Er Tong Chang is a Generic type of food with 100 g serving size that provides 290 calories. Er Tong Chang has 21% carbohydrate, and 60% fat, 18% protein in 100 gram of Er Tong Chang . Er Tong Chang nutrient values are 15 g carbohydrate, 13 g protein, and 19 g fat. Er Tong Chang has the vitamins A, and C within it. Er Tong Chang has — % vitamin A and — % vitamin C. Er Tong Chang has — mg sodium, 218 mg potassium, 61 mg cholesterol, and — g trans fat. Er Tong Chang has — g dietary fiber, and — g sugar. 1 serving of Er Tong Chang provides 17 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 5 g saturated fat. Er Tong Chang provides 290g of 2,000 cal by leaving 1,710 cal.
Er Tong Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Chang provides 19g fat for total of 67g. After 1 serving of Er Tong Chang , 48g is needed for heart health. Er Tong Chang provides –g for 2,300g by leaving 2,300g for daily sodium intake. Er Tong Chang causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Chang is one of the possibilities. 15g is provided by Er Tong Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Chang leaves 235g carbohydrates for low-carb dieting. 1 serving of Er Tong Chang provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Chang leaves 75g sugar for daily intake threshold of sugar. Er Tong Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Er Tong Chang 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Chang . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Chang .
There are similar foods to the Er Tong Chang in terms of nutrition, daily intake amount, and calorie amount. These are 儿童肠, 儿童肠, 儿童肠, 儿童肠, and 儿童肠.
The nutrients table of the Er Tong Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Er Tong Chang |
Nutrient values for Er Tong Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
290 |
|
Carbs percentage |
21% |
|
Fat percentage |
60% |
|
Protein percentage |
18% |
|
Carbs |
15 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
— mg |
|
Potassium |
218 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Er Tong Chang ?
The alternative foods for Er Tong Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Chang are listed below.
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Ba Si Shan Yao Wan Zi is an alternative to Er Tong Chang because it has 290 calories, similar to Er Tong Chang . The Ba Si Shan Yao Wan Zi has less iron than Er Tong Chang , and similar calcium to Er Tong Chang . The Ba Si Shan Yao Wan Zi has less protein than Er Tong Chang . To learn more about Ba Si Shan Yao Wan Zi , read related food calories, and a nutrition guide.
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Xiang Chang (Guan Tou ) is an alternative to Er Tong Chang because it has 290 calories, similar to Er Tong Chang . The Xiang Chang (Guan Tou ) has less iron than Er Tong Chang , and less calcium than Er Tong Chang . The Xiang Chang (Guan Tou ) has less protein than Er Tong Chang . To learn more about Xiang Chang (Guan Tou ), read related food calories, and a nutrition guide.
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Shi Zhi Suan La Yu is an alternative to Er Tong Chang because it has 290 calories, similar to Er Tong Chang . The Shi Zhi Suan La Yu has less iron than Er Tong Chang , and more calcium than Er Tong Chang . The Shi Zhi Suan La Yu has less protein than Er Tong Chang . To learn more about Shi Zhi Suan La Yu , read related food calories, and a nutrition guide.
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Santa Maria – Pizza Tortilla is an alternative to Er Tong Chang because it has 290 calories, similar to Er Tong Chang . The Santa Maria – Pizza Tortilla has less iron than Er Tong Chang , and less calcium than Er Tong Chang . The Santa Maria – Pizza Tortilla has less protein than Er Tong Chang . To learn more about Santa Maria – Pizza Tortilla, read related food calories, and a nutrition guide.
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Zhu Tong Ji is an alternative to Er Tong Chang because it has 290 calories, similar to Er Tong Chang . The Zhu Tong Ji has more iron than Er Tong Chang , and more calcium than Er Tong Chang . The Zhu Tong Ji has less protein than Er Tong Chang . To learn more about Zhu Tong Ji , read related food calories, and a nutrition guide.