Dou Jiao Jian Dan is a Generic type of food with 100 g serving size that provides 89 calories. Dou Jiao Jian Dan has 18% carbohydrate, and 60% fat, 22% protein in 100 gram of Dou Jiao Jian Dan . Dou Jiao Jian Dan nutrient values are 4 g carbohydrate, 5 g protein, and 6 g fat. Dou Jiao Jian Dan has the vitamins A, and C within it. Dou Jiao Jian Dan has 2 % vitamin A and 35 % vitamin C. Dou Jiao Jian Dan has 317 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. Dou Jiao Jian Dan has 1 g dietary fiber, and — g sugar. 1 serving of Dou Jiao Jian Dan provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Jiao Jian Dan provides 89g of 2,000 cal by leaving 1,911 cal.
Dou Jiao Jian Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Jiao Jian Dan provides 6g fat for total of 67g. After 1 serving of Dou Jiao Jian Dan , 61g is needed for heart health. Dou Jiao Jian Dan provides 317g for 2,300g by leaving 1,983g for daily sodium intake. Dou Jiao Jian Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Jiao Jian Dan is one of the possibilities. 4g is provided by Dou Jiao Jian Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Jiao Jian Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Dou Jiao Jian Dan provides –g sugar for daily 75g sugar intake. 1 serving of Dou Jiao Jian Dan leaves 75g sugar for daily intake threshold of sugar. Dou Jiao Jian Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Jiao Jian Dan 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Jiao Jian Dan . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Jiao Jian Dan .
There are similar foods to the Dou Jiao Jian Dan in terms of nutrition, daily intake amount, and calorie amount. These are 豆角炒蛋, 豆角炒蛋, 煎蛋, 煎蛋, and 葱煎蛋.
The nutrients table of the Dou Jiao Jian Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Jiao Jian Dan |
Nutrient values for Dou Jiao Jian Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
18% |
|
Fat percentage |
60% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
317 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dou Jiao Jian Dan ?
The alternative foods for Dou Jiao Jian Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Jiao Jian Dan are listed below.
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Duo Jiao Tu Dou Si is an alternative to Dou Jiao Jian Dan because it has 89 calories, similar to Dou Jiao Jian Dan . The Duo Jiao Tu Dou Si has less iron than Dou Jiao Jian Dan , and less calcium than Dou Jiao Jian Dan . The Duo Jiao Tu Dou Si has less protein than Dou Jiao Jian Dan . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Dou Jiao Jian Dan because it has 89 calories, similar to Dou Jiao Jian Dan . The Bai Yun Feng Zhua has less iron than Dou Jiao Jian Dan , and less calcium than Dou Jiao Jian Dan . The Bai Yun Feng Zhua has more protein than Dou Jiao Jian Dan . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Dou Jiao Jian Dan because it has 89 calories, similar to Dou Jiao Jian Dan . The Min Yu has similar iron to Dou Jiao Jian Dan , and similar calcium to Dou Jiao Jian Dan . The Min Yu has more protein than Dou Jiao Jian Dan . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Dou Jiao Jian Dan because it has 89 calories, similar to Dou Jiao Jian Dan . The Liang Ban Yu Yi Gan Lan has more iron than Dou Jiao Jian Dan , and more calcium than Dou Jiao Jian Dan . The Liang Ban Yu Yi Gan Lan has more protein than Dou Jiao Jian Dan . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Dou Jiao Jian Dan because it has 89 calories, similar to Dou Jiao Jian Dan . The Calan – Yogurt has less iron than Dou Jiao Jian Dan , and more calcium than Dou Jiao Jian Dan . The Calan – Yogurt has less protein than Dou Jiao Jian Dan . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.