ESS GOV – Market Deli Ham & Tomato Hoagie is a ESS GOV type of food with 184 g serving size that provides 346 calories. ESS GOV – Market Deli Ham & Tomato Hoagie has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of ESS GOV – Market Deli Ham & Tomato Hoagie. ESS GOV – Market Deli Ham & Tomato Hoagie nutrient values are 41 g carbohydrate, 16 g protein, and 12 g fat. ESS GOV – Market Deli Ham & Tomato Hoagie has the vitamins A, and C within it. ESS GOV – Market Deli Ham & Tomato Hoagie has 3 % vitamin A and 11 % vitamin C. ESS GOV – Market Deli Ham & Tomato Hoagie has 673 mg sodium, 382 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Market Deli Ham & Tomato Hoagie has 6 g dietary fiber, and 4 g sugar. 1 serving of ESS GOV – Market Deli Ham & Tomato Hoagie provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ESS GOV – Market Deli Ham & Tomato Hoagie provides 346g of 2,000 cal by leaving 1,654 cal.
ESS GOV – Market Deli Ham & Tomato Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Market Deli Ham & Tomato Hoagie provides 12g fat for total of 67g. After 1 serving of ESS GOV – Market Deli Ham & Tomato Hoagie, 55g is needed for heart health. ESS GOV – Market Deli Ham & Tomato Hoagie provides 673g for 2,300g by leaving 1,627g for daily sodium intake. ESS GOV – Market Deli Ham & Tomato Hoagie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Market Deli Ham & Tomato Hoagie is one of the possibilities. 41g is provided by ESS GOV – Market Deli Ham & Tomato Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Market Deli Ham & Tomato Hoagie leaves 209g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Market Deli Ham & Tomato Hoagie provides 4g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Market Deli Ham & Tomato Hoagie leaves 71g sugar for daily intake threshold of sugar. ESS GOV – Market Deli Ham & Tomato Hoagie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ESS GOV – Market Deli Ham & Tomato Hoagie 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Market Deli Ham & Tomato Hoagie. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Market Deli Ham & Tomato Hoagie.
There are similar foods to the ESS GOV – Market Deli Ham & Tomato Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Market Deli Cheddar Cheese & Tomato Hoagie, Market Deli Turkey Salad Hoagie, Market Deli Chicken Mayonnaise Hoagie, Market Deli Beef & Mustard Hoagie, and Market Deli Tuna Mayonnaise Hoagie.
The nutrients table of the ESS GOV – Market Deli Ham & Tomato Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Market Deli Ham & Tomato Hoagie |
Nutrient values for ESS GOV – Market Deli Ham & Tomato Hoagie |
|---|---|
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Serving size |
184 g |
|
Calories |
346 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
673 mg |
|
Potassium |
382 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the similar foods to ESS GOV – Market Deli Ham & Tomato Hoagie?
The similar foods to ESS GOV – Market Deli Ham & Tomato Hoagie involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Market Deli Ham & Tomato Hoagie are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Market Deli Ham & Tomato Hoagie because both of the ESS GOV – Market Deli Ham & Tomato Hoagie and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Market Deli Ham & Tomato Hoagie has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Market Deli Ham & Tomato Hoagie has 346 calories, and it is 211 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Market Deli Ham & Tomato Hoagie, and more calcium than ESS GOV – Market Deli Ham & Tomato Hoagie. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Market Deli Ham & Tomato Hoagie. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Market Deli Ham & Tomato Hoagie because both of the ESS GOV – Market Deli Ham & Tomato Hoagie and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Market Deli Ham & Tomato Hoagie has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Market Deli Ham & Tomato Hoagie has 346 calories, and it is 134 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Market Deli Ham & Tomato Hoagie, and more calcium than ESS GOV – Market Deli Ham & Tomato Hoagie. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Market Deli Ham & Tomato Hoagie. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Market Deli Ham & Tomato Hoagie because both of the ESS GOV – Market Deli Ham & Tomato Hoagie and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Market Deli Ham & Tomato Hoagie has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Market Deli Ham & Tomato Hoagie has 346 calories, and it is 77 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Market Deli Ham & Tomato Hoagie, and more calcium than ESS GOV – Market Deli Ham & Tomato Hoagie. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Market Deli Ham & Tomato Hoagie. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Market Deli Ham & Tomato Hoagie because both of the ESS GOV – Market Deli Ham & Tomato Hoagie and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Market Deli Ham & Tomato Hoagie has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Market Deli Ham & Tomato Hoagie has 346 calories, and it is 50 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Market Deli Ham & Tomato Hoagie, and more calcium than ESS GOV – Market Deli Ham & Tomato Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Market Deli Ham & Tomato Hoagie. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Market Deli Ham & Tomato Hoagie because both of the ESS GOV – Market Deli Ham & Tomato Hoagie and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Market Deli Ham & Tomato Hoagie has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Market Deli Ham & Tomato Hoagie has 346 calories, and it is 226 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Market Deli Ham & Tomato Hoagie, and more calcium than ESS GOV – Market Deli Ham & Tomato Hoagie. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Market Deli Ham & Tomato Hoagie. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.