Eating Well – Eggplant Parmesan is a Eating Well type of food with 1 section serving size that provides 203 calories. Eating Well – Eggplant Parmesan has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of Eating Well – Eggplant Parmesan. Eating Well – Eggplant Parmesan nutrient values are 29 g carbohydrate, 12 g protein, and 6 g fat. Eating Well – Eggplant Parmesan has the vitamins A, and C within it. Eating Well – Eggplant Parmesan has 0 % vitamin A and 0 % vitamin C. Eating Well – Eggplant Parmesan has 563 mg sodium, 777 mg potassium, 13 mg cholesterol, and 0 g trans fat. Eating Well – Eggplant Parmesan has 8 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Eggplant Parmesan provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Eating Well – Eggplant Parmesan provides 203g of 2,000 cal by leaving 1,797 cal.
Eating Well – Eggplant Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Eggplant Parmesan provides 6g fat for total of 67g. After 1 serving of Eating Well – Eggplant Parmesan, 61g is needed for heart health. Eating Well – Eggplant Parmesan provides 563g for 2,300g by leaving 1,737g for daily sodium intake. Eating Well – Eggplant Parmesan causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Eggplant Parmesan is one of the possibilities. 29g is provided by Eating Well – Eggplant Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Eggplant Parmesan leaves 221g carbohydrates for low-carb dieting. 1 serving of Eating Well – Eggplant Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Eggplant Parmesan leaves 75g sugar for daily intake threshold of sugar. Eating Well – Eggplant Parmesan provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Eating Well – Eggplant Parmesan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Eggplant Parmesan. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Eggplant Parmesan.
There are similar foods to the Eating Well – Eggplant Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan, Eggplant Parmesan, Eggplant Parmesan Pizza, Hasselback Eggplant Parmesan, and Grilled Eggplant Parmesan Sandwich.
The nutrients table of the Eating Well – Eggplant Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Eggplant Parmesan |
Nutrient values for Eating Well – Eggplant Parmesan |
|---|---|
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Serving size |
1 section |
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Calories |
203 |
|
Carbs percentage |
53% |
|
Fat percentage |
25% |
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Protein percentage |
22% |
|
Carbs |
29 g |
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Dietary fiber |
8 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
563 mg |
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Potassium |
777 mg |
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Cholesterol |
13 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Eating Well – Eggplant Parmesan?
The similar foods to Eating Well – Eggplant Parmesan involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Eggplant Parmesan are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Eggplant Parmesan because both of the Eating Well – Eggplant Parmesan and Eating Well – Waffles are from Eating Well. The Eating Well – Eggplant Parmesan has less calories than Eating Well – Waffles because Eating Well – Eggplant Parmesan has 203 calories, and it is 38 less calories than Eating Well – Waffles. The Eating Well – Waffles has similar iron to Eating Well – Eggplant Parmesan, and similar calcium to Eating Well – Eggplant Parmesan. The Eating Well – Waffles has less protein than Eating Well – Eggplant Parmesan. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Eggplant Parmesan because both of the Eating Well – Eggplant Parmesan and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Eggplant Parmesan has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Eggplant Parmesan has 203 calories, and it is 126 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has more iron than Eating Well – Eggplant Parmesan, and similar calcium to Eating Well – Eggplant Parmesan. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Eggplant Parmesan. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Eggplant Parmesan because both of the Eating Well – Eggplant Parmesan and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Eggplant Parmesan has less calories than Eating Well – Bean & Barley Soup because Eating Well – Eggplant Parmesan has 203 calories, and it is 120 less calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has more iron than Eating Well – Eggplant Parmesan, and more calcium than Eating Well – Eggplant Parmesan. The Eating Well – Bean & Barley Soup has more protein than Eating Well – Eggplant Parmesan. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Eggplant Parmesan because both of the Eating Well – Eggplant Parmesan and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Eggplant Parmesan has less calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Eggplant Parmesan has 203 calories, and it is 96 less calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has more iron than Eating Well – Eggplant Parmesan, and more calcium than Eating Well – Eggplant Parmesan. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Eggplant Parmesan. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Eggplant Parmesan because both of the Eating Well – Eggplant Parmesan and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Eggplant Parmesan has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Eggplant Parmesan has 203 calories, and it is 227 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Eggplant Parmesan, and more calcium than Eating Well – Eggplant Parmesan. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Eggplant Parmesan. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.