Wendy’s – Home Style Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 510 calories. Wendy’s – Home Style Chicken Sandwich has 42% carbohydrate, and 35% fat, 23% protein in 100 gram of Wendy’s – Home Style Chicken Sandwich. Wendy’s – Home Style Chicken Sandwich nutrient values are 54 g carbohydrate, 29 g protein, and 20 g fat. Wendy’s – Home Style Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Home Style Chicken Sandwich has 6 % vitamin A and 15 % vitamin C. Wendy’s – Home Style Chicken Sandwich has 1200 mg sodium, 500 mg potassium, 70 mg cholesterol, and 0 g trans fat. Wendy’s – Home Style Chicken Sandwich has 4 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Home Style Chicken Sandwich provides 20 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Wendy’s – Home Style Chicken Sandwich provides 510g of 2,000 cal by leaving 1,490 cal.
Wendy’s – Home Style Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Home Style Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of Wendy’s – Home Style Chicken Sandwich, 47g is needed for heart health. Wendy’s – Home Style Chicken Sandwich provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Wendy’s – Home Style Chicken Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Home Style Chicken Sandwich is one of the possibilities. 54g is provided by Wendy’s – Home Style Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Home Style Chicken Sandwich leaves 196g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Home Style Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Home Style Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Home Style Chicken Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Home Style Chicken Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Home Style Chicken Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Home Style Chicken Sandwich.
There are similar foods to the Wendy’s – Home Style Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Home Style Chicken, Home Style Chicken Fillet Sandwhich, Home-Style Potatoes, Home Style Potatoes, and Chicken Sandwhich.
The nutrients table of the Wendy’s – Home Style Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Home Style Chicken Sandwich |
Nutrient values for Wendy’s – Home Style Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
42% |
|
Fat percentage |
35% |
|
Protein percentage |
23% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1200 mg |
|
Potassium |
500 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Home Style Chicken Sandwich?
The alternative foods for Wendy’s – Home Style Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Home Style Chicken Sandwich are listed below.
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Fresh & Easy – Turkey Club Sandwich is an alternative to Wendy’s – Home Style Chicken Sandwich because it has 510 calories, similar to Wendy’s – Home Style Chicken Sandwich. The Fresh & Easy – Turkey Club Sandwich has more iron than Wendy’s – Home Style Chicken Sandwich, and more calcium than Wendy’s – Home Style Chicken Sandwich. The Fresh & Easy – Turkey Club Sandwich has similar protein to Wendy’s – Home Style Chicken Sandwich. To learn more about Fresh & Easy – Turkey Club Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Tuna Salad on Honey Wheat is an alternative to Wendy’s – Home Style Chicken Sandwich because it has 510 calories, similar to Wendy’s – Home Style Chicken Sandwich. The Panera Bread – Tuna Salad on Honey Wheat has more iron than Wendy’s – Home Style Chicken Sandwich, and more calcium than Wendy’s – Home Style Chicken Sandwich. The Panera Bread – Tuna Salad on Honey Wheat has similar protein to Wendy’s – Home Style Chicken Sandwich. To learn more about Panera Bread – Tuna Salad on Honey Wheat, read related food calories, and a nutrition guide.
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Kfc – Doublicious(r) is an alternative to Wendy’s – Home Style Chicken Sandwich because it has 510 calories, similar to Wendy’s – Home Style Chicken Sandwich. The Kfc – Doublicious(r) has less iron than Wendy’s – Home Style Chicken Sandwich, and less calcium than Wendy’s – Home Style Chicken Sandwich. The Kfc – Doublicious(r) has more protein than Wendy’s – Home Style Chicken Sandwich. To learn more about Kfc – Doublicious(r), read related food calories, and a nutrition guide.
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Panera – Bacon Egg and Cheese Ciabatta is an alternative to Wendy’s – Home Style Chicken Sandwich because it has 510 calories, similar to Wendy’s – Home Style Chicken Sandwich. The Panera – Bacon Egg and Cheese Ciabatta has similar iron to Wendy’s – Home Style Chicken Sandwich, and more calcium than Wendy’s – Home Style Chicken Sandwich. The Panera – Bacon Egg and Cheese Ciabatta has similar protein to Wendy’s – Home Style Chicken Sandwich. To learn more about Panera – Bacon Egg and Cheese Ciabatta, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Sandwich is an alternative to Wendy’s – Home Style Chicken Sandwich because it has 510 calories, similar to Wendy’s – Home Style Chicken Sandwich. The Wendy’s – Spicy Chicken Sandwich has similar iron to Wendy’s – Home Style Chicken Sandwich, and similar calcium to Wendy’s – Home Style Chicken Sandwich. The Wendy’s – Spicy Chicken Sandwich has similar protein to Wendy’s – Home Style Chicken Sandwich. To learn more about Wendy’s – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.