Egg White Sandwich – Egg White Sandwich is a Egg White Sandwich type of food with 1 sandwich serving size that provides 180 calories. Egg White Sandwich – Egg White Sandwich has 49% carbohydrate, and 24% fat, 28% protein in 100 gram of Egg White Sandwich – Egg White Sandwich. Egg White Sandwich – Egg White Sandwich nutrient values are 23 g carbohydrate, 13 g protein, and 5 g fat. Egg White Sandwich – Egg White Sandwich has the vitamins A, and C within it. Egg White Sandwich – Egg White Sandwich has 4 % vitamin A and 4 % vitamin C. Egg White Sandwich – Egg White Sandwich has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Egg White Sandwich – Egg White Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Egg White Sandwich – Egg White Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Egg White Sandwich – Egg White Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
Egg White Sandwich – Egg White Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg White Sandwich – Egg White Sandwich provides 5g fat for total of 67g. After 1 serving of Egg White Sandwich – Egg White Sandwich, 62g is needed for heart health. Egg White Sandwich – Egg White Sandwich provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Egg White Sandwich – Egg White Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Egg White Sandwich – Egg White Sandwich is one of the possibilities. 23g is provided by Egg White Sandwich – Egg White Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg White Sandwich – Egg White Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of Egg White Sandwich – Egg White Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Egg White Sandwich – Egg White Sandwich leaves 74g sugar for daily intake threshold of sugar. Egg White Sandwich – Egg White Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Egg White Sandwich – Egg White Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg White Sandwich – Egg White Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Egg White Sandwich – Egg White Sandwich.
There are similar foods to the Egg White Sandwich – Egg White Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Sandwich, Egg White Sandwich, Sandwich, Sandwich, and Egg, White Bread.
The nutrients table of the Egg White Sandwich – Egg White Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg White Sandwich – Egg White Sandwich |
Nutrient values for Egg White Sandwich – Egg White Sandwich |
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Serving size |
1 sandwich |
|
Calories |
180 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
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Protein percentage |
28% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Egg White Sandwich – Egg White Sandwich?
The alternative foods for Egg White Sandwich – Egg White Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg White Sandwich – Egg White Sandwich are listed below.
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Special K – Flatbread Veggie is an alternative to Egg White Sandwich – Egg White Sandwich because it has 180 calories, similar to Egg White Sandwich – Egg White Sandwich. The Special K – Flatbread Veggie has less iron than Egg White Sandwich – Egg White Sandwich, and less calcium than Egg White Sandwich – Egg White Sandwich. The Special K – Flatbread Veggie has less protein than Egg White Sandwich – Egg White Sandwich. To learn more about Special K – Flatbread Veggie, read related food calories, and a nutrition guide.
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Subway – Bacon, Egg White, and Cheese Muffin Melt is an alternative to Egg White Sandwich – Egg White Sandwich because it has 180 calories, similar to Egg White Sandwich – Egg White Sandwich. The Subway – Bacon, Egg White, and Cheese Muffin Melt has less iron than Egg White Sandwich – Egg White Sandwich, and more calcium than Egg White Sandwich – Egg White Sandwich. The Subway – Bacon, Egg White, and Cheese Muffin Melt has similar protein to Egg White Sandwich – Egg White Sandwich. To learn more about Subway – Bacon, Egg White, and Cheese Muffin Melt, read related food calories, and a nutrition guide.
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Special K – Breakfast Sandwich-Veggie is an alternative to Egg White Sandwich – Egg White Sandwich because it has 180 calories, similar to Egg White Sandwich – Egg White Sandwich. The Special K – Breakfast Sandwich-Veggie has less iron than Egg White Sandwich – Egg White Sandwich, and less calcium than Egg White Sandwich – Egg White Sandwich. The Special K – Breakfast Sandwich-Veggie has less protein than Egg White Sandwich – Egg White Sandwich. To learn more about Special K – Breakfast Sandwich-Veggie, read related food calories, and a nutrition guide.
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Lean Cuisine – Veggie Egg White English Muffin is an alternative to Egg White Sandwich – Egg White Sandwich because it has 180 calories, similar to Egg White Sandwich – Egg White Sandwich. The Lean Cuisine – Veggie Egg White English Muffin has similar iron to Egg White Sandwich – Egg White Sandwich, and similar calcium to Egg White Sandwich – Egg White Sandwich. The Lean Cuisine – Veggie Egg White English Muffin has less protein than Egg White Sandwich – Egg White Sandwich. To learn more about Lean Cuisine – Veggie Egg White English Muffin, read related food calories, and a nutrition guide.
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Lean Cuisine – Breakfast Sandwich is an alternative to Egg White Sandwich – Egg White Sandwich because it has 180 calories, similar to Egg White Sandwich – Egg White Sandwich. The Lean Cuisine – Breakfast Sandwich has similar iron to Egg White Sandwich – Egg White Sandwich, and similar calcium to Egg White Sandwich – Egg White Sandwich. The Lean Cuisine – Breakfast Sandwich has similar protein to Egg White Sandwich – Egg White Sandwich. To learn more about Lean Cuisine – Breakfast Sandwich, read related food calories, and a nutrition guide.