Fruit Naturals – Grapefruit is a Fruit Naturals type of food with 0.5 cup serving size that provides 60 calories. Fruit Naturals – Grapefruit has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Fruit Naturals – Grapefruit. Fruit Naturals – Grapefruit nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Fruit Naturals – Grapefruit has the vitamins A, and C within it. Fruit Naturals – Grapefruit has 12 % vitamin A and 100 % vitamin C. Fruit Naturals – Grapefruit has 15 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit Naturals – Grapefruit has 1 g dietary fiber, and 11 g sugar. 1 serving of Fruit Naturals – Grapefruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit Naturals – Grapefruit provides 60g of 2,000 cal by leaving 1,940 cal.
Fruit Naturals – Grapefruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit Naturals – Grapefruit provides –g fat for total of 67g. After 1 serving of Fruit Naturals – Grapefruit, 67g is needed for heart health. Fruit Naturals – Grapefruit provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fruit Naturals – Grapefruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit Naturals – Grapefruit is one of the possibilities. 15g is provided by Fruit Naturals – Grapefruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit Naturals – Grapefruit leaves 235g carbohydrates for low-carb dieting. 1 serving of Fruit Naturals – Grapefruit provides 11g sugar for daily 75g sugar intake. 1 serving of Fruit Naturals – Grapefruit leaves 64g sugar for daily intake threshold of sugar. Fruit Naturals – Grapefruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruit Naturals – Grapefruit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit Naturals – Grapefruit. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit Naturals – Grapefruit.
There are similar foods to the Fruit Naturals – Grapefruit in terms of nutrition, daily intake amount, and calorie amount. These are Red Grapefruit, Red Grapefruit Cup, Red Grapefruit, Grapefruit Slices, and Grapefruit.
The nutrients table of the Fruit Naturals – Grapefruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit Naturals – Grapefruit |
Nutrient values for Fruit Naturals – Grapefruit |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Fruit Naturals – Grapefruit?
The alternative foods for Fruit Naturals – Grapefruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit Naturals – Grapefruit are listed below.
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Ocean Jewel – Shrimp is an alternative to Fruit Naturals – Grapefruit because it has 60 calories, similar to Fruit Naturals – Grapefruit. The Ocean Jewel – Shrimp has more iron than Fruit Naturals – Grapefruit, and more calcium than Fruit Naturals – Grapefruit. The Ocean Jewel – Shrimp has more protein than Fruit Naturals – Grapefruit. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
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Fruit Naturals – Red Grapefruit is an alternative to Fruit Naturals – Grapefruit because it has 60 calories, similar to Fruit Naturals – Grapefruit. The Fruit Naturals – Red Grapefruit has similar iron to Fruit Naturals – Grapefruit, and similar calcium to Fruit Naturals – Grapefruit. The Fruit Naturals – Red Grapefruit has similar protein to Fruit Naturals – Grapefruit. To learn more about Fruit Naturals – Red Grapefruit, read related food calories, and a nutrition guide.
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S&W – Young Sweet Peas is an alternative to Fruit Naturals – Grapefruit because it has 60 calories, similar to Fruit Naturals – Grapefruit. The S&W – Young Sweet Peas has more iron than Fruit Naturals – Grapefruit, and similar calcium to Fruit Naturals – Grapefruit. The S&W – Young Sweet Peas has more protein than Fruit Naturals – Grapefruit. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
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Snokist – Applesauce is an alternative to Fruit Naturals – Grapefruit because it has 60 calories, similar to Fruit Naturals – Grapefruit. The Snokist – Applesauce has more iron than Fruit Naturals – Grapefruit, and less calcium than Fruit Naturals – Grapefruit. The Snokist – Applesauce has less protein than Fruit Naturals – Grapefruit. To learn more about Snokist – Applesauce, read related food calories, and a nutrition guide.
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Hiland – Apple Juice is an alternative to Fruit Naturals – Grapefruit because it has 60 calories, similar to Fruit Naturals – Grapefruit. The Hiland – Apple Juice has more iron than Fruit Naturals – Grapefruit, and more calcium than Fruit Naturals – Grapefruit. The Hiland – Apple Juice has less protein than Fruit Naturals – Grapefruit. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.