Fresh and Easy – Vanilla Greek Style Yogurt is a Fresh and Easy type of food with 6 oz serving size that provides 230 calories. Fresh and Easy – Vanilla Greek Style Yogurt has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of Fresh and Easy – Vanilla Greek Style Yogurt. Fresh and Easy – Vanilla Greek Style Yogurt nutrient values are 20 g carbohydrate, 7 g protein, and 14 g fat. Fresh and Easy – Vanilla Greek Style Yogurt has the vitamins A, and C within it. Fresh and Easy – Vanilla Greek Style Yogurt has 8 % vitamin A and 2 % vitamin C. Fresh and Easy – Vanilla Greek Style Yogurt has 70 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Fresh and Easy – Vanilla Greek Style Yogurt has 0 g dietary fiber, and 20 g sugar. 1 serving of Fresh and Easy – Vanilla Greek Style Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Fresh and Easy – Vanilla Greek Style Yogurt provides 230g of 2,000 cal by leaving 1,770 cal.
Fresh and Easy – Vanilla Greek Style Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Vanilla Greek Style Yogurt provides 14g fat for total of 67g. After 1 serving of Fresh and Easy – Vanilla Greek Style Yogurt, 53g is needed for heart health. Fresh and Easy – Vanilla Greek Style Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Fresh and Easy – Vanilla Greek Style Yogurt causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Vanilla Greek Style Yogurt is one of the possibilities. 20g is provided by Fresh and Easy – Vanilla Greek Style Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Vanilla Greek Style Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Vanilla Greek Style Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Vanilla Greek Style Yogurt leaves 55g sugar for daily intake threshold of sugar. Fresh and Easy – Vanilla Greek Style Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Vanilla Greek Style Yogurt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Vanilla Greek Style Yogurt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Vanilla Greek Style Yogurt.
There are similar foods to the Fresh and Easy – Vanilla Greek Style Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Greek Style Yogurt, Greek Style Vanilla Yogurt, Greek Style Yogurt Vanilla, Greek Style Yogurt, and Vanilla Yogurt Greek.
The nutrients table of the Fresh and Easy – Vanilla Greek Style Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Vanilla Greek Style Yogurt |
Nutrient values for Fresh and Easy – Vanilla Greek Style Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
230 |
|
Carbs percentage |
34% |
|
Fat percentage |
54% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Fresh and Easy – Vanilla Greek Style Yogurt?
The alternative foods for Fresh and Easy – Vanilla Greek Style Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Vanilla Greek Style Yogurt are listed below.
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Fresh and Easy – Greek Yogurt Blueberry is an alternative to Fresh and Easy – Vanilla Greek Style Yogurt because it has 230 calories, similar to Fresh and Easy – Vanilla Greek Style Yogurt. The Fresh and Easy – Greek Yogurt Blueberry has similar iron to Fresh and Easy – Vanilla Greek Style Yogurt, and similar calcium to Fresh and Easy – Vanilla Greek Style Yogurt. The Fresh and Easy – Greek Yogurt Blueberry has less protein than Fresh and Easy – Vanilla Greek Style Yogurt. To learn more about Fresh and Easy – Greek Yogurt Blueberry, read related food calories, and a nutrition guide.
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Yoplait – Greek with Granola, Blueberry is an alternative to Fresh and Easy – Vanilla Greek Style Yogurt because it has 230 calories, similar to Fresh and Easy – Vanilla Greek Style Yogurt. The Yoplait – Greek with Granola, Blueberry has more iron than Fresh and Easy – Vanilla Greek Style Yogurt, and more calcium than Fresh and Easy – Vanilla Greek Style Yogurt. The Yoplait – Greek with Granola, Blueberry has more protein than Fresh and Easy – Vanilla Greek Style Yogurt. To learn more about Yoplait – Greek with Granola, Blueberry, read related food calories, and a nutrition guide.
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Market Basket – Lemmon Pepper Chicken is an alternative to Fresh and Easy – Vanilla Greek Style Yogurt because it has 230 calories, similar to Fresh and Easy – Vanilla Greek Style Yogurt. The Market Basket – Lemmon Pepper Chicken has more iron than Fresh and Easy – Vanilla Greek Style Yogurt, and less calcium than Fresh and Easy – Vanilla Greek Style Yogurt. The Market Basket – Lemmon Pepper Chicken has more protein than Fresh and Easy – Vanilla Greek Style Yogurt. To learn more about Market Basket – Lemmon Pepper Chicken, read related food calories, and a nutrition guide.
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Market Basket Cajun chicken breast – Chicken Breast is an alternative to Fresh and Easy – Vanilla Greek Style Yogurt because it has 230 calories, similar to Fresh and Easy – Vanilla Greek Style Yogurt. The Market Basket Cajun chicken breast – Chicken Breast has more iron than Fresh and Easy – Vanilla Greek Style Yogurt, and less calcium than Fresh and Easy – Vanilla Greek Style Yogurt. The Market Basket Cajun chicken breast – Chicken Breast has more protein than Fresh and Easy – Vanilla Greek Style Yogurt. To learn more about Market Basket Cajun chicken breast – Chicken Breast, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola is an alternative to Fresh and Easy – Vanilla Greek Style Yogurt because it has 230 calories, similar to Fresh and Easy – Vanilla Greek Style Yogurt. The Yoplait – Greek Yogurt with Granola has more iron than Fresh and Easy – Vanilla Greek Style Yogurt, and more calcium than Fresh and Easy – Vanilla Greek Style Yogurt. The Yoplait – Greek Yogurt with Granola has more protein than Fresh and Easy – Vanilla Greek Style Yogurt. To learn more about Yoplait – Greek Yogurt with Granola, read related food calories, and a nutrition guide.