Fred Meyer – Cottage Cheese is a Fred Meyer type of food with 0.5 cup serving size that provides 110 calories. Fred Meyer – Cottage Cheese has 16% carbohydrate, and 36% fat, 48% protein in 100 gram of Fred Meyer – Cottage Cheese. Fred Meyer – Cottage Cheese nutrient values are 4 g carbohydrate, 12 g protein, and 4 g fat. Fred Meyer – Cottage Cheese has the vitamins A, and C within it. Fred Meyer – Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Fred Meyer – Cottage Cheese has 470 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Fred Meyer – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Fred Meyer – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fred Meyer – Cottage Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Fred Meyer – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fred Meyer – Cottage Cheese provides 4g fat for total of 67g. After 1 serving of Fred Meyer – Cottage Cheese, 63g is needed for heart health. Fred Meyer – Cottage Cheese provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Fred Meyer – Cottage Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Fred Meyer – Cottage Cheese is one of the possibilities. 4g is provided by Fred Meyer – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fred Meyer – Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Fred Meyer – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Fred Meyer – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Fred Meyer – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fred Meyer – Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fred Meyer – Cottage Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fred Meyer – Cottage Cheese.
There are similar foods to the Fred Meyer – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage Cheese, Nonfat Cottage Cheese, Lowfat Cottage Cheese, and Light Cottage Cheese.
The nutrients table of the Fred Meyer – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fred Meyer – Cottage Cheese |
Nutrient values for Fred Meyer – Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
16% |
|
Fat percentage |
36% |
|
Protein percentage |
48% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Fred Meyer – Cottage Cheese?
The alternative foods for Fred Meyer – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fred Meyer – Cottage Cheese are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Fred Meyer – Cottage Cheese because it has 110 calories, similar to Fred Meyer – Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar iron to Fred Meyer – Cottage Cheese, and similar calcium to Fred Meyer – Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar protein to Fred Meyer – Cottage Cheese. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Fred Meyer – Cottage Cheese because it has 110 calories, similar to Fred Meyer – Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar iron to Fred Meyer – Cottage Cheese, and more calcium than Fred Meyer – Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar protein to Fred Meyer – Cottage Cheese. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Fred Meyer – Cottage Cheese because it has 110 calories, similar to Fred Meyer – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Fred Meyer – Cottage Cheese, and less calcium than Fred Meyer – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Fred Meyer – Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Fred Meyer – Cottage Cheese because it has 110 calories, similar to Fred Meyer – Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has similar iron to Fred Meyer – Cottage Cheese, and less calcium than Fred Meyer – Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has less protein than Fred Meyer – Cottage Cheese. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Fred Meyer – Cottage Cheese because it has 110 calories, similar to Fred Meyer – Cottage Cheese. The Ralphs – Black Beans has more iron than Fred Meyer – Cottage Cheese, and less calcium than Fred Meyer – Cottage Cheese. The Ralphs – Black Beans has less protein than Fred Meyer – Cottage Cheese. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.