Lean Cuisine – Breakfast Sandwich is a Lean Cuisine type of food with 1 sandwich serving size that provides 180 calories. Lean Cuisine – Breakfast Sandwich has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Lean Cuisine – Breakfast Sandwich. Lean Cuisine – Breakfast Sandwich nutrient values are 27 g carbohydrate, 13 g protein, and 3 g fat. Lean Cuisine – Breakfast Sandwich has the vitamins A, and C within it. Lean Cuisine – Breakfast Sandwich has 2 % vitamin A and 2 % vitamin C. Lean Cuisine – Breakfast Sandwich has 500 mg sodium, 110 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lean Cuisine – Breakfast Sandwich has 1 g dietary fiber, and 1 g sugar. 1 serving of Lean Cuisine – Breakfast Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Breakfast Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
Lean Cuisine – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Breakfast Sandwich provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Breakfast Sandwich, 64g is needed for heart health. Lean Cuisine – Breakfast Sandwich provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Lean Cuisine – Breakfast Sandwich causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Breakfast Sandwich is one of the possibilities. 27g is provided by Lean Cuisine – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Breakfast Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Breakfast Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Breakfast Sandwich leaves 74g sugar for daily intake threshold of sugar. Lean Cuisine – Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Breakfast Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Breakfast Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Breakfast Sandwich.
There are similar foods to the Lean Cuisine – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Sandwich, Sandwich, Egg White & Veggie Breakfast Sandwich, Egg Tomato Spinach Breakfast Sandwich, and Breakfast Sandwhich.
The nutrients table of the Lean Cuisine – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Breakfast Sandwich |
Nutrient values for Lean Cuisine – Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
180 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
28% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
500 mg |
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Potassium |
110 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Breakfast Sandwich?
The alternative foods for Lean Cuisine – Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Breakfast Sandwich are listed below.
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Egg White Sandwich – Egg White Sandwich is an alternative to Lean Cuisine – Breakfast Sandwich because it has 180 calories, similar to Lean Cuisine – Breakfast Sandwich. The Egg White Sandwich – Egg White Sandwich has similar iron to Lean Cuisine – Breakfast Sandwich, and similar calcium to Lean Cuisine – Breakfast Sandwich. The Egg White Sandwich – Egg White Sandwich has similar protein to Lean Cuisine – Breakfast Sandwich. To learn more about Egg White Sandwich – Egg White Sandwich, read related food calories, and a nutrition guide.
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Special K – Flatbread Veggie is an alternative to Lean Cuisine – Breakfast Sandwich because it has 180 calories, similar to Lean Cuisine – Breakfast Sandwich. The Special K – Flatbread Veggie has less iron than Lean Cuisine – Breakfast Sandwich, and less calcium than Lean Cuisine – Breakfast Sandwich. The Special K – Flatbread Veggie has less protein than Lean Cuisine – Breakfast Sandwich. To learn more about Special K – Flatbread Veggie, read related food calories, and a nutrition guide.
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Subway – Bacon, Egg White, and Cheese Muffin Melt is an alternative to Lean Cuisine – Breakfast Sandwich because it has 180 calories, similar to Lean Cuisine – Breakfast Sandwich. The Subway – Bacon, Egg White, and Cheese Muffin Melt has less iron than Lean Cuisine – Breakfast Sandwich, and more calcium than Lean Cuisine – Breakfast Sandwich. The Subway – Bacon, Egg White, and Cheese Muffin Melt has similar protein to Lean Cuisine – Breakfast Sandwich. To learn more about Subway – Bacon, Egg White, and Cheese Muffin Melt, read related food calories, and a nutrition guide.
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Special K – Breakfast Sandwich-Veggie is an alternative to Lean Cuisine – Breakfast Sandwich because it has 180 calories, similar to Lean Cuisine – Breakfast Sandwich. The Special K – Breakfast Sandwich-Veggie has less iron than Lean Cuisine – Breakfast Sandwich, and less calcium than Lean Cuisine – Breakfast Sandwich. The Special K – Breakfast Sandwich-Veggie has less protein than Lean Cuisine – Breakfast Sandwich. To learn more about Special K – Breakfast Sandwich-Veggie, read related food calories, and a nutrition guide.
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Lean Cuisine – Veggie Egg White English Muffin is an alternative to Lean Cuisine – Breakfast Sandwich because it has 180 calories, similar to Lean Cuisine – Breakfast Sandwich. The Lean Cuisine – Veggie Egg White English Muffin has similar iron to Lean Cuisine – Breakfast Sandwich, and similar calcium to Lean Cuisine – Breakfast Sandwich. The Lean Cuisine – Veggie Egg White English Muffin has less protein than Lean Cuisine – Breakfast Sandwich. To learn more about Lean Cuisine – Veggie Egg White English Muffin, read related food calories, and a nutrition guide.