Fan Qie Huang Gua Tang is a Generic type of food with 100 g serving size that provides 25 calories. Fan Qie Huang Gua Tang has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Fan Qie Huang Gua Tang . Fan Qie Huang Gua Tang nutrient values are 2 g carbohydrate, 1 g protein, and 1 g fat. Fan Qie Huang Gua Tang has the vitamins A, and C within it. Fan Qie Huang Gua Tang has 0 % vitamin A and 5 % vitamin C. Fan Qie Huang Gua Tang has 194 mg sodium, 117 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Huang Gua Tang has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Huang Gua Tang provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Huang Gua Tang provides 25g of 2,000 cal by leaving 1,975 cal.
Fan Qie Huang Gua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Huang Gua Tang provides 1g fat for total of 67g. After 1 serving of Fan Qie Huang Gua Tang , 66g is needed for heart health. Fan Qie Huang Gua Tang provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Fan Qie Huang Gua Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Huang Gua Tang is one of the possibilities. 2g is provided by Fan Qie Huang Gua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Huang Gua Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Fan Qie Huang Gua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Huang Gua Tang leaves 75g sugar for daily intake threshold of sugar. Fan Qie Huang Gua Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Huang Gua Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Huang Gua Tang . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Huang Gua Tang .
There are similar foods to the Fan Qie Huang Gua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜鸡蛋汤, 黄瓜皮蛋汤, 肉片汆黄瓜汤, 黄瓜银耳汤, and 黄瓜竹荪汤.
The nutrients table of the Fan Qie Huang Gua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Huang Gua Tang |
Nutrient values for Fan Qie Huang Gua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
194 mg |
|
Potassium |
117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Fan Qie Huang Gua Tang ?
The alternative foods for Fan Qie Huang Gua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Huang Gua Tang are listed below.
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Liang Ban Ma Lan Tou is an alternative to Fan Qie Huang Gua Tang because it has 25 calories, similar to Fan Qie Huang Gua Tang . The Liang Ban Ma Lan Tou has more iron than Fan Qie Huang Gua Tang , and more calcium than Fan Qie Huang Gua Tang . The Liang Ban Ma Lan Tou has more protein than Fan Qie Huang Gua Tang . To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to Fan Qie Huang Gua Tang because it has 25 calories, similar to Fan Qie Huang Gua Tang . The kabosu has less iron than Fan Qie Huang Gua Tang , and less calcium than Fan Qie Huang Gua Tang . The kabosu has less protein than Fan Qie Huang Gua Tang . To learn more about kabosu, read related food calories, and a nutrition guide.
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mizukakena(Sheng ) is an alternative to Fan Qie Huang Gua Tang because it has 25 calories, similar to Fan Qie Huang Gua Tang . The mizukakena(Sheng ) has less iron than Fan Qie Huang Gua Tang , and more calcium than Fan Qie Huang Gua Tang . The mizukakena(Sheng ) has more protein than Fan Qie Huang Gua Tang . To learn more about mizukakena(Sheng ), read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to Fan Qie Huang Gua Tang because it has 25 calories, similar to Fan Qie Huang Gua Tang . The Xian Sha Cong has less iron than Fan Qie Huang Gua Tang , and more calcium than Fan Qie Huang Gua Tang . The Xian Sha Cong has more protein than Fan Qie Huang Gua Tang . To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to Fan Qie Huang Gua Tang because it has 25 calories, similar to Fan Qie Huang Gua Tang . The Borage – Cooked, boiled, drained, without salt has more iron than Fan Qie Huang Gua Tang , and more calcium than Fan Qie Huang Gua Tang . The Borage – Cooked, boiled, drained, without salt has more protein than Fan Qie Huang Gua Tang . To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.