katakuchiiwashi(Tian Zuo ri) is a Generic type of food with 100 g serving size that provides 336 calories. katakuchiiwashi(Tian Zuo ri) has 0% carbohydrate, and 15% fat, 85% protein in 100 gram of katakuchiiwashi(Tian Zuo ri). katakuchiiwashi(Tian Zuo ri) nutrient values are 0 g carbohydrate, 66 g protein, and 5 g fat. katakuchiiwashi(Tian Zuo ri) has the vitamins A, and C within it. katakuchiiwashi(Tian Zuo ri) has 0 % vitamin A and 0 % vitamin C. katakuchiiwashi(Tian Zuo ri) has 710 mg sodium, 1600 mg potassium, 720 mg cholesterol, and — g trans fat. katakuchiiwashi(Tian Zuo ri) has 0 g dietary fiber, and — g sugar. 1 serving of katakuchiiwashi(Tian Zuo ri) provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. katakuchiiwashi(Tian Zuo ri) provides 336g of 2,000 cal by leaving 1,664 cal.
katakuchiiwashi(Tian Zuo ri) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. katakuchiiwashi(Tian Zuo ri) provides 5g fat for total of 67g. After 1 serving of katakuchiiwashi(Tian Zuo ri), 62g is needed for heart health. katakuchiiwashi(Tian Zuo ri) provides 710g for 2,300g by leaving 1,590g for daily sodium intake. katakuchiiwashi(Tian Zuo ri) causes 720g for the threshold of 300g by leaving -420g cholesterol threshold amount daily.
Having a low-carb diet with katakuchiiwashi(Tian Zuo ri) is one of the possibilities. –g is provided by katakuchiiwashi(Tian Zuo ri) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of katakuchiiwashi(Tian Zuo ri) leaves 250g carbohydrates for low-carb dieting. 1 serving of katakuchiiwashi(Tian Zuo ri) provides –g sugar for daily 75g sugar intake. 1 serving of katakuchiiwashi(Tian Zuo ri) leaves 75g sugar for daily intake threshold of sugar. katakuchiiwashi(Tian Zuo ri) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of katakuchiiwashi(Tian Zuo ri) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of katakuchiiwashi(Tian Zuo ri). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of katakuchiiwashi(Tian Zuo ri).
There are similar foods to the katakuchiiwashi(Tian Zuo ri) in terms of nutrition, daily intake amount, and calorie amount. These are かたくちいわし, かたくちいわし（煮干し）, かたくちいわし, and かたくちいわし.
The nutrients table of the katakuchiiwashi(Tian Zuo ri) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
katakuchiiwashi(Tian Zuo ri) |
Nutrient values for katakuchiiwashi(Tian Zuo ri) |
|---|---|
|
Serving size |
100 g |
|
Calories |
336 |
|
Carbs percentage |
0% |
|
Fat percentage |
15% |
|
Protein percentage |
85% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
66 g |
|
Sodium |
710 mg |
|
Potassium |
1600 mg |
|
Cholesterol |
720 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
250 % |
|
Iron |
16 % |
What are the alternative foods for katakuchiiwashi(Tian Zuo ri)?
The alternative foods for katakuchiiwashi(Tian Zuo ri) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to katakuchiiwashi(Tian Zuo ri) are listed below.
-
Li Zi Bu Ding is an alternative to katakuchiiwashi(Tian Zuo ri) because it has 336 calories, similar to katakuchiiwashi(Tian Zuo ri). The Li Zi Bu Ding has less iron than katakuchiiwashi(Tian Zuo ri), and less calcium than katakuchiiwashi(Tian Zuo ri). The Li Zi Bu Ding has less protein than katakuchiiwashi(Tian Zuo ri). To learn more about Li Zi Bu Ding , read related food calories, and a nutrition guide.
-
Sha Peng Zi is an alternative to katakuchiiwashi(Tian Zuo ri) because it has 336 calories, similar to katakuchiiwashi(Tian Zuo ri). The Sha Peng Zi has more iron than katakuchiiwashi(Tian Zuo ri), and less calcium than katakuchiiwashi(Tian Zuo ri). The Sha Peng Zi has less protein than katakuchiiwashi(Tian Zuo ri). To learn more about Sha Peng Zi , read related food calories, and a nutrition guide.
-
budouTang (Han Shui Jie Jing ) is an alternative to katakuchiiwashi(Tian Zuo ri) because it has 336 calories, similar to katakuchiiwashi(Tian Zuo ri). The budouTang (Han Shui Jie Jing ) has less iron than katakuchiiwashi(Tian Zuo ri), and less calcium than katakuchiiwashi(Tian Zuo ri). The budouTang (Han Shui Jie Jing ) has less protein than katakuchiiwashi(Tian Zuo ri). To learn more about budouTang (Han Shui Jie Jing ), read related food calories, and a nutrition guide.
-
zerikiyandei is an alternative to katakuchiiwashi(Tian Zuo ri) because it has 336 calories, similar to katakuchiiwashi(Tian Zuo ri). The zerikiyandei has less iron than katakuchiiwashi(Tian Zuo ri), and less calcium than katakuchiiwashi(Tian Zuo ri). The zerikiyandei has less protein than katakuchiiwashi(Tian Zuo ri). To learn more about zerikiyandei, read related food calories, and a nutrition guide.
-
Zhu Rou (Hou Tun Jian ) is an alternative to katakuchiiwashi(Tian Zuo ri) because it has 336 calories, similar to katakuchiiwashi(Tian Zuo ri). The Zhu Rou (Hou Tun Jian ) has less iron than katakuchiiwashi(Tian Zuo ri), and less calcium than katakuchiiwashi(Tian Zuo ri). The Zhu Rou (Hou Tun Jian ) has less protein than katakuchiiwashi(Tian Zuo ri). To learn more about Zhu Rou (Hou Tun Jian ), read related food calories, and a nutrition guide.