Del Monte – Mandarin Oranges in Light Syrup is a Del Monte type of food with 4 oz serving size that provides 70 calories. Del Monte – Mandarin Oranges in Light Syrup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Del Monte – Mandarin Oranges in Light Syrup. Del Monte – Mandarin Oranges in Light Syrup nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Del Monte – Mandarin Oranges in Light Syrup has the vitamins A, and C within it. Del Monte – Mandarin Oranges in Light Syrup has 0 % vitamin A and 100 % vitamin C. Del Monte – Mandarin Oranges in Light Syrup has 10 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Mandarin Oranges in Light Syrup has 1 g dietary fiber, and 15 g sugar. 1 serving of Del Monte – Mandarin Oranges in Light Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Mandarin Oranges in Light Syrup provides 70g of 2,000 cal by leaving 1,930 cal.
Del Monte – Mandarin Oranges in Light Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Mandarin Oranges in Light Syrup provides –g fat for total of 67g. After 1 serving of Del Monte – Mandarin Oranges in Light Syrup, 67g is needed for heart health. Del Monte – Mandarin Oranges in Light Syrup provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Del Monte – Mandarin Oranges in Light Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Mandarin Oranges in Light Syrup is one of the possibilities. 17g is provided by Del Monte – Mandarin Oranges in Light Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Mandarin Oranges in Light Syrup leaves 233g carbohydrates for low-carb dieting. 1 serving of Del Monte – Mandarin Oranges in Light Syrup provides 15g sugar for daily 75g sugar intake. 1 serving of Del Monte – Mandarin Oranges in Light Syrup leaves 60g sugar for daily intake threshold of sugar. Del Monte – Mandarin Oranges in Light Syrup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Monte – Mandarin Oranges in Light Syrup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Mandarin Oranges in Light Syrup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Mandarin Oranges in Light Syrup.
There are similar foods to the Del Monte – Mandarin Oranges in Light Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Oranges In Light Syrup, Mandarin Oranges in Light Syrup, Mandarin Oranges In Light Syrup, Mandarin Oranges – Mandarin Oranges In Light Syrup, and Mandarin Oranges In Light Syrup (8.25oz).
The nutrients table of the Del Monte – Mandarin Oranges in Light Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Monte – Mandarin Oranges in Light Syrup |
Nutrient values for Del Monte – Mandarin Oranges in Light Syrup |
|---|---|
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Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Del Monte – Mandarin Oranges in Light Syrup?
The alternative foods for Del Monte – Mandarin Oranges in Light Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Mandarin Oranges in Light Syrup are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Del Monte – Mandarin Oranges in Light Syrup because it has 70 calories, similar to Del Monte – Mandarin Oranges in Light Syrup. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more iron than Del Monte – Mandarin Oranges in Light Syrup, and more calcium than Del Monte – Mandarin Oranges in Light Syrup. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more protein than Del Monte – Mandarin Oranges in Light Syrup. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Del Monte – Mandarin Oranges in Light Syrup because it has 70 calories, similar to Del Monte – Mandarin Oranges in Light Syrup. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Del Monte – Mandarin Oranges in Light Syrup, and more calcium than Del Monte – Mandarin Oranges in Light Syrup. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more protein than Del Monte – Mandarin Oranges in Light Syrup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Del Monte – Mandarin Oranges in Light Syrup because it has 70 calories, similar to Del Monte – Mandarin Oranges in Light Syrup. The Heb Light Blueberry Yogurt – Yogurt has similar iron to Del Monte – Mandarin Oranges in Light Syrup, and more calcium than Del Monte – Mandarin Oranges in Light Syrup. The Heb Light Blueberry Yogurt – Yogurt has more protein than Del Monte – Mandarin Oranges in Light Syrup. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Del Monte – Mandarin Oranges in Light Syrup because it has 70 calories, similar to Del Monte – Mandarin Oranges in Light Syrup. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more iron than Del Monte – Mandarin Oranges in Light Syrup, and similar calcium to Del Monte – Mandarin Oranges in Light Syrup. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more protein than Del Monte – Mandarin Oranges in Light Syrup. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Del Monte – Mandarin Oranges in Light Syrup because it has 70 calories, similar to Del Monte – Mandarin Oranges in Light Syrup. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more iron than Del Monte – Mandarin Oranges in Light Syrup, and more calcium than Del Monte – Mandarin Oranges in Light Syrup. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more protein than Del Monte – Mandarin Oranges in Light Syrup. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.