Denny’s – Fit Slam is a Denny’s type of food with 15 oz serving size that provides 390 calories. Denny’s – Fit Slam has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Denny’s – Fit Slam. Denny’s – Fit Slam nutrient values are 46 g carbohydrate, 27 g protein, and 12 g fat. Denny’s – Fit Slam has the vitamins A, and C within it. Denny’s – Fit Slam has 0 % vitamin A and 0 % vitamin C. Denny’s – Fit Slam has 850 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Denny’s – Fit Slam has 5 g dietary fiber, and 16 g sugar. 1 serving of Denny’s – Fit Slam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Denny’s – Fit Slam provides 390g of 2,000 cal by leaving 1,610 cal.
Denny’s – Fit Slam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Fit Slam provides 12g fat for total of 67g. After 1 serving of Denny’s – Fit Slam, 55g is needed for heart health. Denny’s – Fit Slam provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Denny’s – Fit Slam causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Fit Slam is one of the possibilities. 46g is provided by Denny’s – Fit Slam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Fit Slam leaves 204g carbohydrates for low-carb dieting. 1 serving of Denny’s – Fit Slam provides 16g sugar for daily 75g sugar intake. 1 serving of Denny’s – Fit Slam leaves 59g sugar for daily intake threshold of sugar. Denny’s – Fit Slam provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Denny’s – Fit Slam 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Fit Slam. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Fit Slam.
There are similar foods to the Denny’s – Fit Slam in terms of nutrition, daily intake amount, and calorie amount. These are Fit Slam, Fit Slam Lean, Fit Fare Slam, Fit Slam (Accurate), and Fit Slam (From Website).
The nutrients table of the Denny’s – Fit Slam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Fit Slam |
Nutrient values for Denny’s – Fit Slam |
|---|---|
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Serving size |
15 oz |
|
Calories |
390 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
27% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Denny’s – Fit Slam?
The similar foods to Denny’s – Fit Slam involve alike nutritional values from the same Denny’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Denny’s – Fit Slam are listed below.
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Denny’s – Breakfast Scramble is a similar nourishment to Denny’s – Fit Slam because both of the Denny’s – Fit Slam and Denny’s – Breakfast Scramble are from Denny’s. The Denny’s – Fit Slam has more calories than Denny’s – Breakfast Scramble because Denny’s – Fit Slam has 390 calories, and it is 200 more calories than Denny’s – Breakfast Scramble. The Denny’s – Breakfast Scramble has more iron than Denny’s – Fit Slam, and more calcium than Denny’s – Fit Slam. The Denny’s – Breakfast Scramble has less protein than Denny’s – Fit Slam. To learn more about Denny’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Denny’s – Personal Pizza is a similar nourishment to Denny’s – Fit Slam because both of the Denny’s – Fit Slam and Denny’s – Personal Pizza are from Denny’s. The Denny’s – Fit Slam has more calories than Denny’s – Personal Pizza because Denny’s – Fit Slam has 390 calories, and it is 160 more calories than Denny’s – Personal Pizza. The Denny’s – Personal Pizza has more iron than Denny’s – Fit Slam, and more calcium than Denny’s – Fit Slam. The Denny’s – Personal Pizza has less protein than Denny’s – Fit Slam. To learn more about Denny’s – Personal Pizza, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is a similar nourishment to Denny’s – Fit Slam because both of the Denny’s – Fit Slam and Denny’s – Hashbrowns are from Denny’s. The Denny’s – Fit Slam has more calories than Denny’s – Hashbrowns because Denny’s – Fit Slam has 390 calories, and it is 180 more calories than Denny’s – Hashbrowns. The Denny’s – Hashbrowns has similar iron to Denny’s – Fit Slam, and similar calcium to Denny’s – Fit Slam. The Denny’s – Hashbrowns has less protein than Denny’s – Fit Slam. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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Denny’s – Pancakes is a similar nourishment to Denny’s – Fit Slam because both of the Denny’s – Fit Slam and Denny’s – Pancakes are from Denny’s. The Denny’s – Fit Slam has more calories than Denny’s – Pancakes because Denny’s – Fit Slam has 390 calories, and it is 60 more calories than Denny’s – Pancakes. The Denny’s – Pancakes has similar iron to Denny’s – Fit Slam, and similar calcium to Denny’s – Fit Slam. The Denny’s – Pancakes has less protein than Denny’s – Fit Slam. To learn more about Denny’s – Pancakes, read related food calories, and a nutrition guide.
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Denny’s – Sante Fe Skillet is a similar nourishment to Denny’s – Fit Slam because both of the Denny’s – Fit Slam and Denny’s – Sante Fe Skillet are from Denny’s. The Denny’s – Fit Slam has less calories than Denny’s – Sante Fe Skillet because Denny’s – Fit Slam has 390 calories, and it is 320 less calories than Denny’s – Sante Fe Skillet. The Denny’s – Sante Fe Skillet has similar iron to Denny’s – Fit Slam, and similar calcium to Denny’s – Fit Slam. The Denny’s – Sante Fe Skillet has more protein than Denny’s – Fit Slam. To learn more about Denny’s – Sante Fe Skillet, read related food calories, and a nutrition guide.