Eating Well – Black Bean Soup is a Eating Well type of food with 1.25 cup serving size that provides 191 calories. Eating Well – Black Bean Soup has 63% carbohydrate, and 18% fat, 18% protein in 100 gram of Eating Well – Black Bean Soup. Eating Well – Black Bean Soup nutrient values are 31 g carbohydrate, 9 g protein, and 4 g fat. Eating Well – Black Bean Soup has the vitamins A, and C within it. Eating Well – Black Bean Soup has 0 % vitamin A and 15 % vitamin C. Eating Well – Black Bean Soup has 408 mg sodium, 535 mg potassium, 31 mg cholesterol, and 0 g trans fat. Eating Well – Black Bean Soup has 9 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Black Bean Soup provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Eating Well – Black Bean Soup provides 191g of 2,000 cal by leaving 1,809 cal.
Eating Well – Black Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Black Bean Soup provides 4g fat for total of 67g. After 1 serving of Eating Well – Black Bean Soup, 63g is needed for heart health. Eating Well – Black Bean Soup provides 408g for 2,300g by leaving 1,892g for daily sodium intake. Eating Well – Black Bean Soup causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Black Bean Soup is one of the possibilities. 31g is provided by Eating Well – Black Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Black Bean Soup leaves 219g carbohydrates for low-carb dieting. 1 serving of Eating Well – Black Bean Soup provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Black Bean Soup leaves 75g sugar for daily intake threshold of sugar. Eating Well – Black Bean Soup provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Eating Well – Black Bean Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Black Bean Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Black Bean Soup.
There are similar foods to the Eating Well – Black Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Soup, Brazilian Black Bean Soup, Black Bean Quesadilla, Bean & Barley Soup, and Black Bean Dip.
The nutrients table of the Eating Well – Black Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Black Bean Soup |
Nutrient values for Eating Well – Black Bean Soup |
|---|---|
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Serving size |
1.25 cup |
|
Calories |
191 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
18% |
|
Carbs |
31 g |
|
Dietary fiber |
9 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
408 mg |
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Potassium |
535 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the similar foods to Eating Well – Black Bean Soup?
The similar foods to Eating Well – Black Bean Soup involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Black Bean Soup are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Black Bean Soup because both of the Eating Well – Black Bean Soup and Eating Well – Waffles are from Eating Well. The Eating Well – Black Bean Soup has less calories than Eating Well – Waffles because Eating Well – Black Bean Soup has 191 calories, and it is 50 less calories than Eating Well – Waffles. The Eating Well – Waffles has less iron than Eating Well – Black Bean Soup, and similar calcium to Eating Well – Black Bean Soup. The Eating Well – Waffles has more protein than Eating Well – Black Bean Soup. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Black Bean Soup because both of the Eating Well – Black Bean Soup and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Black Bean Soup has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Black Bean Soup has 191 calories, and it is 138 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has more iron than Eating Well – Black Bean Soup, and similar calcium to Eating Well – Black Bean Soup. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Black Bean Soup. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Black Bean Soup because both of the Eating Well – Black Bean Soup and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Black Bean Soup has less calories than Eating Well – Bean & Barley Soup because Eating Well – Black Bean Soup has 191 calories, and it is 132 less calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has more iron than Eating Well – Black Bean Soup, and more calcium than Eating Well – Black Bean Soup. The Eating Well – Bean & Barley Soup has more protein than Eating Well – Black Bean Soup. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Black Bean Soup because both of the Eating Well – Black Bean Soup and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Black Bean Soup has less calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Black Bean Soup has 191 calories, and it is 108 less calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has similar iron to Eating Well – Black Bean Soup, and more calcium than Eating Well – Black Bean Soup. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Black Bean Soup. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Black Bean Soup because both of the Eating Well – Black Bean Soup and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Black Bean Soup has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Black Bean Soup has 191 calories, and it is 239 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Black Bean Soup, and more calcium than Eating Well – Black Bean Soup. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Black Bean Soup. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.