E Dan Bai is a Generic type of food with 100 g serving size that provides 48 calories. E Dan Bai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of E Dan Bai . E Dan Bai nutrient values are 3 g carbohydrate, 8 g protein, and — g fat. E Dan Bai has the vitamins A, and C within it. E Dan Bai has 0 % vitamin A and — % vitamin C. E Dan Bai has 77 mg sodium, 36 mg potassium, — mg cholesterol, and — g trans fat. E Dan Bai has — g dietary fiber, and — g sugar. 1 serving of E Dan Bai provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. E Dan Bai provides 48g of 2,000 cal by leaving 1,952 cal.
E Dan Bai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. E Dan Bai provides –g fat for total of 67g. After 1 serving of E Dan Bai , 67g is needed for heart health. E Dan Bai provides 77g for 2,300g by leaving 2,223g for daily sodium intake. E Dan Bai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with E Dan Bai is one of the possibilities. 3g is provided by E Dan Bai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of E Dan Bai leaves 247g carbohydrates for low-carb dieting. 1 serving of E Dan Bai provides –g sugar for daily 75g sugar intake. 1 serving of E Dan Bai leaves 75g sugar for daily intake threshold of sugar. E Dan Bai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of E Dan Bai 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of E Dan Bai . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of E Dan Bai .
There are similar foods to the E Dan Bai in terms of nutrition, daily intake amount, and calorie amount. These are 鹅蛋, 鹅蛋（煮）, 鹅蛋黄, 白粥, and 白馒头.
The nutrients table of the E Dan Bai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
E Dan Bai |
Nutrient values for E Dan Bai |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
77 mg |
|
Potassium |
36 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for E Dan Bai ?
The alternative foods for E Dan Bai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to E Dan Bai are listed below.
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Xia Mi Shu Cai Zhou is an alternative to E Dan Bai because it has 48 calories, similar to E Dan Bai . The Xia Mi Shu Cai Zhou has less iron than E Dan Bai , and more calcium than E Dan Bai . The Xia Mi Shu Cai Zhou has less protein than E Dan Bai . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to E Dan Bai because it has 48 calories, similar to E Dan Bai . The Shi Jiao Ku Gua has less iron than E Dan Bai , and more calcium than E Dan Bai . The Shi Jiao Ku Gua has less protein than E Dan Bai . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to E Dan Bai because it has 48 calories, similar to E Dan Bai . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than E Dan Bai , and more calcium than E Dan Bai . The Suan Nai (Jie Wei ,Tuo Zhi ) has less protein than E Dan Bai . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to E Dan Bai because it has 48 calories, similar to E Dan Bai . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than E Dan Bai , and similar calcium to E Dan Bai . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than E Dan Bai . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to E Dan Bai because it has 48 calories, similar to E Dan Bai . The Liang Ban Hai Zhe Pi has more iron than E Dan Bai , and more calcium than E Dan Bai . The Liang Ban Hai Zhe Pi has less protein than E Dan Bai . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.