Franz – English Muffins – Extra Crisp is a Franz type of food with 1 muffin serving size that provides 130 calories. Franz – English Muffins – Extra Crisp has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Franz – English Muffins – Extra Crisp. Franz – English Muffins – Extra Crisp nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Franz – English Muffins – Extra Crisp has the vitamins A, and C within it. Franz – English Muffins – Extra Crisp has 0 % vitamin A and 0 % vitamin C. Franz – English Muffins – Extra Crisp has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – English Muffins – Extra Crisp has 1 g dietary fiber, and 1 g sugar. 1 serving of Franz – English Muffins – Extra Crisp provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – English Muffins – Extra Crisp provides 130g of 2,000 cal by leaving 1,870 cal.
Franz – English Muffins – Extra Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – English Muffins – Extra Crisp provides 1g fat for total of 67g. After 1 serving of Franz – English Muffins – Extra Crisp, 66g is needed for heart health. Franz – English Muffins – Extra Crisp provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Franz – English Muffins – Extra Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – English Muffins – Extra Crisp is one of the possibilities. 25g is provided by Franz – English Muffins – Extra Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – English Muffins – Extra Crisp leaves 225g carbohydrates for low-carb dieting. 1 serving of Franz – English Muffins – Extra Crisp provides 1g sugar for daily 75g sugar intake. 1 serving of Franz – English Muffins – Extra Crisp leaves 74g sugar for daily intake threshold of sugar. Franz – English Muffins – Extra Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Franz – English Muffins – Extra Crisp 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – English Muffins – Extra Crisp. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – English Muffins – Extra Crisp.
There are similar foods to the Franz – English Muffins – Extra Crisp in terms of nutrition, daily intake amount, and calorie amount. These are English Muffins, Extra Crisp, Extra Crisp English Muffins, English Muffins Traditional Extra Crisp, English Muffins, Extra, and English Muffins, Extra Sourdough.
The nutrients table of the Franz – English Muffins – Extra Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Franz – English Muffins – Extra Crisp |
Nutrient values for Franz – English Muffins – Extra Crisp |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Franz – English Muffins – Extra Crisp?
The alternative foods for Franz – English Muffins – Extra Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – English Muffins – Extra Crisp are listed below.
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Publix – English Muffin Sourdough is an alternative to Franz – English Muffins – Extra Crisp because it has 130 calories, similar to Franz – English Muffins – Extra Crisp. The Publix – English Muffin Sourdough has more iron than Franz – English Muffins – Extra Crisp, and more calcium than Franz – English Muffins – Extra Crisp. The Publix – English Muffin Sourdough has similar protein to Franz – English Muffins – Extra Crisp. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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dutch farms – English Muffins is an alternative to Franz – English Muffins – Extra Crisp because it has 130 calories, similar to Franz – English Muffins – Extra Crisp. The dutch farms – English Muffins has similar iron to Franz – English Muffins – Extra Crisp, and more calcium than Franz – English Muffins – Extra Crisp. The dutch farms – English Muffins has more protein than Franz – English Muffins – Extra Crisp. To learn more about dutch farms – English Muffins, read related food calories, and a nutrition guide.
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Hy-vee – Wheat English Muffin is an alternative to Franz – English Muffins – Extra Crisp because it has 130 calories, similar to Franz – English Muffins – Extra Crisp. The Hy-vee – Wheat English Muffin has more iron than Franz – English Muffins – Extra Crisp, and more calcium than Franz – English Muffins – Extra Crisp. The Hy-vee – Wheat English Muffin has more protein than Franz – English Muffins – Extra Crisp. To learn more about Hy-vee – Wheat English Muffin, read related food calories, and a nutrition guide.
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Udi’s – English Muffin is an alternative to Franz – English Muffins – Extra Crisp because it has 130 calories, similar to Franz – English Muffins – Extra Crisp. The Udi’s – English Muffin has similar iron to Franz – English Muffins – Extra Crisp, and less calcium than Franz – English Muffins – Extra Crisp. The Udi’s – English Muffin has more protein than Franz – English Muffins – Extra Crisp. To learn more about Udi’s – English Muffin, read related food calories, and a nutrition guide.
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Shaws – English Muffin is an alternative to Franz – English Muffins – Extra Crisp because it has 130 calories, similar to Franz – English Muffins – Extra Crisp. The Shaws – English Muffin has similar iron to Franz – English Muffins – Extra Crisp, and similar calcium to Franz – English Muffins – Extra Crisp. The Shaws – English Muffin has more protein than Franz – English Muffins – Extra Crisp. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.