Dou Shi Jian Jiao Wo Sun is a Generic type of food with 100 g serving size that provides 33 calories. Dou Shi Jian Jiao Wo Sun has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Dou Shi Jian Jiao Wo Sun . Dou Shi Jian Jiao Wo Sun nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Dou Shi Jian Jiao Wo Sun has the vitamins A, and C within it. Dou Shi Jian Jiao Wo Sun has 0 % vitamin A and 3 % vitamin C. Dou Shi Jian Jiao Wo Sun has 563 mg sodium, 182 mg potassium, 0 mg cholesterol, and — g trans fat. Dou Shi Jian Jiao Wo Sun has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shi Jian Jiao Wo Sun provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Shi Jian Jiao Wo Sun provides 33g of 2,000 cal by leaving 1,967 cal.
Dou Shi Jian Jiao Wo Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Jian Jiao Wo Sun provides –g fat for total of 67g. After 1 serving of Dou Shi Jian Jiao Wo Sun , 67g is needed for heart health. Dou Shi Jian Jiao Wo Sun provides 563g for 2,300g by leaving 1,737g for daily sodium intake. Dou Shi Jian Jiao Wo Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Jian Jiao Wo Sun is one of the possibilities. 5g is provided by Dou Shi Jian Jiao Wo Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Jian Jiao Wo Sun leaves 245g carbohydrates for low-carb dieting. 1 serving of Dou Shi Jian Jiao Wo Sun provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Jian Jiao Wo Sun leaves 75g sugar for daily intake threshold of sugar. Dou Shi Jian Jiao Wo Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shi Jian Jiao Wo Sun 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Jian Jiao Wo Sun . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Jian Jiao Wo Sun .
There are similar foods to the Dou Shi Jian Jiao Wo Sun in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉尖椒苦瓜, 凉拌莴笋尖, 椒油莴笋丝, 虎皮尖椒, and 尖椒土豆片.
The nutrients table of the Dou Shi Jian Jiao Wo Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Jian Jiao Wo Sun |
Nutrient values for Dou Shi Jian Jiao Wo Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
563 mg |
|
Potassium |
182 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Dou Shi Jian Jiao Wo Sun ?
The alternative foods for Dou Shi Jian Jiao Wo Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Jian Jiao Wo Sun are listed below.
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Zhu Sun Chao San Si is an alternative to Dou Shi Jian Jiao Wo Sun because it has 33 calories, similar to Dou Shi Jian Jiao Wo Sun . The Zhu Sun Chao San Si has more iron than Dou Shi Jian Jiao Wo Sun , and similar calcium to Dou Shi Jian Jiao Wo Sun . The Zhu Sun Chao San Si has less protein than Dou Shi Jian Jiao Wo Sun . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Dou Shi Jian Jiao Wo Sun because it has 33 calories, similar to Dou Shi Jian Jiao Wo Sun . The Jiu Tai has more iron than Dou Shi Jian Jiao Wo Sun , and similar calcium to Dou Shi Jian Jiao Wo Sun . The Jiu Tai has similar protein to Dou Shi Jian Jiao Wo Sun . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Dou Shi Jian Jiao Wo Sun because it has 33 calories, similar to Dou Shi Jian Jiao Wo Sun . The Hai Zhe Pi has more iron than Dou Shi Jian Jiao Wo Sun , and more calcium than Dou Shi Jian Jiao Wo Sun . The Hai Zhe Pi has more protein than Dou Shi Jian Jiao Wo Sun . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Dou Shi Jian Jiao Wo Sun because it has 33 calories, similar to Dou Shi Jian Jiao Wo Sun . The Tuo Zhi Ru has less iron than Dou Shi Jian Jiao Wo Sun , and more calcium than Dou Shi Jian Jiao Wo Sun . The Tuo Zhi Ru has more protein than Dou Shi Jian Jiao Wo Sun . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Dou Shi Jian Jiao Wo Sun because it has 33 calories, similar to Dou Shi Jian Jiao Wo Sun . The Jie Cai Tou has similar iron to Dou Shi Jian Jiao Wo Sun , and more calcium than Dou Shi Jian Jiao Wo Sun . The Jie Cai Tou has less protein than Dou Shi Jian Jiao Wo Sun . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.