Di Gua Fen is a Generic type of food with 100 g serving size that provides 336 calories. Di Gua Fen has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Di Gua Fen . Di Gua Fen nutrient values are 80 g carbohydrate, 2 g protein, and 0 g fat. Di Gua Fen has the vitamins A, and C within it. Di Gua Fen has 0 % vitamin A and — % vitamin C. Di Gua Fen has 26 mg sodium, 66 mg potassium, — mg cholesterol, and — g trans fat. Di Gua Fen has 0 g dietary fiber, and — g sugar. 1 serving of Di Gua Fen provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Di Gua Fen provides 336g of 2,000 cal by leaving 1,664 cal.
Di Gua Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Di Gua Fen provides –g fat for total of 67g. After 1 serving of Di Gua Fen , 67g is needed for heart health. Di Gua Fen provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Di Gua Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Di Gua Fen is one of the possibilities. 80g is provided by Di Gua Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Di Gua Fen leaves 170g carbohydrates for low-carb dieting. 1 serving of Di Gua Fen provides –g sugar for daily 75g sugar intake. 1 serving of Di Gua Fen leaves 75g sugar for daily intake threshold of sugar. Di Gua Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Di Gua Fen 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Di Gua Fen . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Di Gua Fen .
There are similar foods to the Di Gua Fen in terms of nutrition, daily intake amount, and calorie amount. These are 地瓜粉, 地瓜粉, 地瓜粉, 地瓜粉, and 地瓜粉圆.
The nutrients table of the Di Gua Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Di Gua Fen |
Nutrient values for Di Gua Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
336 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
26 mg |
|
Potassium |
66 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
55 % |
What are the alternative foods for Di Gua Fen ?
The alternative foods for Di Gua Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Di Gua Fen are listed below.
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Li Zi Bu Ding is an alternative to Di Gua Fen because it has 336 calories, similar to Di Gua Fen . The Li Zi Bu Ding has less iron than Di Gua Fen , and less calcium than Di Gua Fen . The Li Zi Bu Ding has more protein than Di Gua Fen . To learn more about Li Zi Bu Ding , read related food calories, and a nutrition guide.
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Sha Peng Zi is an alternative to Di Gua Fen because it has 336 calories, similar to Di Gua Fen . The Sha Peng Zi has more iron than Di Gua Fen , and more calcium than Di Gua Fen . The Sha Peng Zi has more protein than Di Gua Fen . To learn more about Sha Peng Zi , read related food calories, and a nutrition guide.
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budouTang (Han Shui Jie Jing ) is an alternative to Di Gua Fen because it has 336 calories, similar to Di Gua Fen . The budouTang (Han Shui Jie Jing ) has less iron than Di Gua Fen , and less calcium than Di Gua Fen . The budouTang (Han Shui Jie Jing ) has less protein than Di Gua Fen . To learn more about budouTang (Han Shui Jie Jing ), read related food calories, and a nutrition guide.
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zerikiyandei is an alternative to Di Gua Fen because it has 336 calories, similar to Di Gua Fen . The zerikiyandei has less iron than Di Gua Fen , and less calcium than Di Gua Fen . The zerikiyandei has less protein than Di Gua Fen . To learn more about zerikiyandei, read related food calories, and a nutrition guide.
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Zhu Rou (Hou Tun Jian ) is an alternative to Di Gua Fen because it has 336 calories, similar to Di Gua Fen . The Zhu Rou (Hou Tun Jian ) has less iron than Di Gua Fen , and less calcium than Di Gua Fen . The Zhu Rou (Hou Tun Jian ) has more protein than Di Gua Fen . To learn more about Zhu Rou (Hou Tun Jian ), read related food calories, and a nutrition guide.