Fresh & Easy – Lobster Mac & Cheese is a Fresh & Easy type of food with 1 cop serving size that provides 310 calories. Fresh & Easy – Lobster Mac & Cheese has 45% carbohydrate, and 35% fat, 21% protein in 100 gram of Fresh & Easy – Lobster Mac & Cheese. Fresh & Easy – Lobster Mac & Cheese nutrient values are 35 g carbohydrate, 16 g protein, and 12 g fat. Fresh & Easy – Lobster Mac & Cheese has the vitamins A, and C within it. Fresh & Easy – Lobster Mac & Cheese has 10 % vitamin A and 2 % vitamin C. Fresh & Easy – Lobster Mac & Cheese has 440 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh & Easy – Lobster Mac & Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of Fresh & Easy – Lobster Mac & Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Fresh & Easy – Lobster Mac & Cheese provides 310g of 2,000 cal by leaving 1,690 cal.
Fresh & Easy – Lobster Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Lobster Mac & Cheese provides 12g fat for total of 67g. After 1 serving of Fresh & Easy – Lobster Mac & Cheese, 55g is needed for heart health. Fresh & Easy – Lobster Mac & Cheese provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Fresh & Easy – Lobster Mac & Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Lobster Mac & Cheese is one of the possibilities. 35g is provided by Fresh & Easy – Lobster Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Lobster Mac & Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Lobster Mac & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Lobster Mac & Cheese leaves 71g sugar for daily intake threshold of sugar. Fresh & Easy – Lobster Mac & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Lobster Mac & Cheese 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Lobster Mac & Cheese. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Lobster Mac & Cheese.
There are similar foods to the Fresh & Easy – Lobster Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Mac & Cheese, Lobster Mac & Cheese, Healthy & Colorful Mac & Cheese, Lobster Mac & Cheese (Corrected), and lobster mac and cheese.
The nutrients table of the Fresh & Easy – Lobster Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Lobster Mac & Cheese |
Nutrient values for Fresh & Easy – Lobster Mac & Cheese |
|---|---|
|
Serving size |
1 cop |
|
Calories |
310 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the similar foods to Fresh & Easy – Lobster Mac & Cheese?
The similar foods to Fresh & Easy – Lobster Mac & Cheese involve alike nutritional values from the same Fresh & Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh & Easy – Lobster Mac & Cheese are listed below.
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Fresh & Easy – Sweet Chilli Shrimp Salad is a similar nourishment to Fresh & Easy – Lobster Mac & Cheese because both of the Fresh & Easy – Lobster Mac & Cheese and Fresh & Easy – Sweet Chilli Shrimp Salad are from Fresh & Easy. The Fresh & Easy – Lobster Mac & Cheese has more calories than Fresh & Easy – Sweet Chilli Shrimp Salad because Fresh & Easy – Lobster Mac & Cheese has 310 calories, and it is 150 more calories than Fresh & Easy – Sweet Chilli Shrimp Salad. The Fresh & Easy – Sweet Chilli Shrimp Salad has less iron than Fresh & Easy – Lobster Mac & Cheese, and less calcium than Fresh & Easy – Lobster Mac & Cheese. The Fresh & Easy – Sweet Chilli Shrimp Salad has less protein than Fresh & Easy – Lobster Mac & Cheese. To learn more about Fresh & Easy – Sweet Chilli Shrimp Salad, read related food calories, and a nutrition guide.
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Fresh & Easy – Blueberry & Flax Granola Clusters is a similar nourishment to Fresh & Easy – Lobster Mac & Cheese because both of the Fresh & Easy – Lobster Mac & Cheese and Fresh & Easy – Blueberry & Flax Granola Clusters are from Fresh & Easy. The Fresh & Easy – Lobster Mac & Cheese has more calories than Fresh & Easy – Blueberry & Flax Granola Clusters because Fresh & Easy – Lobster Mac & Cheese has 310 calories, and it is 70 more calories than Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar iron to Fresh & Easy – Lobster Mac & Cheese, and less calcium than Fresh & Easy – Lobster Mac & Cheese. The Fresh & Easy – Blueberry & Flax Granola Clusters has less protein than Fresh & Easy – Lobster Mac & Cheese. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Fresh & Easy – Wheat Tortilla is a similar nourishment to Fresh & Easy – Lobster Mac & Cheese because both of the Fresh & Easy – Lobster Mac & Cheese and Fresh & Easy – Wheat Tortilla are from Fresh & Easy. The Fresh & Easy – Lobster Mac & Cheese has more calories than Fresh & Easy – Wheat Tortilla because Fresh & Easy – Lobster Mac & Cheese has 310 calories, and it is 200 more calories than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Wheat Tortilla has less iron than Fresh & Easy – Lobster Mac & Cheese, and less calcium than Fresh & Easy – Lobster Mac & Cheese. The Fresh & Easy – Wheat Tortilla has less protein than Fresh & Easy – Lobster Mac & Cheese. To learn more about Fresh & Easy – Wheat Tortilla, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey Wheat Bread is a similar nourishment to Fresh & Easy – Lobster Mac & Cheese because both of the Fresh & Easy – Lobster Mac & Cheese and Fresh & Easy – Honey Wheat Bread are from Fresh & Easy. The Fresh & Easy – Lobster Mac & Cheese has more calories than Fresh & Easy – Honey Wheat Bread because Fresh & Easy – Lobster Mac & Cheese has 310 calories, and it is 220 more calories than Fresh & Easy – Honey Wheat Bread. The Fresh & Easy – Honey Wheat Bread has less iron than Fresh & Easy – Lobster Mac & Cheese, and less calcium than Fresh & Easy – Lobster Mac & Cheese. The Fresh & Easy – Honey Wheat Bread has less protein than Fresh & Easy – Lobster Mac & Cheese. To learn more about Fresh & Easy – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Fresh & Easy – Chicken Fiesta Chicken Sausage is a similar nourishment to Fresh & Easy – Lobster Mac & Cheese because both of the Fresh & Easy – Lobster Mac & Cheese and Fresh & Easy – Chicken Fiesta Chicken Sausage are from Fresh & Easy. The Fresh & Easy – Lobster Mac & Cheese has more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage because Fresh & Easy – Lobster Mac & Cheese has 310 calories, and it is 220 more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less iron than Fresh & Easy – Lobster Mac & Cheese, and less calcium than Fresh & Easy – Lobster Mac & Cheese. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less protein than Fresh & Easy – Lobster Mac & Cheese. To learn more about Fresh & Easy – Chicken Fiesta Chicken Sausage, read related food calories, and a nutrition guide.