gao has less protein than Dan Huang Cha Shu Gu . To learn more about Ru Luo Dan Gao , read related food calories, and a nutrition guide.

  5. La Chang Chao Suan Tai is an alternative to Dan Huang Cha Shu Gu because it has 279 calories, similar to Dan Huang Cha Shu Gu . The La Chang Chao Suan Tai has less iron than Dan Huang Cha Shu Gu , and more calcium than Dan Huang Cha Shu Gu . The La Chang Chao Suan Tai has less protein than Dan Huang Cha Shu Gu . To learn more about La Chang Chao Suan Tai , read related food calories, and a nutrition guide.

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