ESS GOV – Lebanese Chicken Shawarma in Baguette is a ESS GOV type of food with 297 g serving size that provides 560 calories. ESS GOV – Lebanese Chicken Shawarma in Baguette has 55% carbohydrate, and 23% fat, 22% protein in 100 gram of ESS GOV – Lebanese Chicken Shawarma in Baguette. ESS GOV – Lebanese Chicken Shawarma in Baguette nutrient values are 74 g carbohydrate, 29 g protein, and 14 g fat. ESS GOV – Lebanese Chicken Shawarma in Baguette has the vitamins A, and C within it. ESS GOV – Lebanese Chicken Shawarma in Baguette has 0 % vitamin A and 11 % vitamin C. ESS GOV – Lebanese Chicken Shawarma in Baguette has 551 mg sodium, 525 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Lebanese Chicken Shawarma in Baguette has 6 g dietary fiber, and 6 g sugar. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Baguette provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ESS GOV – Lebanese Chicken Shawarma in Baguette provides 560g of 2,000 cal by leaving 1,440 cal.
ESS GOV – Lebanese Chicken Shawarma in Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Lebanese Chicken Shawarma in Baguette provides 14g fat for total of 67g. After 1 serving of ESS GOV – Lebanese Chicken Shawarma in Baguette, 53g is needed for heart health. ESS GOV – Lebanese Chicken Shawarma in Baguette provides 551g for 2,300g by leaving 1,749g for daily sodium intake. ESS GOV – Lebanese Chicken Shawarma in Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Lebanese Chicken Shawarma in Baguette is one of the possibilities. 74g is provided by ESS GOV – Lebanese Chicken Shawarma in Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Baguette leaves 176g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Baguette provides 6g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Lebanese Chicken Shawarma in Baguette leaves 69g sugar for daily intake threshold of sugar. ESS GOV – Lebanese Chicken Shawarma in Baguette provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS GOV – Lebanese Chicken Shawarma in Baguette 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Lebanese Chicken Shawarma in Baguette. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Lebanese Chicken Shawarma in Baguette.
There are similar foods to the ESS GOV – Lebanese Chicken Shawarma in Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Lebanese Chicken Shawarma in Flatbread, Lebanese Chicken Shawarma Filling, Lebanese Chicken Shawarma in White Bloomer Bread, Chicken Shawarma Flatbread, and Lebanese Batinjab Rahib with Halloumi in a Baguette.
The nutrients table of the ESS GOV – Lebanese Chicken Shawarma in Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Lebanese Chicken Shawarma in Baguette |
Nutrient values for ESS GOV – Lebanese Chicken Shawarma in Baguette |
|---|---|
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Serving size |
297 g |
|
Calories |
560 |
|
Carbs percentage |
55% |
|
Fat percentage |
23% |
|
Protein percentage |
22% |
|
Carbs |
74 g |
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Dietary fiber |
6 g |
|
Sugar |
6 g |
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Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
29 g |
|
Sodium |
551 mg |
|
Potassium |
525 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
35 % |
|
Iron |
21 % |
What are the similar foods to ESS GOV – Lebanese Chicken Shawarma in Baguette?
The similar foods to ESS GOV – Lebanese Chicken Shawarma in Baguette involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Lebanese Chicken Shawarma in Baguette are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Baguette because both of the ESS GOV – Lebanese Chicken Shawarma in Baguette and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Baguette has more calories than ESS GOV – Regular Battered Hake because ESS GOV – Lebanese Chicken Shawarma in Baguette has 560 calories, and it is 3 more calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Lebanese Chicken Shawarma in Baguette, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Baguette. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Lebanese Chicken Shawarma in Baguette. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Baguette because both of the ESS GOV – Lebanese Chicken Shawarma in Baguette and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Baguette has more calories than ESS GOV – Apple Oat Crumble because ESS GOV – Lebanese Chicken Shawarma in Baguette has 560 calories, and it is 80 more calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Lebanese Chicken Shawarma in Baguette, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Baguette. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Lebanese Chicken Shawarma in Baguette. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Baguette because both of the ESS GOV – Lebanese Chicken Shawarma in Baguette and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Baguette has more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Lebanese Chicken Shawarma in Baguette has 560 calories, and it is 137 more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Lebanese Chicken Shawarma in Baguette, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Baguette. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Lebanese Chicken Shawarma in Baguette. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Baguette because both of the ESS GOV – Lebanese Chicken Shawarma in Baguette and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Baguette has more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Lebanese Chicken Shawarma in Baguette has 560 calories, and it is 164 more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has less iron than ESS GOV – Lebanese Chicken Shawarma in Baguette, and less calcium than ESS GOV – Lebanese Chicken Shawarma in Baguette. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Lebanese Chicken Shawarma in Baguette. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in Baguette because both of the ESS GOV – Lebanese Chicken Shawarma in Baguette and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in Baguette has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Lebanese Chicken Shawarma in Baguette has 560 calories, and it is 12 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has less iron than ESS GOV – Lebanese Chicken Shawarma in Baguette, and similar calcium to ESS GOV – Lebanese Chicken Shawarma in Baguette. The ESS GOV – Trattoria 10″ Tropicale Calzone has less protein than ESS GOV – Lebanese Chicken Shawarma in Baguette. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.