Fresh & Easy – Cinnamon Swirl Muffin is a Fresh & Easy type of food with 1 muffin (108g) serving size that provides 450 calories. Fresh & Easy – Cinnamon Swirl Muffin has 52% carbohydrate, and 41% fat, 6% protein in 100 gram of Fresh & Easy – Cinnamon Swirl Muffin. Fresh & Easy – Cinnamon Swirl Muffin nutrient values are 57 g carbohydrate, 7 g protein, and 20 g fat. Fresh & Easy – Cinnamon Swirl Muffin has the vitamins A, and C within it. Fresh & Easy – Cinnamon Swirl Muffin has 2 % vitamin A and 0 % vitamin C. Fresh & Easy – Cinnamon Swirl Muffin has 320 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Fresh & Easy – Cinnamon Swirl Muffin has 2 g dietary fiber, and 33 g sugar. 1 serving of Fresh & Easy – Cinnamon Swirl Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Fresh & Easy – Cinnamon Swirl Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Fresh & Easy – Cinnamon Swirl Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Cinnamon Swirl Muffin provides 20g fat for total of 67g. After 1 serving of Fresh & Easy – Cinnamon Swirl Muffin, 47g is needed for heart health. Fresh & Easy – Cinnamon Swirl Muffin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Fresh & Easy – Cinnamon Swirl Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Cinnamon Swirl Muffin is one of the possibilities. 57g is provided by Fresh & Easy – Cinnamon Swirl Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Cinnamon Swirl Muffin leaves 193g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Cinnamon Swirl Muffin provides 33g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Cinnamon Swirl Muffin leaves 42g sugar for daily intake threshold of sugar. Fresh & Easy – Cinnamon Swirl Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Cinnamon Swirl Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Cinnamon Swirl Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Cinnamon Swirl Muffin.
There are similar foods to the Fresh & Easy – Cinnamon Swirl Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl Muffin, Cinnamon Raisin Swirl Bread/Toast, Cinnamon Swirl Coffee Cake, Cinnamon Swirl Muffin, and Cinnamon Raisin Swirl Bread.
The nutrients table of the Fresh & Easy – Cinnamon Swirl Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Cinnamon Swirl Muffin |
Nutrient values for Fresh & Easy – Cinnamon Swirl Muffin |
|---|---|
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Serving size |
1 muffin (108g) |
|
Calories |
450 |
|
Carbs percentage |
52% |
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Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
33 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Fresh & Easy – Cinnamon Swirl Muffin?
The similar foods to Fresh & Easy – Cinnamon Swirl Muffin involve alike nutritional values from the same Fresh & Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh & Easy – Cinnamon Swirl Muffin are listed below.
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Fresh & Easy – Sweet Chilli Shrimp Salad is a similar nourishment to Fresh & Easy – Cinnamon Swirl Muffin because both of the Fresh & Easy – Cinnamon Swirl Muffin and Fresh & Easy – Sweet Chilli Shrimp Salad are from Fresh & Easy. The Fresh & Easy – Cinnamon Swirl Muffin has more calories than Fresh & Easy – Sweet Chilli Shrimp Salad because Fresh & Easy – Cinnamon Swirl Muffin has 450 calories, and it is 290 more calories than Fresh & Easy – Sweet Chilli Shrimp Salad. The Fresh & Easy – Sweet Chilli Shrimp Salad has less iron than Fresh & Easy – Cinnamon Swirl Muffin, and more calcium than Fresh & Easy – Cinnamon Swirl Muffin. The Fresh & Easy – Sweet Chilli Shrimp Salad has more protein than Fresh & Easy – Cinnamon Swirl Muffin. To learn more about Fresh & Easy – Sweet Chilli Shrimp Salad, read related food calories, and a nutrition guide.
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Fresh & Easy – Blueberry & Flax Granola Clusters is a similar nourishment to Fresh & Easy – Cinnamon Swirl Muffin because both of the Fresh & Easy – Cinnamon Swirl Muffin and Fresh & Easy – Blueberry & Flax Granola Clusters are from Fresh & Easy. The Fresh & Easy – Cinnamon Swirl Muffin has more calories than Fresh & Easy – Blueberry & Flax Granola Clusters because Fresh & Easy – Cinnamon Swirl Muffin has 450 calories, and it is 210 more calories than Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has less iron than Fresh & Easy – Cinnamon Swirl Muffin, and less calcium than Fresh & Easy – Cinnamon Swirl Muffin. The Fresh & Easy – Blueberry & Flax Granola Clusters has less protein than Fresh & Easy – Cinnamon Swirl Muffin. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Fresh & Easy – Wheat Tortilla is a similar nourishment to Fresh & Easy – Cinnamon Swirl Muffin because both of the Fresh & Easy – Cinnamon Swirl Muffin and Fresh & Easy – Wheat Tortilla are from Fresh & Easy. The Fresh & Easy – Cinnamon Swirl Muffin has more calories than Fresh & Easy – Wheat Tortilla because Fresh & Easy – Cinnamon Swirl Muffin has 450 calories, and it is 340 more calories than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Wheat Tortilla has less iron than Fresh & Easy – Cinnamon Swirl Muffin, and less calcium than Fresh & Easy – Cinnamon Swirl Muffin. The Fresh & Easy – Wheat Tortilla has less protein than Fresh & Easy – Cinnamon Swirl Muffin. To learn more about Fresh & Easy – Wheat Tortilla, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey Wheat Bread is a similar nourishment to Fresh & Easy – Cinnamon Swirl Muffin because both of the Fresh & Easy – Cinnamon Swirl Muffin and Fresh & Easy – Honey Wheat Bread are from Fresh & Easy. The Fresh & Easy – Cinnamon Swirl Muffin has more calories than Fresh & Easy – Honey Wheat Bread because Fresh & Easy – Cinnamon Swirl Muffin has 450 calories, and it is 360 more calories than Fresh & Easy – Honey Wheat Bread. The Fresh & Easy – Honey Wheat Bread has less iron than Fresh & Easy – Cinnamon Swirl Muffin, and less calcium than Fresh & Easy – Cinnamon Swirl Muffin. The Fresh & Easy – Honey Wheat Bread has less protein than Fresh & Easy – Cinnamon Swirl Muffin. To learn more about Fresh & Easy – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Fresh & Easy – Chicken Fiesta Chicken Sausage is a similar nourishment to Fresh & Easy – Cinnamon Swirl Muffin because both of the Fresh & Easy – Cinnamon Swirl Muffin and Fresh & Easy – Chicken Fiesta Chicken Sausage are from Fresh & Easy. The Fresh & Easy – Cinnamon Swirl Muffin has more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage because Fresh & Easy – Cinnamon Swirl Muffin has 450 calories, and it is 360 more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less iron than Fresh & Easy – Cinnamon Swirl Muffin, and less calcium than Fresh & Easy – Cinnamon Swirl Muffin. The Fresh & Easy – Chicken Fiesta Chicken Sausage has more protein than Fresh & Easy – Cinnamon Swirl Muffin. To learn more about Fresh & Easy – Chicken Fiesta Chicken Sausage, read related food calories, and a nutrition guide.