Zhu Rou (Hou Tun Jian ) is a Generic type of food with 100 g serving size that provides 336 calories. Zhu Rou (Hou Tun Jian ) has 0% carbohydrate, and 83% fat, 17% protein in 100 gram of Zhu Rou (Hou Tun Jian ). Zhu Rou (Hou Tun Jian ) nutrient values are 0 g carbohydrate, 14 g protein, and 30 g fat. Zhu Rou (Hou Tun Jian ) has the vitamins A, and C within it. Zhu Rou (Hou Tun Jian ) has 0 % vitamin A and — % vitamin C. Zhu Rou (Hou Tun Jian ) has 57 mg sodium, 178 mg potassium, 87 mg cholesterol, and — g trans fat. Zhu Rou (Hou Tun Jian ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Hou Tun Jian ) provides 5 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 10 g saturated fat. Zhu Rou (Hou Tun Jian ) provides 336g of 2,000 cal by leaving 1,664 cal.
Zhu Rou (Hou Tun Jian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Hou Tun Jian ) provides 30g fat for total of 67g. After 1 serving of Zhu Rou (Hou Tun Jian ), 37g is needed for heart health. Zhu Rou (Hou Tun Jian ) provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Zhu Rou (Hou Tun Jian ) causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Hou Tun Jian ) is one of the possibilities. –g is provided by Zhu Rou (Hou Tun Jian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Hou Tun Jian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Hou Tun Jian ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Hou Tun Jian ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Hou Tun Jian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Hou Tun Jian ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Hou Tun Jian ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Hou Tun Jian ).
There are similar foods to the Zhu Rou (Hou Tun Jian ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（后臀尖，良杂猪）, 猪肉（后臀尖，杜长大猪）, 猪肉（后肘子）, 猪肉（前臀尖，杜长大猪）, and 猪肉（前臀尖，良杂猪）.
The nutrients table of the Zhu Rou (Hou Tun Jian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Hou Tun Jian ) |
Nutrient values for Zhu Rou (Hou Tun Jian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
336 |
|
Carbs percentage |
0% |
|
Fat percentage |
83% |
|
Protein percentage |
17% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
57 mg |
|
Potassium |
178 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Zhu Rou (Hou Tun Jian )?
The alternative foods for Zhu Rou (Hou Tun Jian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Hou Tun Jian ) are listed below.
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Li Zi Bu Ding is an alternative to Zhu Rou (Hou Tun Jian ) because it has 336 calories, similar to Zhu Rou (Hou Tun Jian ). The Li Zi Bu Ding has more iron than Zhu Rou (Hou Tun Jian ), and more calcium than Zhu Rou (Hou Tun Jian ). The Li Zi Bu Ding has less protein than Zhu Rou (Hou Tun Jian ). To learn more about Li Zi Bu Ding , read related food calories, and a nutrition guide.
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Sha Peng Zi is an alternative to Zhu Rou (Hou Tun Jian ) because it has 336 calories, similar to Zhu Rou (Hou Tun Jian ). The Sha Peng Zi has more iron than Zhu Rou (Hou Tun Jian ), and more calcium than Zhu Rou (Hou Tun Jian ). The Sha Peng Zi has more protein than Zhu Rou (Hou Tun Jian ). To learn more about Sha Peng Zi , read related food calories, and a nutrition guide.
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budouTang (Han Shui Jie Jing ) is an alternative to Zhu Rou (Hou Tun Jian ) because it has 336 calories, similar to Zhu Rou (Hou Tun Jian ). The budouTang (Han Shui Jie Jing ) has less iron than Zhu Rou (Hou Tun Jian ), and similar calcium to Zhu Rou (Hou Tun Jian ). The budouTang (Han Shui Jie Jing ) has less protein than Zhu Rou (Hou Tun Jian ). To learn more about budouTang (Han Shui Jie Jing ), read related food calories, and a nutrition guide.
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zerikiyandei is an alternative to Zhu Rou (Hou Tun Jian ) because it has 336 calories, similar to Zhu Rou (Hou Tun Jian ). The zerikiyandei has less iron than Zhu Rou (Hou Tun Jian ), and similar calcium to Zhu Rou (Hou Tun Jian ). The zerikiyandei has less protein than Zhu Rou (Hou Tun Jian ). To learn more about zerikiyandei, read related food calories, and a nutrition guide.
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katakuchiiwashi(Tian Zuo ri) is an alternative to Zhu Rou (Hou Tun Jian ) because it has 336 calories, similar to Zhu Rou (Hou Tun Jian ). The katakuchiiwashi(Tian Zuo ri) has more iron than Zhu Rou (Hou Tun Jian ), and more calcium than Zhu Rou (Hou Tun Jian ). The katakuchiiwashi(Tian Zuo ri) has more protein than Zhu Rou (Hou Tun Jian ). To learn more about katakuchiiwashi(Tian Zuo ri), read related food calories, and a nutrition guide.