Fresh and easy – Black Beans is a Fresh and easy type of food with 0.5 cup serving size that provides 110 calories. Fresh and easy – Black Beans has 67% carbohydrate, and 8% fat, 25% protein in 100 gram of Fresh and easy – Black Beans. Fresh and easy – Black Beans nutrient values are 19 g carbohydrate, 7 g protein, and 1 g fat. Fresh and easy – Black Beans has the vitamins A, and C within it. Fresh and easy – Black Beans has 0 % vitamin A and 10 % vitamin C. Fresh and easy – Black Beans has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and easy – Black Beans has 7 g dietary fiber, and 1 g sugar. 1 serving of Fresh and easy – Black Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and easy – Black Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Fresh and easy – Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Black Beans provides 1g fat for total of 67g. After 1 serving of Fresh and easy – Black Beans, 66g is needed for heart health. Fresh and easy – Black Beans provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh and easy – Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Black Beans is one of the possibilities. 19g is provided by Fresh and easy – Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Black Beans leaves 231g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Black Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Black Beans leaves 74g sugar for daily intake threshold of sugar. Fresh and easy – Black Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Black Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Black Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Black Beans.
There are similar foods to the Fresh and easy – Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans, Black Beans (Canned), Dry Black Beans, Black Beans (Corrected), and Garbanzo Beans.
The nutrients table of the Fresh and easy – Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and easy – Black Beans |
Nutrient values for Fresh and easy – Black Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
8% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and easy – Black Beans?
The alternative foods for Fresh and easy – Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Black Beans are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Fresh and easy – Black Beans because it has 110 calories, similar to Fresh and easy – Black Beans. The Fred Meyer – Cottage Cheese Small Curd has less iron than Fresh and easy – Black Beans, and more calcium than Fresh and easy – Black Beans. The Fred Meyer – Cottage Cheese Small Curd has more protein than Fresh and easy – Black Beans. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Fresh and easy – Black Beans because it has 110 calories, similar to Fresh and easy – Black Beans. The Shure Fine – Cottage Cheese 4% has less iron than Fresh and easy – Black Beans, and more calcium than Fresh and easy – Black Beans. The Shure Fine – Cottage Cheese 4% has more protein than Fresh and easy – Black Beans. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Fresh and easy – Black Beans because it has 110 calories, similar to Fresh and easy – Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Fresh and easy – Black Beans, and less calcium than Fresh and easy – Black Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Fresh and easy – Black Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Fresh and easy – Black Beans because it has 110 calories, similar to Fresh and easy – Black Beans. The Simply Enjoy – Raspberry Sorbet has less iron than Fresh and easy – Black Beans, and less calcium than Fresh and easy – Black Beans. The Simply Enjoy – Raspberry Sorbet has less protein than Fresh and easy – Black Beans. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Fresh and easy – Black Beans because it has 110 calories, similar to Fresh and easy – Black Beans. The Ralphs – Black Beans has similar iron to Fresh and easy – Black Beans, and less calcium than Fresh and easy – Black Beans. The Ralphs – Black Beans has similar protein to Fresh and easy – Black Beans. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.