ESS GOV – Salad Bar Egg Croute is a ESS GOV type of food with 81 g serving size that provides 170 calories. ESS GOV – Salad Bar Egg Croute has 35% carbohydrate, and 45% fat, 20% protein in 100 gram of ESS GOV – Salad Bar Egg Croute. ESS GOV – Salad Bar Egg Croute nutrient values are 14 g carbohydrate, 8 g protein, and 8 g fat. ESS GOV – Salad Bar Egg Croute has the vitamins A, and C within it. ESS GOV – Salad Bar Egg Croute has 1 % vitamin A and 1 % vitamin C. ESS GOV – Salad Bar Egg Croute has 175 mg sodium, 111 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Salad Bar Egg Croute has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS GOV – Salad Bar Egg Croute provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ESS GOV – Salad Bar Egg Croute provides 170g of 2,000 cal by leaving 1,830 cal.
ESS GOV – Salad Bar Egg Croute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Salad Bar Egg Croute provides 8g fat for total of 67g. After 1 serving of ESS GOV – Salad Bar Egg Croute, 59g is needed for heart health. ESS GOV – Salad Bar Egg Croute provides 175g for 2,300g by leaving 2,125g for daily sodium intake. ESS GOV – Salad Bar Egg Croute causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Salad Bar Egg Croute is one of the possibilities. 14g is provided by ESS GOV – Salad Bar Egg Croute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Salad Bar Egg Croute leaves 236g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Salad Bar Egg Croute provides –g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Salad Bar Egg Croute leaves 75g sugar for daily intake threshold of sugar. ESS GOV – Salad Bar Egg Croute provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS GOV – Salad Bar Egg Croute 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Salad Bar Egg Croute. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Salad Bar Egg Croute.
There are similar foods to the ESS GOV – Salad Bar Egg Croute in terms of nutrition, daily intake amount, and calorie amount. These are Salad Bar Egg Mayo Croute, Salad Bar Egg Marie Rose Croute, Salad Bar Goat Cheese & Honey Croute, Salad Bar Pastrami, and Salad Bar Gammon.
The nutrients table of the ESS GOV – Salad Bar Egg Croute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Salad Bar Egg Croute |
Nutrient values for ESS GOV – Salad Bar Egg Croute |
|---|---|
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Serving size |
81 g |
|
Calories |
170 |
|
Carbs percentage |
35% |
|
Fat percentage |
45% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
175 mg |
|
Potassium |
111 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the similar foods to ESS GOV – Salad Bar Egg Croute?
The similar foods to ESS GOV – Salad Bar Egg Croute involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Salad Bar Egg Croute are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Salad Bar Egg Croute because both of the ESS GOV – Salad Bar Egg Croute and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Salad Bar Egg Croute has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Salad Bar Egg Croute has 170 calories, and it is 387 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Salad Bar Egg Croute, and more calcium than ESS GOV – Salad Bar Egg Croute. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Salad Bar Egg Croute. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Salad Bar Egg Croute because both of the ESS GOV – Salad Bar Egg Croute and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Salad Bar Egg Croute has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Salad Bar Egg Croute has 170 calories, and it is 310 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has more iron than ESS GOV – Salad Bar Egg Croute, and less calcium than ESS GOV – Salad Bar Egg Croute. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Salad Bar Egg Croute. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Salad Bar Egg Croute because both of the ESS GOV – Salad Bar Egg Croute and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Salad Bar Egg Croute has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Salad Bar Egg Croute has 170 calories, and it is 253 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Salad Bar Egg Croute, and less calcium than ESS GOV – Salad Bar Egg Croute. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Salad Bar Egg Croute. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Salad Bar Egg Croute because both of the ESS GOV – Salad Bar Egg Croute and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Salad Bar Egg Croute has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Salad Bar Egg Croute has 170 calories, and it is 226 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Salad Bar Egg Croute, and less calcium than ESS GOV – Salad Bar Egg Croute. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Salad Bar Egg Croute. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Salad Bar Egg Croute because both of the ESS GOV – Salad Bar Egg Croute and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Salad Bar Egg Croute has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Salad Bar Egg Croute has 170 calories, and it is 402 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Salad Bar Egg Croute, and more calcium than ESS GOV – Salad Bar Egg Croute. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Salad Bar Egg Croute. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.