Sha Peng Zi is a Generic type of food with 100 g serving size that provides 336 calories. Sha Peng Zi has 56% carbohydrate, and 20% fat, 24% protein in 100 gram of Sha Peng Zi . Sha Peng Zi nutrient values are 50 g carbohydrate, 21 g protein, and 8 g fat. Sha Peng Zi has the vitamins A, and C within it. Sha Peng Zi has — % vitamin A and — % vitamin C. Sha Peng Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Sha Peng Zi has 6 g dietary fiber, and — g sugar. 1 serving of Sha Peng Zi provides 317 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sha Peng Zi provides 336g of 2,000 cal by leaving 1,664 cal.
Sha Peng Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Peng Zi provides 8g fat for total of 67g. After 1 serving of Sha Peng Zi , 59g is needed for heart health. Sha Peng Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sha Peng Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha Peng Zi is one of the possibilities. 50g is provided by Sha Peng Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Peng Zi leaves 200g carbohydrates for low-carb dieting. 1 serving of Sha Peng Zi provides –g sugar for daily 75g sugar intake. 1 serving of Sha Peng Zi leaves 75g sugar for daily intake threshold of sugar. Sha Peng Zi provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sha Peng Zi 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Peng Zi . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sha Peng Zi .
There are similar foods to the Sha Peng Zi in terms of nutrition, daily intake amount, and calorie amount. These are 蓬団子, 白米, 碱蓬, 橄榄菜, and 提子沙琪瑪.
The nutrients table of the Sha Peng Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Peng Zi |
Nutrient values for Sha Peng Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
336 |
|
Carbs percentage |
56% |
|
Fat percentage |
20% |
|
Protein percentage |
24% |
|
Carbs |
50 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
68 % |
|
Iron |
317 % |
What are the alternative foods for Sha Peng Zi ?
The alternative foods for Sha Peng Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Peng Zi are listed below.
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Li Zi Bu Ding is an alternative to Sha Peng Zi because it has 336 calories, similar to Sha Peng Zi . The Li Zi Bu Ding has less iron than Sha Peng Zi , and less calcium than Sha Peng Zi . The Li Zi Bu Ding has less protein than Sha Peng Zi . To learn more about Li Zi Bu Ding , read related food calories, and a nutrition guide.
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budouTang (Han Shui Jie Jing ) is an alternative to Sha Peng Zi because it has 336 calories, similar to Sha Peng Zi . The budouTang (Han Shui Jie Jing ) has less iron than Sha Peng Zi , and less calcium than Sha Peng Zi . The budouTang (Han Shui Jie Jing ) has less protein than Sha Peng Zi . To learn more about budouTang (Han Shui Jie Jing ), read related food calories, and a nutrition guide.
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zerikiyandei is an alternative to Sha Peng Zi because it has 336 calories, similar to Sha Peng Zi . The zerikiyandei has less iron than Sha Peng Zi , and less calcium than Sha Peng Zi . The zerikiyandei has less protein than Sha Peng Zi . To learn more about zerikiyandei, read related food calories, and a nutrition guide.
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Zhu Rou (Hou Tun Jian ) is an alternative to Sha Peng Zi because it has 336 calories, similar to Sha Peng Zi . The Zhu Rou (Hou Tun Jian ) has less iron than Sha Peng Zi , and less calcium than Sha Peng Zi . The Zhu Rou (Hou Tun Jian ) has less protein than Sha Peng Zi . To learn more about Zhu Rou (Hou Tun Jian ), read related food calories, and a nutrition guide.
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katakuchiiwashi(Tian Zuo ri) is an alternative to Sha Peng Zi because it has 336 calories, similar to Sha Peng Zi . The katakuchiiwashi(Tian Zuo ri) has less iron than Sha Peng Zi , and more calcium than Sha Peng Zi . The katakuchiiwashi(Tian Zuo ri) has more protein than Sha Peng Zi . To learn more about katakuchiiwashi(Tian Zuo ri), read related food calories, and a nutrition guide.