Fresh Express – Premium Romaine is a Fresh Express type of food with 2 cups serving size that provides 20 calories. Fresh Express – Premium Romaine has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh Express – Premium Romaine. Fresh Express – Premium Romaine nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Premium Romaine has the vitamins A, and C within it. Fresh Express – Premium Romaine has 150 % vitamin A and 15 % vitamin C. Fresh Express – Premium Romaine has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Premium Romaine has 2 g dietary fiber, and 2 g sugar. 1 serving of Fresh Express – Premium Romaine provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Premium Romaine provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express – Premium Romaine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Premium Romaine provides –g fat for total of 67g. After 1 serving of Fresh Express – Premium Romaine, 67g is needed for heart health. Fresh Express – Premium Romaine provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Fresh Express – Premium Romaine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Premium Romaine is one of the possibilities. 4g is provided by Fresh Express – Premium Romaine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Premium Romaine leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Premium Romaine provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Premium Romaine leaves 73g sugar for daily intake threshold of sugar. Fresh Express – Premium Romaine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Premium Romaine 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Premium Romaine. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Premium Romaine.
There are similar foods to the Fresh Express – Premium Romaine in terms of nutrition, daily intake amount, and calorie amount. These are Premium Romaine, Premium Romaine, Fresh Express Romaine, Premium Romaine (Corrected), and Premium Romaine Lettuce.
The nutrients table of the Fresh Express – Premium Romaine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Premium Romaine |
Nutrient values for Fresh Express – Premium Romaine |
|---|---|
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Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Premium Romaine?
The alternative foods for Fresh Express – Premium Romaine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Premium Romaine are listed below.
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Fresh Express – 50/50 Mix is an alternative to Fresh Express – Premium Romaine because it has 20 calories, similar to Fresh Express – Premium Romaine. The Fresh Express – 50/50 Mix has more iron than Fresh Express – Premium Romaine, and more calcium than Fresh Express – Premium Romaine. The Fresh Express – 50/50 Mix has more protein than Fresh Express – Premium Romaine. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Fresh Express – Premium Romaine because it has 20 calories, similar to Fresh Express – Premium Romaine. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more iron than Fresh Express – Premium Romaine, and more calcium than Fresh Express – Premium Romaine. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more protein than Fresh Express – Premium Romaine. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Fresh Express – Premium Romaine because it has 20 calories, similar to Fresh Express – Premium Romaine. The Organic – Baby Spinach has more iron than Fresh Express – Premium Romaine, and more calcium than Fresh Express – Premium Romaine. The Organic – Baby Spinach has more protein than Fresh Express – Premium Romaine. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Fresh Express – Premium Romaine because it has 20 calories, similar to Fresh Express – Premium Romaine. The Fresh Express Premium Romaine Salad – Salad has similar iron to Fresh Express – Premium Romaine, and similar calcium to Fresh Express – Premium Romaine. The Fresh Express Premium Romaine Salad – Salad has similar protein to Fresh Express – Premium Romaine. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Fresh Express – Premium Romaine because it has 20 calories, similar to Fresh Express – Premium Romaine. The Wild Harvest – Spring Mix Salad has more iron than Fresh Express – Premium Romaine, and more calcium than Fresh Express – Premium Romaine. The Wild Harvest – Spring Mix Salad has similar protein to Fresh Express – Premium Romaine. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.