Panera – Bacon Egg and Cheese Ciabatta is a Panera type of food with 1 sandwich serving size that provides 510 calories. Panera – Bacon Egg and Cheese Ciabatta has 34% carbohydrate, and 44% fat, 23% protein in 100 gram of Panera – Bacon Egg and Cheese Ciabatta. Panera – Bacon Egg and Cheese Ciabatta nutrient values are 43 g carbohydrate, 29 g protein, and 25 g fat. Panera – Bacon Egg and Cheese Ciabatta has the vitamins A, and C within it. Panera – Bacon Egg and Cheese Ciabatta has 10 % vitamin A and 0 % vitamin C. Panera – Bacon Egg and Cheese Ciabatta has 1170 mg sodium, 0 mg potassium, 235 mg cholesterol, and 0 g trans fat. Panera – Bacon Egg and Cheese Ciabatta has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – Bacon Egg and Cheese Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera – Bacon Egg and Cheese Ciabatta provides 510g of 2,000 cal by leaving 1,490 cal.
Panera – Bacon Egg and Cheese Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Bacon Egg and Cheese Ciabatta provides 25g fat for total of 67g. After 1 serving of Panera – Bacon Egg and Cheese Ciabatta, 42g is needed for heart health. Panera – Bacon Egg and Cheese Ciabatta provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Panera – Bacon Egg and Cheese Ciabatta causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Bacon Egg and Cheese Ciabatta is one of the possibilities. 43g is provided by Panera – Bacon Egg and Cheese Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Bacon Egg and Cheese Ciabatta leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera – Bacon Egg and Cheese Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Bacon Egg and Cheese Ciabatta leaves 73g sugar for daily intake threshold of sugar. Panera – Bacon Egg and Cheese Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Bacon Egg and Cheese Ciabatta 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Bacon Egg and Cheese Ciabatta. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Bacon Egg and Cheese Ciabatta.
There are similar foods to the Panera – Bacon Egg and Cheese Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg and Cheese Ciabatta, Bacon, Egg & Cheese on Ciabatta, Bacon, Egg & Cheese on Ciabatta, Bacon, Egg, and Cheese on Ciabatta – No Cheese, No Ciabatta, and Egg and Cheese on Ciabatta.
The nutrients table of the Panera – Bacon Egg and Cheese Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Bacon Egg and Cheese Ciabatta |
Nutrient values for Panera – Bacon Egg and Cheese Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
34% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
10 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Bacon Egg and Cheese Ciabatta?
The alternative foods for Panera – Bacon Egg and Cheese Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Bacon Egg and Cheese Ciabatta are listed below.
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Fresh & Easy – Turkey Club Sandwich is an alternative to Panera – Bacon Egg and Cheese Ciabatta because it has 510 calories, similar to Panera – Bacon Egg and Cheese Ciabatta. The Fresh & Easy – Turkey Club Sandwich has more iron than Panera – Bacon Egg and Cheese Ciabatta, and less calcium than Panera – Bacon Egg and Cheese Ciabatta. The Fresh & Easy – Turkey Club Sandwich has similar protein to Panera – Bacon Egg and Cheese Ciabatta. To learn more about Fresh & Easy – Turkey Club Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Tuna Salad on Honey Wheat is an alternative to Panera – Bacon Egg and Cheese Ciabatta because it has 510 calories, similar to Panera – Bacon Egg and Cheese Ciabatta. The Panera Bread – Tuna Salad on Honey Wheat has more iron than Panera – Bacon Egg and Cheese Ciabatta, and less calcium than Panera – Bacon Egg and Cheese Ciabatta. The Panera Bread – Tuna Salad on Honey Wheat has similar protein to Panera – Bacon Egg and Cheese Ciabatta. To learn more about Panera Bread – Tuna Salad on Honey Wheat, read related food calories, and a nutrition guide.
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Kfc – Doublicious(r) is an alternative to Panera – Bacon Egg and Cheese Ciabatta because it has 510 calories, similar to Panera – Bacon Egg and Cheese Ciabatta. The Kfc – Doublicious(r) has less iron than Panera – Bacon Egg and Cheese Ciabatta, and less calcium than Panera – Bacon Egg and Cheese Ciabatta. The Kfc – Doublicious(r) has more protein than Panera – Bacon Egg and Cheese Ciabatta. To learn more about Kfc – Doublicious(r), read related food calories, and a nutrition guide.
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Wendy’s – Home Style Chicken Sandwich is an alternative to Panera – Bacon Egg and Cheese Ciabatta because it has 510 calories, similar to Panera – Bacon Egg and Cheese Ciabatta. The Wendy’s – Home Style Chicken Sandwich has similar iron to Panera – Bacon Egg and Cheese Ciabatta, and less calcium than Panera – Bacon Egg and Cheese Ciabatta. The Wendy’s – Home Style Chicken Sandwich has similar protein to Panera – Bacon Egg and Cheese Ciabatta. To learn more about Wendy’s – Home Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Sandwich is an alternative to Panera – Bacon Egg and Cheese Ciabatta because it has 510 calories, similar to Panera – Bacon Egg and Cheese Ciabatta. The Wendy’s – Spicy Chicken Sandwich has similar iron to Panera – Bacon Egg and Cheese Ciabatta, and less calcium than Panera – Bacon Egg and Cheese Ciabatta. The Wendy’s – Spicy Chicken Sandwich has similar protein to Panera – Bacon Egg and Cheese Ciabatta. To learn more about Wendy’s – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.