Eckrich – Cheese Franks is a Eckrich type of food with 1 frank serving size that provides 130 calories. Eckrich – Cheese Franks has 12% carbohydrate, and 76% fat, 12% protein in 100 gram of Eckrich – Cheese Franks. Eckrich – Cheese Franks nutrient values are 4 g carbohydrate, 4 g protein, and 11 g fat. Eckrich – Cheese Franks has the vitamins A, and C within it. Eckrich – Cheese Franks has 0 % vitamin A and 0 % vitamin C. Eckrich – Cheese Franks has 560 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Eckrich – Cheese Franks has 0 g dietary fiber, and 3 g sugar. 1 serving of Eckrich – Cheese Franks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Eckrich – Cheese Franks provides 130g of 2,000 cal by leaving 1,870 cal.
Eckrich – Cheese Franks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eckrich – Cheese Franks provides 11g fat for total of 67g. After 1 serving of Eckrich – Cheese Franks, 56g is needed for heart health. Eckrich – Cheese Franks provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Eckrich – Cheese Franks causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Eckrich – Cheese Franks is one of the possibilities. 4g is provided by Eckrich – Cheese Franks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eckrich – Cheese Franks leaves 246g carbohydrates for low-carb dieting. 1 serving of Eckrich – Cheese Franks provides 3g sugar for daily 75g sugar intake. 1 serving of Eckrich – Cheese Franks leaves 72g sugar for daily intake threshold of sugar. Eckrich – Cheese Franks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eckrich – Cheese Franks 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eckrich – Cheese Franks. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Eckrich – Cheese Franks.
There are similar foods to the Eckrich – Cheese Franks in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Franks, Cheese Franks, Franks, Franks, and Franks.
The nutrients table of the Eckrich – Cheese Franks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eckrich – Cheese Franks |
Nutrient values for Eckrich – Cheese Franks |
|---|---|
|
Serving size |
1 frank |
|
Calories |
130 |
|
Carbs percentage |
12% |
|
Fat percentage |
76% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to Eckrich – Cheese Franks?
The similar foods to Eckrich – Cheese Franks involve alike nutritional values from the same Eckrich type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eckrich – Cheese Franks are listed below.
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Eckrich – Sausage Links is a similar nourishment to Eckrich – Cheese Franks because both of the Eckrich – Cheese Franks and Eckrich – Sausage Links are from Eckrich. The Eckrich – Cheese Franks has less calories than Eckrich – Sausage Links because Eckrich – Cheese Franks has 130 calories, and it is 20 less calories than Eckrich – Sausage Links. The Eckrich – Sausage Links has similar iron to Eckrich – Cheese Franks, and less calcium than Eckrich – Cheese Franks. The Eckrich – Sausage Links has more protein than Eckrich – Cheese Franks. To learn more about Eckrich – Sausage Links, read related food calories, and a nutrition guide.
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Eckrich – Jalapeno and Cheddar Smoke Sausage is a similar nourishment to Eckrich – Cheese Franks because both of the Eckrich – Cheese Franks and Eckrich – Jalapeno and Cheddar Smoke Sausage are from Eckrich. The Eckrich – Cheese Franks has less calories than Eckrich – Jalapeno and Cheddar Smoke Sausage because Eckrich – Cheese Franks has 130 calories, and it is 80 less calories than Eckrich – Jalapeno and Cheddar Smoke Sausage. The Eckrich – Jalapeno and Cheddar Smoke Sausage has similar iron to Eckrich – Cheese Franks, and less calcium than Eckrich – Cheese Franks. The Eckrich – Jalapeno and Cheddar Smoke Sausage has more protein than Eckrich – Cheese Franks. To learn more about Eckrich – Jalapeno and Cheddar Smoke Sausage, read related food calories, and a nutrition guide.
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Eckrich – Smoky Breakfast Sausage is a similar nourishment to Eckrich – Cheese Franks because both of the Eckrich – Cheese Franks and Eckrich – Smoky Breakfast Sausage are from Eckrich. The Eckrich – Cheese Franks has less calories than Eckrich – Smoky Breakfast Sausage because Eckrich – Cheese Franks has 130 calories, and it is 20 less calories than Eckrich – Smoky Breakfast Sausage. The Eckrich – Smoky Breakfast Sausage has similar iron to Eckrich – Cheese Franks, and less calcium than Eckrich – Cheese Franks. The Eckrich – Smoky Breakfast Sausage has more protein than Eckrich – Cheese Franks. To learn more about Eckrich – Smoky Breakfast Sausage, read related food calories, and a nutrition guide.
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Eckrich – Li’l Smokies is a similar nourishment to Eckrich – Cheese Franks because both of the Eckrich – Cheese Franks and Eckrich – Li’l Smokies are from Eckrich. The Eckrich – Cheese Franks has less calories than Eckrich – Li’l Smokies because Eckrich – Cheese Franks has 130 calories, and it is 50 less calories than Eckrich – Li’l Smokies. The Eckrich – Li’l Smokies has more iron than Eckrich – Cheese Franks, and less calcium than Eckrich – Cheese Franks. The Eckrich – Li’l Smokies has more protein than Eckrich – Cheese Franks. To learn more about Eckrich – Li’l Smokies, read related food calories, and a nutrition guide.
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Eckrich – Thin Sliced Honey Ham is a similar nourishment to Eckrich – Cheese Franks because both of the Eckrich – Cheese Franks and Eckrich – Thin Sliced Honey Ham are from Eckrich. The Eckrich – Cheese Franks has more calories than Eckrich – Thin Sliced Honey Ham because Eckrich – Cheese Franks has 130 calories, and it is 70 more calories than Eckrich – Thin Sliced Honey Ham. The Eckrich – Thin Sliced Honey Ham has similar iron to Eckrich – Cheese Franks, and less calcium than Eckrich – Cheese Franks. The Eckrich – Thin Sliced Honey Ham has more protein than Eckrich – Cheese Franks. To learn more about Eckrich – Thin Sliced Honey Ham, read related food calories, and a nutrition guide.