Eating Well – Ravioli & Vegetable Soup is a Eating Well type of food with 2 cups serving size that provides 264 calories. Eating Well – Ravioli & Vegetable Soup has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Eating Well – Ravioli & Vegetable Soup. Eating Well – Ravioli & Vegetable Soup nutrient values are 38 g carbohydrate, 11 g protein, and 9 g fat. Eating Well – Ravioli & Vegetable Soup has the vitamins A, and C within it. Eating Well – Ravioli & Vegetable Soup has 40 % vitamin A and 60 % vitamin C. Eating Well – Ravioli & Vegetable Soup has 763 mg sodium, 762 mg potassium, 28 mg cholesterol, and 0 g trans fat. Eating Well – Ravioli & Vegetable Soup has 8 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Ravioli & Vegetable Soup provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Eating Well – Ravioli & Vegetable Soup provides 264g of 2,000 cal by leaving 1,736 cal.
Eating Well – Ravioli & Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Ravioli & Vegetable Soup provides 9g fat for total of 67g. After 1 serving of Eating Well – Ravioli & Vegetable Soup, 58g is needed for heart health. Eating Well – Ravioli & Vegetable Soup provides 763g for 2,300g by leaving 1,537g for daily sodium intake. Eating Well – Ravioli & Vegetable Soup causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Ravioli & Vegetable Soup is one of the possibilities. 38g is provided by Eating Well – Ravioli & Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Ravioli & Vegetable Soup leaves 212g carbohydrates for low-carb dieting. 1 serving of Eating Well – Ravioli & Vegetable Soup provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Ravioli & Vegetable Soup leaves 75g sugar for daily intake threshold of sugar. Eating Well – Ravioli & Vegetable Soup provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Eating Well – Ravioli & Vegetable Soup 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Ravioli & Vegetable Soup. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Ravioli & Vegetable Soup.
There are similar foods to the Eating Well – Ravioli & Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ravioli & Vegetable Soup, Spicy Vegetable Soup, Baked Vegetable Soup, Winter Vegetable Soup, and Vegetable & Potsticker Soup.
The nutrients table of the Eating Well – Ravioli & Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Ravioli & Vegetable Soup |
Nutrient values for Eating Well – Ravioli & Vegetable Soup |
|---|---|
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Serving size |
2 cups |
|
Calories |
264 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
763 mg |
|
Potassium |
762 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
60 % |
|
Calcium |
16 % |
|
Iron |
21 % |
What are the similar foods to Eating Well – Ravioli & Vegetable Soup?
The similar foods to Eating Well – Ravioli & Vegetable Soup involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Ravioli & Vegetable Soup are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Ravioli & Vegetable Soup because both of the Eating Well – Ravioli & Vegetable Soup and Eating Well – Waffles are from Eating Well. The Eating Well – Ravioli & Vegetable Soup has more calories than Eating Well – Waffles because Eating Well – Ravioli & Vegetable Soup has 264 calories, and it is 23 more calories than Eating Well – Waffles. The Eating Well – Waffles has less iron than Eating Well – Ravioli & Vegetable Soup, and less calcium than Eating Well – Ravioli & Vegetable Soup. The Eating Well – Waffles has similar protein to Eating Well – Ravioli & Vegetable Soup. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Ravioli & Vegetable Soup because both of the Eating Well – Ravioli & Vegetable Soup and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Ravioli & Vegetable Soup has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Ravioli & Vegetable Soup has 264 calories, and it is 65 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has similar iron to Eating Well – Ravioli & Vegetable Soup, and less calcium than Eating Well – Ravioli & Vegetable Soup. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Ravioli & Vegetable Soup. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Ravioli & Vegetable Soup because both of the Eating Well – Ravioli & Vegetable Soup and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Ravioli & Vegetable Soup has less calories than Eating Well – Bean & Barley Soup because Eating Well – Ravioli & Vegetable Soup has 264 calories, and it is 59 less calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has less iron than Eating Well – Ravioli & Vegetable Soup, and more calcium than Eating Well – Ravioli & Vegetable Soup. The Eating Well – Bean & Barley Soup has more protein than Eating Well – Ravioli & Vegetable Soup. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Ravioli & Vegetable Soup because both of the Eating Well – Ravioli & Vegetable Soup and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Ravioli & Vegetable Soup has less calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Ravioli & Vegetable Soup has 264 calories, and it is 35 less calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has less iron than Eating Well – Ravioli & Vegetable Soup, and less calcium than Eating Well – Ravioli & Vegetable Soup. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Ravioli & Vegetable Soup. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Ravioli & Vegetable Soup because both of the Eating Well – Ravioli & Vegetable Soup and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Ravioli & Vegetable Soup has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Ravioli & Vegetable Soup has 264 calories, and it is 166 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Ravioli & Vegetable Soup, and more calcium than Eating Well – Ravioli & Vegetable Soup. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Ravioli & Vegetable Soup. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.