Subway – Bacon, Egg White, and Cheese Muffin Melt is a Subway type of food with 1 sandwich serving size that provides 180 calories. Subway – Bacon, Egg White, and Cheese Muffin Melt has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Subway – Bacon, Egg White, and Cheese Muffin Melt. Subway – Bacon, Egg White, and Cheese Muffin Melt nutrient values are 24 g carbohydrate, 13 g protein, and 5 g fat. Subway – Bacon, Egg White, and Cheese Muffin Melt has the vitamins A, and C within it. Subway – Bacon, Egg White, and Cheese Muffin Melt has 0 % vitamin A and 0 % vitamin C. Subway – Bacon, Egg White, and Cheese Muffin Melt has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Bacon, Egg White, and Cheese Muffin Melt has 5 g dietary fiber, and 1 g sugar. 1 serving of Subway – Bacon, Egg White, and Cheese Muffin Melt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Bacon, Egg White, and Cheese Muffin Melt provides 180g of 2,000 cal by leaving 1,820 cal.
Subway – Bacon, Egg White, and Cheese Muffin Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bacon, Egg White, and Cheese Muffin Melt provides 5g fat for total of 67g. After 1 serving of Subway – Bacon, Egg White, and Cheese Muffin Melt, 62g is needed for heart health. Subway – Bacon, Egg White, and Cheese Muffin Melt provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Subway – Bacon, Egg White, and Cheese Muffin Melt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bacon, Egg White, and Cheese Muffin Melt is one of the possibilities. 24g is provided by Subway – Bacon, Egg White, and Cheese Muffin Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bacon, Egg White, and Cheese Muffin Melt leaves 226g carbohydrates for low-carb dieting. 1 serving of Subway – Bacon, Egg White, and Cheese Muffin Melt provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Bacon, Egg White, and Cheese Muffin Melt leaves 74g sugar for daily intake threshold of sugar. Subway – Bacon, Egg White, and Cheese Muffin Melt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Bacon, Egg White, and Cheese Muffin Melt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bacon, Egg White, and Cheese Muffin Melt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bacon, Egg White, and Cheese Muffin Melt.
There are similar foods to the Subway – Bacon, Egg White, and Cheese Muffin Melt in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg and Cheese Muffin Melt, Egg White Muffin Melt With Cheese and Bacon, Double Bacon, Egg (White) and Cheese Muffin Melt, Bacon, Egg and Cheese Muffin Melt, and Egg White & Cheese Muffin Melt.
The nutrients table of the Subway – Bacon, Egg White, and Cheese Muffin Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Bacon, Egg White, and Cheese Muffin Melt |
Nutrient values for Subway – Bacon, Egg White, and Cheese Muffin Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
180 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Subway – Bacon, Egg White, and Cheese Muffin Melt?
The alternative foods for Subway – Bacon, Egg White, and Cheese Muffin Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Bacon, Egg White, and Cheese Muffin Melt are listed below.
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Egg White Sandwich – Egg White Sandwich is an alternative to Subway – Bacon, Egg White, and Cheese Muffin Melt because it has 180 calories, similar to Subway – Bacon, Egg White, and Cheese Muffin Melt. The Egg White Sandwich – Egg White Sandwich has more iron than Subway – Bacon, Egg White, and Cheese Muffin Melt, and less calcium than Subway – Bacon, Egg White, and Cheese Muffin Melt. The Egg White Sandwich – Egg White Sandwich has similar protein to Subway – Bacon, Egg White, and Cheese Muffin Melt. To learn more about Egg White Sandwich – Egg White Sandwich, read related food calories, and a nutrition guide.
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Special K – Flatbread Veggie is an alternative to Subway – Bacon, Egg White, and Cheese Muffin Melt because it has 180 calories, similar to Subway – Bacon, Egg White, and Cheese Muffin Melt. The Special K – Flatbread Veggie has less iron than Subway – Bacon, Egg White, and Cheese Muffin Melt, and less calcium than Subway – Bacon, Egg White, and Cheese Muffin Melt. The Special K – Flatbread Veggie has less protein than Subway – Bacon, Egg White, and Cheese Muffin Melt. To learn more about Special K – Flatbread Veggie, read related food calories, and a nutrition guide.
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Special K – Breakfast Sandwich-Veggie is an alternative to Subway – Bacon, Egg White, and Cheese Muffin Melt because it has 180 calories, similar to Subway – Bacon, Egg White, and Cheese Muffin Melt. The Special K – Breakfast Sandwich-Veggie has similar iron to Subway – Bacon, Egg White, and Cheese Muffin Melt, and less calcium than Subway – Bacon, Egg White, and Cheese Muffin Melt. The Special K – Breakfast Sandwich-Veggie has less protein than Subway – Bacon, Egg White, and Cheese Muffin Melt. To learn more about Special K – Breakfast Sandwich-Veggie, read related food calories, and a nutrition guide.
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Lean Cuisine – Veggie Egg White English Muffin is an alternative to Subway – Bacon, Egg White, and Cheese Muffin Melt because it has 180 calories, similar to Subway – Bacon, Egg White, and Cheese Muffin Melt. The Lean Cuisine – Veggie Egg White English Muffin has more iron than Subway – Bacon, Egg White, and Cheese Muffin Melt, and less calcium than Subway – Bacon, Egg White, and Cheese Muffin Melt. The Lean Cuisine – Veggie Egg White English Muffin has less protein than Subway – Bacon, Egg White, and Cheese Muffin Melt. To learn more about Lean Cuisine – Veggie Egg White English Muffin, read related food calories, and a nutrition guide.
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Lean Cuisine – Breakfast Sandwich is an alternative to Subway – Bacon, Egg White, and Cheese Muffin Melt because it has 180 calories, similar to Subway – Bacon, Egg White, and Cheese Muffin Melt. The Lean Cuisine – Breakfast Sandwich has more iron than Subway – Bacon, Egg White, and Cheese Muffin Melt, and less calcium than Subway – Bacon, Egg White, and Cheese Muffin Melt. The Lean Cuisine – Breakfast Sandwich has similar protein to Subway – Bacon, Egg White, and Cheese Muffin Melt. To learn more about Lean Cuisine – Breakfast Sandwich, read related food calories, and a nutrition guide.