Lean Cuisine – Veggie Egg White English Muffin is a Lean Cuisine type of food with 1 sandwich serving size that provides 180 calories. Lean Cuisine – Veggie Egg White English Muffin has 59% carbohydrate, and 15% fat, 26% protein in 100 gram of Lean Cuisine – Veggie Egg White English Muffin. Lean Cuisine – Veggie Egg White English Muffin nutrient values are 27 g carbohydrate, 12 g protein, and 3 g fat. Lean Cuisine – Veggie Egg White English Muffin has the vitamins A, and C within it. Lean Cuisine – Veggie Egg White English Muffin has 2 % vitamin A and 2 % vitamin C. Lean Cuisine – Veggie Egg White English Muffin has 500 mg sodium, 110 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lean Cuisine – Veggie Egg White English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Lean Cuisine – Veggie Egg White English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Veggie Egg White English Muffin provides 180g of 2,000 cal by leaving 1,820 cal.
Lean Cuisine – Veggie Egg White English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Veggie Egg White English Muffin provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Veggie Egg White English Muffin, 64g is needed for heart health. Lean Cuisine – Veggie Egg White English Muffin provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Lean Cuisine – Veggie Egg White English Muffin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Veggie Egg White English Muffin is one of the possibilities. 27g is provided by Lean Cuisine – Veggie Egg White English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Veggie Egg White English Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Veggie Egg White English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Veggie Egg White English Muffin leaves 74g sugar for daily intake threshold of sugar. Lean Cuisine – Veggie Egg White English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Veggie Egg White English Muffin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Veggie Egg White English Muffin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Veggie Egg White English Muffin.
There are similar foods to the Lean Cuisine – Veggie Egg White English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Egg White English Muffin, Veggie Egg White Muffin, Morning Collection – Veggie Egg White English Muffin, Veggie Egg White English Muffin, and Veggie Egg White English Muffin (From Packaging).
The nutrients table of the Lean Cuisine – Veggie Egg White English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Veggie Egg White English Muffin |
Nutrient values for Lean Cuisine – Veggie Egg White English Muffin |
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Serving size |
1 sandwich |
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Calories |
180 |
|
Carbs percentage |
59% |
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Fat percentage |
15% |
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Protein percentage |
26% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
500 mg |
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Potassium |
110 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Veggie Egg White English Muffin?
The alternative foods for Lean Cuisine – Veggie Egg White English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Veggie Egg White English Muffin are listed below.
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Egg White Sandwich – Egg White Sandwich is an alternative to Lean Cuisine – Veggie Egg White English Muffin because it has 180 calories, similar to Lean Cuisine – Veggie Egg White English Muffin. The Egg White Sandwich – Egg White Sandwich has similar iron to Lean Cuisine – Veggie Egg White English Muffin, and similar calcium to Lean Cuisine – Veggie Egg White English Muffin. The Egg White Sandwich – Egg White Sandwich has more protein than Lean Cuisine – Veggie Egg White English Muffin. To learn more about Egg White Sandwich – Egg White Sandwich, read related food calories, and a nutrition guide.
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Special K – Flatbread Veggie is an alternative to Lean Cuisine – Veggie Egg White English Muffin because it has 180 calories, similar to Lean Cuisine – Veggie Egg White English Muffin. The Special K – Flatbread Veggie has less iron than Lean Cuisine – Veggie Egg White English Muffin, and less calcium than Lean Cuisine – Veggie Egg White English Muffin. The Special K – Flatbread Veggie has less protein than Lean Cuisine – Veggie Egg White English Muffin. To learn more about Special K – Flatbread Veggie, read related food calories, and a nutrition guide.
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Subway – Bacon, Egg White, and Cheese Muffin Melt is an alternative to Lean Cuisine – Veggie Egg White English Muffin because it has 180 calories, similar to Lean Cuisine – Veggie Egg White English Muffin. The Subway – Bacon, Egg White, and Cheese Muffin Melt has less iron than Lean Cuisine – Veggie Egg White English Muffin, and more calcium than Lean Cuisine – Veggie Egg White English Muffin. The Subway – Bacon, Egg White, and Cheese Muffin Melt has more protein than Lean Cuisine – Veggie Egg White English Muffin. To learn more about Subway – Bacon, Egg White, and Cheese Muffin Melt, read related food calories, and a nutrition guide.
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Special K – Breakfast Sandwich-Veggie is an alternative to Lean Cuisine – Veggie Egg White English Muffin because it has 180 calories, similar to Lean Cuisine – Veggie Egg White English Muffin. The Special K – Breakfast Sandwich-Veggie has less iron than Lean Cuisine – Veggie Egg White English Muffin, and less calcium than Lean Cuisine – Veggie Egg White English Muffin. The Special K – Breakfast Sandwich-Veggie has less protein than Lean Cuisine – Veggie Egg White English Muffin. To learn more about Special K – Breakfast Sandwich-Veggie, read related food calories, and a nutrition guide.
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Lean Cuisine – Breakfast Sandwich is an alternative to Lean Cuisine – Veggie Egg White English Muffin because it has 180 calories, similar to Lean Cuisine – Veggie Egg White English Muffin. The Lean Cuisine – Breakfast Sandwich has similar iron to Lean Cuisine – Veggie Egg White English Muffin, and similar calcium to Lean Cuisine – Veggie Egg White English Muffin. The Lean Cuisine – Breakfast Sandwich has more protein than Lean Cuisine – Veggie Egg White English Muffin. To learn more about Lean Cuisine – Breakfast Sandwich, read related food calories, and a nutrition guide.