Fresh and Easy – Greek Yogurt Blueberry is a Fresh and Easy type of food with 6 oz serving size that provides 230 calories. Fresh and Easy – Greek Yogurt Blueberry has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Fresh and Easy – Greek Yogurt Blueberry. Fresh and Easy – Greek Yogurt Blueberry nutrient values are 26 g carbohydrate, 6 g protein, and 12 g fat. Fresh and Easy – Greek Yogurt Blueberry has the vitamins A, and C within it. Fresh and Easy – Greek Yogurt Blueberry has 8 % vitamin A and 2 % vitamin C. Fresh and Easy – Greek Yogurt Blueberry has 65 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Fresh and Easy – Greek Yogurt Blueberry has 0 g dietary fiber, and 25 g sugar. 1 serving of Fresh and Easy – Greek Yogurt Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Fresh and Easy – Greek Yogurt Blueberry provides 230g of 2,000 cal by leaving 1,770 cal.
Fresh and Easy – Greek Yogurt Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Greek Yogurt Blueberry provides 12g fat for total of 67g. After 1 serving of Fresh and Easy – Greek Yogurt Blueberry, 55g is needed for heart health. Fresh and Easy – Greek Yogurt Blueberry provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh and Easy – Greek Yogurt Blueberry causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Greek Yogurt Blueberry is one of the possibilities. 26g is provided by Fresh and Easy – Greek Yogurt Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Greek Yogurt Blueberry leaves 224g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Greek Yogurt Blueberry provides 25g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Greek Yogurt Blueberry leaves 50g sugar for daily intake threshold of sugar. Fresh and Easy – Greek Yogurt Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Greek Yogurt Blueberry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Greek Yogurt Blueberry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Greek Yogurt Blueberry.
There are similar foods to the Fresh and Easy – Greek Yogurt Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Nonfat Greek Yogurt, Blueberry Greek Style Yogurt, Non-fat Blueberry Greek Yogurt, Lowfat Blueberry Yogurt, and Honey Greek Yogurt.
The nutrients table of the Fresh and Easy – Greek Yogurt Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Greek Yogurt Blueberry |
Nutrient values for Fresh and Easy – Greek Yogurt Blueberry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
230 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fresh and Easy – Greek Yogurt Blueberry?
The alternative foods for Fresh and Easy – Greek Yogurt Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Greek Yogurt Blueberry are listed below.
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Fresh and Easy – Vanilla Greek Style Yogurt is an alternative to Fresh and Easy – Greek Yogurt Blueberry because it has 230 calories, similar to Fresh and Easy – Greek Yogurt Blueberry. The Fresh and Easy – Vanilla Greek Style Yogurt has similar iron to Fresh and Easy – Greek Yogurt Blueberry, and similar calcium to Fresh and Easy – Greek Yogurt Blueberry. The Fresh and Easy – Vanilla Greek Style Yogurt has more protein than Fresh and Easy – Greek Yogurt Blueberry. To learn more about Fresh and Easy – Vanilla Greek Style Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Greek with Granola, Blueberry is an alternative to Fresh and Easy – Greek Yogurt Blueberry because it has 230 calories, similar to Fresh and Easy – Greek Yogurt Blueberry. The Yoplait – Greek with Granola, Blueberry has more iron than Fresh and Easy – Greek Yogurt Blueberry, and more calcium than Fresh and Easy – Greek Yogurt Blueberry. The Yoplait – Greek with Granola, Blueberry has more protein than Fresh and Easy – Greek Yogurt Blueberry. To learn more about Yoplait – Greek with Granola, Blueberry, read related food calories, and a nutrition guide.
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Market Basket – Lemmon Pepper Chicken is an alternative to Fresh and Easy – Greek Yogurt Blueberry because it has 230 calories, similar to Fresh and Easy – Greek Yogurt Blueberry. The Market Basket – Lemmon Pepper Chicken has more iron than Fresh and Easy – Greek Yogurt Blueberry, and less calcium than Fresh and Easy – Greek Yogurt Blueberry. The Market Basket – Lemmon Pepper Chicken has more protein than Fresh and Easy – Greek Yogurt Blueberry. To learn more about Market Basket – Lemmon Pepper Chicken, read related food calories, and a nutrition guide.
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Market Basket Cajun chicken breast – Chicken Breast is an alternative to Fresh and Easy – Greek Yogurt Blueberry because it has 230 calories, similar to Fresh and Easy – Greek Yogurt Blueberry. The Market Basket Cajun chicken breast – Chicken Breast has more iron than Fresh and Easy – Greek Yogurt Blueberry, and less calcium than Fresh and Easy – Greek Yogurt Blueberry. The Market Basket Cajun chicken breast – Chicken Breast has more protein than Fresh and Easy – Greek Yogurt Blueberry. To learn more about Market Basket Cajun chicken breast – Chicken Breast, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola is an alternative to Fresh and Easy – Greek Yogurt Blueberry because it has 230 calories, similar to Fresh and Easy – Greek Yogurt Blueberry. The Yoplait – Greek Yogurt with Granola has more iron than Fresh and Easy – Greek Yogurt Blueberry, and more calcium than Fresh and Easy – Greek Yogurt Blueberry. The Yoplait – Greek Yogurt with Granola has more protein than Fresh and Easy – Greek Yogurt Blueberry. To learn more about Yoplait – Greek Yogurt with Granola, read related food calories, and a nutrition guide.