Special K – Breakfast Sandwich-Veggie is a Special K type of food with 1 sandwich serving size that provides 180 calories. Special K – Breakfast Sandwich-Veggie has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Special K – Breakfast Sandwich-Veggie. Special K – Breakfast Sandwich-Veggie nutrient values are 19 g carbohydrate, 9 g protein, and 7 g fat. Special K – Breakfast Sandwich-Veggie has the vitamins A, and C within it. Special K – Breakfast Sandwich-Veggie has 0 % vitamin A and 0 % vitamin C. Special K – Breakfast Sandwich-Veggie has 510 mg sodium, 190 mg potassium, 85 mg cholesterol, and 0 g trans fat. Special K – Breakfast Sandwich-Veggie has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Breakfast Sandwich-Veggie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Breakfast Sandwich-Veggie provides 180g of 2,000 cal by leaving 1,820 cal.
Special K – Breakfast Sandwich-Veggie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Breakfast Sandwich-Veggie provides 7g fat for total of 67g. After 1 serving of Special K – Breakfast Sandwich-Veggie, 60g is needed for heart health. Special K – Breakfast Sandwich-Veggie provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Special K – Breakfast Sandwich-Veggie causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Breakfast Sandwich-Veggie is one of the possibilities. 19g is provided by Special K – Breakfast Sandwich-Veggie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Breakfast Sandwich-Veggie leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Breakfast Sandwich-Veggie provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Breakfast Sandwich-Veggie leaves 72g sugar for daily intake threshold of sugar. Special K – Breakfast Sandwich-Veggie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Breakfast Sandwich-Veggie 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Breakfast Sandwich-Veggie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Breakfast Sandwich-Veggie.
There are similar foods to the Special K – Breakfast Sandwich-Veggie in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich-Veggie, Breakfast Sandwich, Special K Flatbread Breakfast Sandwich, Special K Breakfast Sandwich, and Flatbread Breakfast Sandwich.
The nutrients table of the Special K – Breakfast Sandwich-Veggie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Breakfast Sandwich-Veggie |
Nutrient values for Special K – Breakfast Sandwich-Veggie |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
180 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
510 mg |
|
Potassium |
190 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Special K – Breakfast Sandwich-Veggie?
The alternative foods for Special K – Breakfast Sandwich-Veggie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Breakfast Sandwich-Veggie are listed below.
-
Egg White Sandwich – Egg White Sandwich is an alternative to Special K – Breakfast Sandwich-Veggie because it has 180 calories, similar to Special K – Breakfast Sandwich-Veggie. The Egg White Sandwich – Egg White Sandwich has more iron than Special K – Breakfast Sandwich-Veggie, and more calcium than Special K – Breakfast Sandwich-Veggie. The Egg White Sandwich – Egg White Sandwich has more protein than Special K – Breakfast Sandwich-Veggie. To learn more about Egg White Sandwich – Egg White Sandwich, read related food calories, and a nutrition guide.
-
Special K – Flatbread Veggie is an alternative to Special K – Breakfast Sandwich-Veggie because it has 180 calories, similar to Special K – Breakfast Sandwich-Veggie. The Special K – Flatbread Veggie has less iron than Special K – Breakfast Sandwich-Veggie, and less calcium than Special K – Breakfast Sandwich-Veggie. The Special K – Flatbread Veggie has similar protein to Special K – Breakfast Sandwich-Veggie. To learn more about Special K – Flatbread Veggie, read related food calories, and a nutrition guide.
-
Subway – Bacon, Egg White, and Cheese Muffin Melt is an alternative to Special K – Breakfast Sandwich-Veggie because it has 180 calories, similar to Special K – Breakfast Sandwich-Veggie. The Subway – Bacon, Egg White, and Cheese Muffin Melt has similar iron to Special K – Breakfast Sandwich-Veggie, and more calcium than Special K – Breakfast Sandwich-Veggie. The Subway – Bacon, Egg White, and Cheese Muffin Melt has more protein than Special K – Breakfast Sandwich-Veggie. To learn more about Subway – Bacon, Egg White, and Cheese Muffin Melt, read related food calories, and a nutrition guide.
-
Lean Cuisine – Veggie Egg White English Muffin is an alternative to Special K – Breakfast Sandwich-Veggie because it has 180 calories, similar to Special K – Breakfast Sandwich-Veggie. The Lean Cuisine – Veggie Egg White English Muffin has more iron than Special K – Breakfast Sandwich-Veggie, and more calcium than Special K – Breakfast Sandwich-Veggie. The Lean Cuisine – Veggie Egg White English Muffin has more protein than Special K – Breakfast Sandwich-Veggie. To learn more about Lean Cuisine – Veggie Egg White English Muffin, read related food calories, and a nutrition guide.
-
Lean Cuisine – Breakfast Sandwich is an alternative to Special K – Breakfast Sandwich-Veggie because it has 180 calories, similar to Special K – Breakfast Sandwich-Veggie. The Lean Cuisine – Breakfast Sandwich has more iron than Special K – Breakfast Sandwich-Veggie, and more calcium than Special K – Breakfast Sandwich-Veggie. The Lean Cuisine – Breakfast Sandwich has more protein than Special K – Breakfast Sandwich-Veggie. To learn more about Lean Cuisine – Breakfast Sandwich, read related food calories, and a nutrition guide.