ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew is a ESS GOV type of food with 311 g serving size that provides 268 calories. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 19% carbohydrate, and 43% fat, 37% protein in 100 gram of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew nutrient values are 13 g carbohydrate, 25 g protein, and 13 g fat. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has the vitamins A, and C within it. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 3 % vitamin A and 30 % vitamin C. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 345 mg sodium, 653 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 3 g dietary fiber, and 3 g sugar. 1 serving of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew provides 268g of 2,000 cal by leaving 1,732 cal.
ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew provides 13g fat for total of 67g. After 1 serving of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew, 54g is needed for heart health. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew provides 345g for 2,300g by leaving 1,955g for daily sodium intake. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew is one of the possibilities. 13g is provided by ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew leaves 237g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew provides 3g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew leaves 72g sugar for daily intake threshold of sugar. ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew.
There are similar foods to the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato Topping – Curried Chicken, Jacket Potato Topping – Coronation Chicken, Jacket Potato Topping – Grated Cheddar, Jacket Potato Topping – Pancetta & Apple, and Jacket Potato Topping – Hungarian Beef.
The nutrients table of the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew |
Nutrient values for ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew |
|---|---|
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Serving size |
311 g |
|
Calories |
268 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
37% |
|
Carbs |
13 g |
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Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
345 mg |
|
Potassium |
653 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew?
The similar foods to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew because both of the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 268 calories, and it is 289 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew, and more calcium than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew because both of the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 268 calories, and it is 212 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew, and less calcium than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew because both of the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 268 calories, and it is 155 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew, and less calcium than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew because both of the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 268 calories, and it is 128 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew, and less calcium than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew because both of the ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew has 268 calories, and it is 304 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew, and more calcium than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Jacket Potato Topping – Chicken & Spring Vegetable Stew. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.