Kfc – Doublicious(r) is a Kfc type of food with 1 sandwich serving size that provides 510 calories. Kfc – Doublicious(r) has 30% carbohydrate, and 44% fat, 27% protein in 100 gram of Kfc – Doublicious(r). Kfc – Doublicious(r) nutrient values are 38 g carbohydrate, 34 g protein, and 25 g fat. Kfc – Doublicious(r) has the vitamins A, and C within it. Kfc – Doublicious(r) has 0 % vitamin A and 0 % vitamin C. Kfc – Doublicious(r) has 1060 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Kfc – Doublicious(r) has 2 g dietary fiber, and 6 g sugar. 1 serving of Kfc – Doublicious(r) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kfc – Doublicious(r) provides 510g of 2,000 cal by leaving 1,490 cal.
Kfc – Doublicious(r) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Doublicious(r) provides 25g fat for total of 67g. After 1 serving of Kfc – Doublicious(r), 42g is needed for heart health. Kfc – Doublicious(r) provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Kfc – Doublicious(r) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Doublicious(r) is one of the possibilities. 38g is provided by Kfc – Doublicious(r) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Doublicious(r) leaves 212g carbohydrates for low-carb dieting. 1 serving of Kfc – Doublicious(r) provides 6g sugar for daily 75g sugar intake. 1 serving of Kfc – Doublicious(r) leaves 69g sugar for daily intake threshold of sugar. Kfc – Doublicious(r) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kfc – Doublicious(r) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Doublicious(r). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Doublicious(r).
There are similar foods to the Kfc – Doublicious(r) in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Doublicious®, Doublicious, Doublicious Sandwich, Doublicious Original Recipe, and Doublicious, No Sauce.
The nutrients table of the Kfc – Doublicious(r) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Doublicious(r) |
Nutrient values for Kfc – Doublicious(r) |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
|
Protein percentage |
27% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Doublicious(r)?
The alternative foods for Kfc – Doublicious(r) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Doublicious(r) are listed below.
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Fresh & Easy – Turkey Club Sandwich is an alternative to Kfc – Doublicious(r) because it has 510 calories, similar to Kfc – Doublicious(r). The Fresh & Easy – Turkey Club Sandwich has more iron than Kfc – Doublicious(r), and more calcium than Kfc – Doublicious(r). The Fresh & Easy – Turkey Club Sandwich has less protein than Kfc – Doublicious(r). To learn more about Fresh & Easy – Turkey Club Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Tuna Salad on Honey Wheat is an alternative to Kfc – Doublicious(r) because it has 510 calories, similar to Kfc – Doublicious(r). The Panera Bread – Tuna Salad on Honey Wheat has more iron than Kfc – Doublicious(r), and more calcium than Kfc – Doublicious(r). The Panera Bread – Tuna Salad on Honey Wheat has less protein than Kfc – Doublicious(r). To learn more about Panera Bread – Tuna Salad on Honey Wheat, read related food calories, and a nutrition guide.
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Panera – Bacon Egg and Cheese Ciabatta is an alternative to Kfc – Doublicious(r) because it has 510 calories, similar to Kfc – Doublicious(r). The Panera – Bacon Egg and Cheese Ciabatta has more iron than Kfc – Doublicious(r), and more calcium than Kfc – Doublicious(r). The Panera – Bacon Egg and Cheese Ciabatta has less protein than Kfc – Doublicious(r). To learn more about Panera – Bacon Egg and Cheese Ciabatta, read related food calories, and a nutrition guide.
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Wendy’s – Home Style Chicken Sandwich is an alternative to Kfc – Doublicious(r) because it has 510 calories, similar to Kfc – Doublicious(r). The Wendy’s – Home Style Chicken Sandwich has more iron than Kfc – Doublicious(r), and more calcium than Kfc – Doublicious(r). The Wendy’s – Home Style Chicken Sandwich has less protein than Kfc – Doublicious(r). To learn more about Wendy’s – Home Style Chicken Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Sandwich is an alternative to Kfc – Doublicious(r) because it has 510 calories, similar to Kfc – Doublicious(r). The Wendy’s – Spicy Chicken Sandwich has more iron than Kfc – Doublicious(r), and more calcium than Kfc – Doublicious(r). The Wendy’s – Spicy Chicken Sandwich has less protein than Kfc – Doublicious(r). To learn more about Wendy’s – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.