Yoplait – Greek with Granola, Blueberry is a Yoplait type of food with 6 oz serving size that provides 230 calories. Yoplait – Greek with Granola, Blueberry has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Yoplait – Greek with Granola, Blueberry. Yoplait – Greek with Granola, Blueberry nutrient values are 39 g carbohydrate, 12 g protein, and 2 g fat. Yoplait – Greek with Granola, Blueberry has the vitamins A, and C within it. Yoplait – Greek with Granola, Blueberry has 15 % vitamin A and 0 % vitamin C. Yoplait – Greek with Granola, Blueberry has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek with Granola, Blueberry has 1 g dietary fiber, and 23 g sugar. 1 serving of Yoplait – Greek with Granola, Blueberry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek with Granola, Blueberry provides 230g of 2,000 cal by leaving 1,770 cal.
Yoplait – Greek with Granola, Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek with Granola, Blueberry provides 2g fat for total of 67g. After 1 serving of Yoplait – Greek with Granola, Blueberry, 65g is needed for heart health. Yoplait – Greek with Granola, Blueberry provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Yoplait – Greek with Granola, Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek with Granola, Blueberry is one of the possibilities. 39g is provided by Yoplait – Greek with Granola, Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek with Granola, Blueberry leaves 211g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek with Granola, Blueberry provides 23g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek with Granola, Blueberry leaves 52g sugar for daily intake threshold of sugar. Yoplait – Greek with Granola, Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek with Granola, Blueberry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek with Granola, Blueberry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek with Granola, Blueberry.
There are similar foods to the Yoplait – Greek with Granola, Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Blueberry with Granola, Greek Yogurt Blueberry With Granola, Greek With Granola, Blueberry, Greek with Granola, and Greek Nonfat Blueberry Yogurt With Granola.
The nutrients table of the Yoplait – Greek with Granola, Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek with Granola, Blueberry |
Nutrient values for Yoplait – Greek with Granola, Blueberry |
|---|---|
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Serving size |
6 oz |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Greek with Granola, Blueberry?
The alternative foods for Yoplait – Greek with Granola, Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek with Granola, Blueberry are listed below.
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Fresh and Easy – Greek Yogurt Blueberry is an alternative to Yoplait – Greek with Granola, Blueberry because it has 230 calories, similar to Yoplait – Greek with Granola, Blueberry. The Fresh and Easy – Greek Yogurt Blueberry has less iron than Yoplait – Greek with Granola, Blueberry, and less calcium than Yoplait – Greek with Granola, Blueberry. The Fresh and Easy – Greek Yogurt Blueberry has less protein than Yoplait – Greek with Granola, Blueberry. To learn more about Fresh and Easy – Greek Yogurt Blueberry, read related food calories, and a nutrition guide.
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Fresh and Easy – Vanilla Greek Style Yogurt is an alternative to Yoplait – Greek with Granola, Blueberry because it has 230 calories, similar to Yoplait – Greek with Granola, Blueberry. The Fresh and Easy – Vanilla Greek Style Yogurt has less iron than Yoplait – Greek with Granola, Blueberry, and less calcium than Yoplait – Greek with Granola, Blueberry. The Fresh and Easy – Vanilla Greek Style Yogurt has less protein than Yoplait – Greek with Granola, Blueberry. To learn more about Fresh and Easy – Vanilla Greek Style Yogurt, read related food calories, and a nutrition guide.
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Market Basket – Lemmon Pepper Chicken is an alternative to Yoplait – Greek with Granola, Blueberry because it has 230 calories, similar to Yoplait – Greek with Granola, Blueberry. The Market Basket – Lemmon Pepper Chicken has more iron than Yoplait – Greek with Granola, Blueberry, and less calcium than Yoplait – Greek with Granola, Blueberry. The Market Basket – Lemmon Pepper Chicken has more protein than Yoplait – Greek with Granola, Blueberry. To learn more about Market Basket – Lemmon Pepper Chicken, read related food calories, and a nutrition guide.
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Market Basket Cajun chicken breast – Chicken Breast is an alternative to Yoplait – Greek with Granola, Blueberry because it has 230 calories, similar to Yoplait – Greek with Granola, Blueberry. The Market Basket Cajun chicken breast – Chicken Breast has similar iron to Yoplait – Greek with Granola, Blueberry, and less calcium than Yoplait – Greek with Granola, Blueberry. The Market Basket Cajun chicken breast – Chicken Breast has more protein than Yoplait – Greek with Granola, Blueberry. To learn more about Market Basket Cajun chicken breast – Chicken Breast, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola is an alternative to Yoplait – Greek with Granola, Blueberry because it has 230 calories, similar to Yoplait – Greek with Granola, Blueberry. The Yoplait – Greek Yogurt with Granola has similar iron to Yoplait – Greek with Granola, Blueberry, and similar calcium to Yoplait – Greek with Granola, Blueberry. The Yoplait – Greek Yogurt with Granola has similar protein to Yoplait – Greek with Granola, Blueberry. To learn more about Yoplait – Greek Yogurt with Granola, read related food calories, and a nutrition guide.