Fresh & Easy – Turkey Club Sandwich is a Fresh & Easy type of food with 1 sandwich serving size that provides 510 calories. Fresh & Easy – Turkey Club Sandwich has 48% carbohydrate, and 29% fat, 22% protein in 100 gram of Fresh & Easy – Turkey Club Sandwich. Fresh & Easy – Turkey Club Sandwich nutrient values are 63 g carbohydrate, 29 g protein, and 17 g fat. Fresh & Easy – Turkey Club Sandwich has the vitamins A, and C within it. Fresh & Easy – Turkey Club Sandwich has 15 % vitamin A and 10 % vitamin C. Fresh & Easy – Turkey Club Sandwich has 1190 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Fresh & Easy – Turkey Club Sandwich has 3 g dietary fiber, and 12 g sugar. 1 serving of Fresh & Easy – Turkey Club Sandwich provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fresh & Easy – Turkey Club Sandwich provides 510g of 2,000 cal by leaving 1,490 cal.
Fresh & Easy – Turkey Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Turkey Club Sandwich provides 17g fat for total of 67g. After 1 serving of Fresh & Easy – Turkey Club Sandwich, 50g is needed for heart health. Fresh & Easy – Turkey Club Sandwich provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Fresh & Easy – Turkey Club Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Turkey Club Sandwich is one of the possibilities. 63g is provided by Fresh & Easy – Turkey Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Turkey Club Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Turkey Club Sandwich provides 12g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Turkey Club Sandwich leaves 63g sugar for daily intake threshold of sugar. Fresh & Easy – Turkey Club Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Turkey Club Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Turkey Club Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Turkey Club Sandwich.
There are similar foods to the Fresh & Easy – Turkey Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Signature Turkey Club Sandwich, Turkey Club Sandwich, Half Club Sandwich, Turkey Club Wrap, and Turkey Club Wrap.
The nutrients table of the Fresh & Easy – Turkey Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Turkey Club Sandwich |
Nutrient values for Fresh & Easy – Turkey Club Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
40 % |
What are the alternative foods for Fresh & Easy – Turkey Club Sandwich?
The alternative foods for Fresh & Easy – Turkey Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Turkey Club Sandwich are listed below.
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Panera Bread – Tuna Salad on Honey Wheat is an alternative to Fresh & Easy – Turkey Club Sandwich because it has 510 calories, similar to Fresh & Easy – Turkey Club Sandwich. The Panera Bread – Tuna Salad on Honey Wheat has less iron than Fresh & Easy – Turkey Club Sandwich, and less calcium than Fresh & Easy – Turkey Club Sandwich. The Panera Bread – Tuna Salad on Honey Wheat has similar protein to Fresh & Easy – Turkey Club Sandwich. To learn more about Panera Bread – Tuna Salad on Honey Wheat, read related food calories, and a nutrition guide.
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Kfc – Doublicious(r) is an alternative to Fresh & Easy – Turkey Club Sandwich because it has 510 calories, similar to Fresh & Easy – Turkey Club Sandwich. The Kfc – Doublicious(r) has less iron than Fresh & Easy – Turkey Club Sandwich, and less calcium than Fresh & Easy – Turkey Club Sandwich. The Kfc – Doublicious(r) has more protein than Fresh & Easy – Turkey Club Sandwich. To learn more about Kfc – Doublicious(r), read related food calories, and a nutrition guide.
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Panera – Bacon Egg and Cheese Ciabatta is an alternative to Fresh & Easy – Turkey Club Sandwich because it has 510 calories, similar to Fresh & Easy – Turkey Club Sandwich. The Panera – Bacon Egg and Cheese Ciabatta has less iron than Fresh & Easy – Turkey Club Sandwich, and more calcium than Fresh & Easy – Turkey Club Sandwich. The Panera – Bacon Egg and Cheese Ciabatta has similar protein to Fresh & Easy – Turkey Club Sandwich. To learn more about Panera – Bacon Egg and Cheese Ciabatta, read related food calories, and a nutrition guide.
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Wendy’s – Home Style Chicken Sandwich is an alternative to Fresh & Easy – Turkey Club Sandwich because it has 510 calories, similar to Fresh & Easy – Turkey Club Sandwich. The Wendy’s – Home Style Chicken Sandwich has less iron than Fresh & Easy – Turkey Club Sandwich, and less calcium than Fresh & Easy – Turkey Club Sandwich. The Wendy’s – Home Style Chicken Sandwich has similar protein to Fresh & Easy – Turkey Club Sandwich. To learn more about Wendy’s – Home Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Sandwich is an alternative to Fresh & Easy – Turkey Club Sandwich because it has 510 calories, similar to Fresh & Easy – Turkey Club Sandwich. The Wendy’s – Spicy Chicken Sandwich has less iron than Fresh & Easy – Turkey Club Sandwich, and less calcium than Fresh & Easy – Turkey Club Sandwich. The Wendy’s – Spicy Chicken Sandwich has similar protein to Fresh & Easy – Turkey Club Sandwich. To learn more about Wendy’s – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.