Li Zi Bu Ding is a Generic type of food with 100 g serving size that provides 336 calories. Li Zi Bu Ding has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Li Zi Bu Ding . Li Zi Bu Ding nutrient values are 38 g carbohydrate, 6 g protein, and 17 g fat. Li Zi Bu Ding has the vitamins A, and C within it. Li Zi Bu Ding has 1 % vitamin A and 12 % vitamin C. Li Zi Bu Ding has 36 mg sodium, 71 mg potassium, 178 mg cholesterol, and — g trans fat. Li Zi Bu Ding has 0 g dietary fiber, and — g sugar. 1 serving of Li Zi Bu Ding provides 6 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Li Zi Bu Ding provides 336g of 2,000 cal by leaving 1,664 cal.
Li Zi Bu Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi Bu Ding provides 17g fat for total of 67g. After 1 serving of Li Zi Bu Ding , 50g is needed for heart health. Li Zi Bu Ding provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Li Zi Bu Ding causes 178g for the threshold of 300g by leaving 122g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi Bu Ding is one of the possibilities. 38g is provided by Li Zi Bu Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi Bu Ding leaves 212g carbohydrates for low-carb dieting. 1 serving of Li Zi Bu Ding provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi Bu Ding leaves 75g sugar for daily intake threshold of sugar. Li Zi Bu Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Li Zi Bu Ding 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi Bu Ding . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Li Zi Bu Ding .
There are similar foods to the Li Zi Bu Ding in terms of nutrition, daily intake amount, and calorie amount. These are 北海道栗子布丁, 栗子, 栗子南瓜, 栗子(熟), and 栗子（山东）.
The nutrients table of the Li Zi Bu Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi Bu Ding |
Nutrient values for Li Zi Bu Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
336 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
36 mg |
|
Potassium |
71 mg |
|
Cholesterol |
178 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Li Zi Bu Ding ?
The alternative foods for Li Zi Bu Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi Bu Ding are listed below.
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Sha Peng Zi is an alternative to Li Zi Bu Ding because it has 336 calories, similar to Li Zi Bu Ding . The Sha Peng Zi has more iron than Li Zi Bu Ding , and more calcium than Li Zi Bu Ding . The Sha Peng Zi has more protein than Li Zi Bu Ding . To learn more about Sha Peng Zi , read related food calories, and a nutrition guide.
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budouTang (Han Shui Jie Jing ) is an alternative to Li Zi Bu Ding because it has 336 calories, similar to Li Zi Bu Ding . The budouTang (Han Shui Jie Jing ) has less iron than Li Zi Bu Ding , and less calcium than Li Zi Bu Ding . The budouTang (Han Shui Jie Jing ) has less protein than Li Zi Bu Ding . To learn more about budouTang (Han Shui Jie Jing ), read related food calories, and a nutrition guide.
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zerikiyandei is an alternative to Li Zi Bu Ding because it has 336 calories, similar to Li Zi Bu Ding . The zerikiyandei has less iron than Li Zi Bu Ding , and less calcium than Li Zi Bu Ding . The zerikiyandei has less protein than Li Zi Bu Ding . To learn more about zerikiyandei, read related food calories, and a nutrition guide.
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Zhu Rou (Hou Tun Jian ) is an alternative to Li Zi Bu Ding because it has 336 calories, similar to Li Zi Bu Ding . The Zhu Rou (Hou Tun Jian ) has less iron than Li Zi Bu Ding , and less calcium than Li Zi Bu Ding . The Zhu Rou (Hou Tun Jian ) has more protein than Li Zi Bu Ding . To learn more about Zhu Rou (Hou Tun Jian ), read related food calories, and a nutrition guide.
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katakuchiiwashi(Tian Zuo ri) is an alternative to Li Zi Bu Ding because it has 336 calories, similar to Li Zi Bu Ding . The katakuchiiwashi(Tian Zuo ri) has more iron than Li Zi Bu Ding , and more calcium than Li Zi Bu Ding . The katakuchiiwashi(Tian Zuo ri) has more protein than Li Zi Bu Ding . To learn more about katakuchiiwashi(Tian Zuo ri), read related food calories, and a nutrition guide.