Farm Stand – Mixed Greens & Spinach Salad is a Farm Stand type of food with 2 cups serving size that provides 20 calories. Farm Stand – Mixed Greens & Spinach Salad has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Farm Stand – Mixed Greens & Spinach Salad. Farm Stand – Mixed Greens & Spinach Salad nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Farm Stand – Mixed Greens & Spinach Salad has the vitamins A, and C within it. Farm Stand – Mixed Greens & Spinach Salad has 130 % vitamin A and 45 % vitamin C. Farm Stand – Mixed Greens & Spinach Salad has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Farm Stand – Mixed Greens & Spinach Salad has 2 g dietary fiber, and 0 g sugar. 1 serving of Farm Stand – Mixed Greens & Spinach Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Farm Stand – Mixed Greens & Spinach Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Farm Stand – Mixed Greens & Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farm Stand – Mixed Greens & Spinach Salad provides –g fat for total of 67g. After 1 serving of Farm Stand – Mixed Greens & Spinach Salad, 67g is needed for heart health. Farm Stand – Mixed Greens & Spinach Salad provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Farm Stand – Mixed Greens & Spinach Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Farm Stand – Mixed Greens & Spinach Salad is one of the possibilities. 3g is provided by Farm Stand – Mixed Greens & Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farm Stand – Mixed Greens & Spinach Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Farm Stand – Mixed Greens & Spinach Salad provides –g sugar for daily 75g sugar intake. 1 serving of Farm Stand – Mixed Greens & Spinach Salad leaves 75g sugar for daily intake threshold of sugar. Farm Stand – Mixed Greens & Spinach Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Farm Stand – Mixed Greens & Spinach Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farm Stand – Mixed Greens & Spinach Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Farm Stand – Mixed Greens & Spinach Salad.
There are similar foods to the Farm Stand – Mixed Greens & Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Spinach, Mixed Greens, Mixed Greens & Spinach & Kale Salad, Mixed Greens, and Mixed Greens & Spinach.
The nutrients table of the Farm Stand – Mixed Greens & Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farm Stand – Mixed Greens & Spinach Salad |
Nutrient values for Farm Stand – Mixed Greens & Spinach Salad |
|---|---|
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Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
45 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Farm Stand – Mixed Greens & Spinach Salad?
The alternative foods for Farm Stand – Mixed Greens & Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farm Stand – Mixed Greens & Spinach Salad are listed below.
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Fresh Express – 50/50 Mix is an alternative to Farm Stand – Mixed Greens & Spinach Salad because it has 20 calories, similar to Farm Stand – Mixed Greens & Spinach Salad. The Fresh Express – 50/50 Mix has less iron than Farm Stand – Mixed Greens & Spinach Salad, and less calcium than Farm Stand – Mixed Greens & Spinach Salad. The Fresh Express – 50/50 Mix has similar protein to Farm Stand – Mixed Greens & Spinach Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Farm Stand – Mixed Greens & Spinach Salad because it has 20 calories, similar to Farm Stand – Mixed Greens & Spinach Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has similar iron to Farm Stand – Mixed Greens & Spinach Salad, and less calcium than Farm Stand – Mixed Greens & Spinach Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has similar protein to Farm Stand – Mixed Greens & Spinach Salad. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Farm Stand – Mixed Greens & Spinach Salad because it has 20 calories, similar to Farm Stand – Mixed Greens & Spinach Salad. The Organic – Baby Spinach has more iron than Farm Stand – Mixed Greens & Spinach Salad, and similar calcium to Farm Stand – Mixed Greens & Spinach Salad. The Organic – Baby Spinach has similar protein to Farm Stand – Mixed Greens & Spinach Salad. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Farm Stand – Mixed Greens & Spinach Salad because it has 20 calories, similar to Farm Stand – Mixed Greens & Spinach Salad. The Fresh Express Premium Romaine Salad – Salad has less iron than Farm Stand – Mixed Greens & Spinach Salad, and less calcium than Farm Stand – Mixed Greens & Spinach Salad. The Fresh Express Premium Romaine Salad – Salad has less protein than Farm Stand – Mixed Greens & Spinach Salad. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Farm Stand – Mixed Greens & Spinach Salad because it has 20 calories, similar to Farm Stand – Mixed Greens & Spinach Salad. The Wild Harvest – Spring Mix Salad has more iron than Farm Stand – Mixed Greens & Spinach Salad, and similar calcium to Farm Stand – Mixed Greens & Spinach Salad. The Wild Harvest – Spring Mix Salad has less protein than Farm Stand – Mixed Greens & Spinach Salad. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.