Fan Qie Ji Dan Tang is a Generic type of food with 100 g serving size that provides 97 calories. Fan Qie Ji Dan Tang has 8% carbohydrate, and 75% fat, 17% protein in 100 gram of Fan Qie Ji Dan Tang . Fan Qie Ji Dan Tang nutrient values are 2 g carbohydrate, 4 g protein, and 8 g fat. Fan Qie Ji Dan Tang has the vitamins A, and C within it. Fan Qie Ji Dan Tang has 2 % vitamin A and 17 % vitamin C. Fan Qie Ji Dan Tang has 498 mg sodium, 153 mg potassium, 150 mg cholesterol, and — g trans fat. Fan Qie Ji Dan Tang has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Ji Dan Tang provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fan Qie Ji Dan Tang provides 97g of 2,000 cal by leaving 1,903 cal.
Fan Qie Ji Dan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Ji Dan Tang provides 8g fat for total of 67g. After 1 serving of Fan Qie Ji Dan Tang , 59g is needed for heart health. Fan Qie Ji Dan Tang provides 498g for 2,300g by leaving 1,802g for daily sodium intake. Fan Qie Ji Dan Tang causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Ji Dan Tang is one of the possibilities. 2g is provided by Fan Qie Ji Dan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Ji Dan Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Fan Qie Ji Dan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Ji Dan Tang leaves 75g sugar for daily intake threshold of sugar. Fan Qie Ji Dan Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Ji Dan Tang 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Ji Dan Tang . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Ji Dan Tang .
There are similar foods to the Fan Qie Ji Dan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋汤, 鸡蛋汤, 蕃茄鸡蛋, 鸡蛋丝瓜汤, and 榨菜鸡蛋汤.
The nutrients table of the Fan Qie Ji Dan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Ji Dan Tang |
Nutrient values for Fan Qie Ji Dan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
8% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
498 mg |
|
Potassium |
153 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fan Qie Ji Dan Tang ?
The alternative foods for Fan Qie Ji Dan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Ji Dan Tang are listed below.
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San Gu Tun Yu Tou is an alternative to Fan Qie Ji Dan Tang because it has 97 calories, similar to Fan Qie Ji Dan Tang . The San Gu Tun Yu Tou has more iron than Fan Qie Ji Dan Tang , and similar calcium to Fan Qie Ji Dan Tang . The San Gu Tun Yu Tou has more protein than Fan Qie Ji Dan Tang . To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to Fan Qie Ji Dan Tang because it has 97 calories, similar to Fan Qie Ji Dan Tang . The hotategai(Bei Zhu )(Sheng ) has less iron than Fan Qie Ji Dan Tang , and less calcium than Fan Qie Ji Dan Tang . The hotategai(Bei Zhu )(Sheng ) has more protein than Fan Qie Ji Dan Tang . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to Fan Qie Ji Dan Tang because it has 97 calories, similar to Fan Qie Ji Dan Tang . The Tian Suan Jiao Tou has more iron than Fan Qie Ji Dan Tang , and more calcium than Fan Qie Ji Dan Tang . The Tian Suan Jiao Tou has less protein than Fan Qie Ji Dan Tang . To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to Fan Qie Ji Dan Tang because it has 97 calories, similar to Fan Qie Ji Dan Tang . The Bao Chao Niu Rou has more iron than Fan Qie Ji Dan Tang , and less calcium than Fan Qie Ji Dan Tang . The Bao Chao Niu Rou has more protein than Fan Qie Ji Dan Tang . To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to Fan Qie Ji Dan Tang because it has 97 calories, similar to Fan Qie Ji Dan Tang . The yatsugashira has less iron than Fan Qie Ji Dan Tang , and more calcium than Fan Qie Ji Dan Tang . The yatsugashira has less protein than Fan Qie Ji Dan Tang . To learn more about yatsugashira, read related food calories, and a nutrition guide.