Panera Bread – Tuna Salad on Honey Wheat is a Panera Bread type of food with 1 sandwich serving size that provides 510 calories. Panera Bread – Tuna Salad on Honey Wheat has 49% carbohydrate, and 28% fat, 23% protein in 100 gram of Panera Bread – Tuna Salad on Honey Wheat. Panera Bread – Tuna Salad on Honey Wheat nutrient values are 63 g carbohydrate, 29 g protein, and 16 g fat. Panera Bread – Tuna Salad on Honey Wheat has the vitamins A, and C within it. Panera Bread – Tuna Salad on Honey Wheat has 20 % vitamin A and 15 % vitamin C. Panera Bread – Tuna Salad on Honey Wheat has 1150 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera Bread – Tuna Salad on Honey Wheat has 5 g dietary fiber, and 12 g sugar. 1 serving of Panera Bread – Tuna Salad on Honey Wheat provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera Bread – Tuna Salad on Honey Wheat provides 510g of 2,000 cal by leaving 1,490 cal.
Panera Bread – Tuna Salad on Honey Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Tuna Salad on Honey Wheat provides 16g fat for total of 67g. After 1 serving of Panera Bread – Tuna Salad on Honey Wheat, 51g is needed for heart health. Panera Bread – Tuna Salad on Honey Wheat provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Panera Bread – Tuna Salad on Honey Wheat causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Tuna Salad on Honey Wheat is one of the possibilities. 63g is provided by Panera Bread – Tuna Salad on Honey Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Tuna Salad on Honey Wheat leaves 187g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Tuna Salad on Honey Wheat provides 12g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Tuna Salad on Honey Wheat leaves 63g sugar for daily intake threshold of sugar. Panera Bread – Tuna Salad on Honey Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera Bread – Tuna Salad on Honey Wheat 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Tuna Salad on Honey Wheat. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Tuna Salad on Honey Wheat.
There are similar foods to the Panera Bread – Tuna Salad on Honey Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad on Honey Wheat, Tuna Salad on Honey Wheat, Half Tuna Salad on Honey Wheat, Tuna Salad on Honey Wheat, and Tuna Salad Plain on Honey Wheat.
The nutrients table of the Panera Bread – Tuna Salad on Honey Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Tuna Salad on Honey Wheat |
Nutrient values for Panera Bread – Tuna Salad on Honey Wheat |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
49% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Panera Bread – Tuna Salad on Honey Wheat?
The alternative foods for Panera Bread – Tuna Salad on Honey Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Tuna Salad on Honey Wheat are listed below.
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Fresh & Easy – Turkey Club Sandwich is an alternative to Panera Bread – Tuna Salad on Honey Wheat because it has 510 calories, similar to Panera Bread – Tuna Salad on Honey Wheat. The Fresh & Easy – Turkey Club Sandwich has more iron than Panera Bread – Tuna Salad on Honey Wheat, and more calcium than Panera Bread – Tuna Salad on Honey Wheat. The Fresh & Easy – Turkey Club Sandwich has similar protein to Panera Bread – Tuna Salad on Honey Wheat. To learn more about Fresh & Easy – Turkey Club Sandwich, read related food calories, and a nutrition guide.
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Kfc – Doublicious(r) is an alternative to Panera Bread – Tuna Salad on Honey Wheat because it has 510 calories, similar to Panera Bread – Tuna Salad on Honey Wheat. The Kfc – Doublicious(r) has less iron than Panera Bread – Tuna Salad on Honey Wheat, and less calcium than Panera Bread – Tuna Salad on Honey Wheat. The Kfc – Doublicious(r) has more protein than Panera Bread – Tuna Salad on Honey Wheat. To learn more about Kfc – Doublicious(r), read related food calories, and a nutrition guide.
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Panera – Bacon Egg and Cheese Ciabatta is an alternative to Panera Bread – Tuna Salad on Honey Wheat because it has 510 calories, similar to Panera Bread – Tuna Salad on Honey Wheat. The Panera – Bacon Egg and Cheese Ciabatta has less iron than Panera Bread – Tuna Salad on Honey Wheat, and more calcium than Panera Bread – Tuna Salad on Honey Wheat. The Panera – Bacon Egg and Cheese Ciabatta has similar protein to Panera Bread – Tuna Salad on Honey Wheat. To learn more about Panera – Bacon Egg and Cheese Ciabatta, read related food calories, and a nutrition guide.
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Wendy’s – Home Style Chicken Sandwich is an alternative to Panera Bread – Tuna Salad on Honey Wheat because it has 510 calories, similar to Panera Bread – Tuna Salad on Honey Wheat. The Wendy’s – Home Style Chicken Sandwich has less iron than Panera Bread – Tuna Salad on Honey Wheat, and less calcium than Panera Bread – Tuna Salad on Honey Wheat. The Wendy’s – Home Style Chicken Sandwich has similar protein to Panera Bread – Tuna Salad on Honey Wheat. To learn more about Wendy’s – Home Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Sandwich is an alternative to Panera Bread – Tuna Salad on Honey Wheat because it has 510 calories, similar to Panera Bread – Tuna Salad on Honey Wheat. The Wendy’s – Spicy Chicken Sandwich has less iron than Panera Bread – Tuna Salad on Honey Wheat, and less calcium than Panera Bread – Tuna Salad on Honey Wheat. The Wendy’s – Spicy Chicken Sandwich has similar protein to Panera Bread – Tuna Salad on Honey Wheat. To learn more about Wendy’s – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.