El Viajero – Muenster Cheese is a El Viajero type of food with 28 g serving size that provides 100 calories. El Viajero – Muenster Cheese has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of El Viajero – Muenster Cheese. El Viajero – Muenster Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 8 g fat. El Viajero – Muenster Cheese has the vitamins A, and C within it. El Viajero – Muenster Cheese has 6 % vitamin A and 0 % vitamin C. El Viajero – Muenster Cheese has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. El Viajero – Muenster Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of El Viajero – Muenster Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. El Viajero – Muenster Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
El Viajero – Muenster Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Viajero – Muenster Cheese provides 8g fat for total of 67g. After 1 serving of El Viajero – Muenster Cheese, 59g is needed for heart health. El Viajero – Muenster Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. El Viajero – Muenster Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with El Viajero – Muenster Cheese is one of the possibilities. –g is provided by El Viajero – Muenster Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Viajero – Muenster Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of El Viajero – Muenster Cheese provides –g sugar for daily 75g sugar intake. 1 serving of El Viajero – Muenster Cheese leaves 75g sugar for daily intake threshold of sugar. El Viajero – Muenster Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Viajero – Muenster Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Viajero – Muenster Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of El Viajero – Muenster Cheese.
There are similar foods to the El Viajero – Muenster Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, Muenster, Muenster Cheese, Muenster Cheese, Muenster Cheese, and Muenster cheese.
The nutrients table of the El Viajero – Muenster Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
El Viajero – Muenster Cheese |
Nutrient values for El Viajero – Muenster Cheese |
|---|---|
|
Serving size |
28 g |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for El Viajero – Muenster Cheese?
The alternative foods for El Viajero – Muenster Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Viajero – Muenster Cheese are listed below.
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Dr. Mcdougall’s – Pad Thai Noodle Soup is an alternative to El Viajero – Muenster Cheese because it has 100 calories, similar to El Viajero – Muenster Cheese. The Dr. Mcdougall’s – Pad Thai Noodle Soup has more iron than El Viajero – Muenster Cheese, and less calcium than El Viajero – Muenster Cheese. The Dr. Mcdougall’s – Pad Thai Noodle Soup has less protein than El Viajero – Muenster Cheese. To learn more about Dr. Mcdougall’s – Pad Thai Noodle Soup, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is an alternative to El Viajero – Muenster Cheese because it has 100 calories, similar to El Viajero – Muenster Cheese. The Quaker Oats – Grits has more iron than El Viajero – Muenster Cheese, and less calcium than El Viajero – Muenster Cheese. The Quaker Oats – Grits has less protein than El Viajero – Muenster Cheese. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Boar’s Head – Provolone Cheese 42% Lower Sodium is an alternative to El Viajero – Muenster Cheese because it has 100 calories, similar to El Viajero – Muenster Cheese. The Boar’s Head – Provolone Cheese 42% Lower Sodium has similar iron to El Viajero – Muenster Cheese, and similar calcium to El Viajero – Muenster Cheese. The Boar’s Head – Provolone Cheese 42% Lower Sodium has similar protein to El Viajero – Muenster Cheese. To learn more about Boar’s Head – Provolone Cheese 42% Lower Sodium, read related food calories, and a nutrition guide.
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Cheerios – Breakfast Cereal is an alternative to El Viajero – Muenster Cheese because it has 100 calories, similar to El Viajero – Muenster Cheese. The Cheerios – Breakfast Cereal has more iron than El Viajero – Muenster Cheese, and less calcium than El Viajero – Muenster Cheese. The Cheerios – Breakfast Cereal has less protein than El Viajero – Muenster Cheese. To learn more about Cheerios – Breakfast Cereal, read related food calories, and a nutrition guide.
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South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar is an alternative to El Viajero – Muenster Cheese because it has 100 calories, similar to El Viajero – Muenster Cheese. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has more iron than El Viajero – Muenster Cheese, and less calcium than El Viajero – Muenster Cheese. The South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar has less protein than El Viajero – Muenster Cheese. To learn more about South Beach Diet – Peanut Butter Chocolate Chip 100 Calorie Snack Bar, read related food calories, and a nutrition guide.