Fruit – Pomegranate is a Fruit type of food with 87 g (1/2 cup) (USDA data base) serving size that provides 72 calories. Fruit – Pomegranate has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Fruit – Pomegranate. Fruit – Pomegranate nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Fruit – Pomegranate has the vitamins A, and C within it. Fruit – Pomegranate has 0 % vitamin A and 14 % vitamin C. Fruit – Pomegranate has 3 mg sodium, 205 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Pomegranate has 3 g dietary fiber, and 12 g sugar. 1 serving of Fruit – Pomegranate provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Pomegranate provides 72g of 2,000 cal by leaving 1,928 cal.
Fruit – Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Pomegranate provides 1g fat for total of 67g. After 1 serving of Fruit – Pomegranate, 66g is needed for heart health. Fruit – Pomegranate provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Fruit – Pomegranate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Pomegranate is one of the possibilities. 16g is provided by Fruit – Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Pomegranate leaves 234g carbohydrates for low-carb dieting. 1 serving of Fruit – Pomegranate provides 12g sugar for daily 75g sugar intake. 1 serving of Fruit – Pomegranate leaves 63g sugar for daily intake threshold of sugar. Fruit – Pomegranate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fruit – Pomegranate 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Pomegranate. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Pomegranate.
There are similar foods to the Fruit – Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Fruit, Seeds, Pomegranate, Pomegranate, and Fruit Pomgrenate.
The nutrients table of the Fruit – Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Pomegranate |
Nutrient values for Fruit – Pomegranate |
|---|---|
|
Serving size |
87 g (1/2 cup) (USDA data base) |
|
Calories |
72 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
205 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to Fruit – Pomegranate?
The similar foods to Fruit – Pomegranate involve alike nutritional values from the same Fruit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fruit – Pomegranate are listed below.
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Fruit – Banaan is a similar nourishment to Fruit – Pomegranate because both of the Fruit – Pomegranate and Fruit – Banaan are from Fruit. The Fruit – Pomegranate has less calories than Fruit – Banaan because Fruit – Pomegranate has 72 calories, and it is 52 less calories than Fruit – Banaan. The Fruit – Banaan has less iron than Fruit – Pomegranate, and similar calcium to Fruit – Pomegranate. The Fruit – Banaan has similar protein to Fruit – Pomegranate. To learn more about Fruit – Banaan, read related food calories, and a nutrition guide.
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Fruit – Tangelo is a similar nourishment to Fruit – Pomegranate because both of the Fruit – Pomegranate and Fruit – Tangelo are from Fruit. The Fruit – Pomegranate has more calories than Fruit – Tangelo because Fruit – Pomegranate has 72 calories, and it is 12 more calories than Fruit – Tangelo. The Fruit – Tangelo has less iron than Fruit – Pomegranate, and more calcium than Fruit – Pomegranate. The Fruit – Tangelo has similar protein to Fruit – Pomegranate. To learn more about Fruit – Tangelo, read related food calories, and a nutrition guide.
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Fruit – Small Banana is a similar nourishment to Fruit – Pomegranate because both of the Fruit – Pomegranate and Fruit – Small Banana are from Fruit. The Fruit – Pomegranate has less calories than Fruit – Small Banana because Fruit – Pomegranate has 72 calories, and it is 18 less calories than Fruit – Small Banana. The Fruit – Small Banana has similar iron to Fruit – Pomegranate, and more calcium than Fruit – Pomegranate. The Fruit – Small Banana has similar protein to Fruit – Pomegranate. To learn more about Fruit – Small Banana, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is a similar nourishment to Fruit – Pomegranate because both of the Fruit – Pomegranate and Fruit – Apple – Granny Smith are from Fruit. The Fruit – Pomegranate has less calories than Fruit – Apple – Granny Smith because Fruit – Pomegranate has 72 calories, and it is 8 less calories than Fruit – Apple – Granny Smith. The Fruit – Apple – Granny Smith has more iron than Fruit – Pomegranate, and more calcium than Fruit – Pomegranate. The Fruit – Apple – Granny Smith has less protein than Fruit – Pomegranate. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Fruit – Slice Candy is a similar nourishment to Fruit – Pomegranate because both of the Fruit – Pomegranate and Fruit – Slice Candy are from Fruit. The Fruit – Pomegranate has less calories than Fruit – Slice Candy because Fruit – Pomegranate has 72 calories, and it is 58 less calories than Fruit – Slice Candy. The Fruit – Slice Candy has less iron than Fruit – Pomegranate, and similar calcium to Fruit – Pomegranate. The Fruit – Slice Candy has less protein than Fruit – Pomegranate. To learn more about Fruit – Slice Candy, read related food calories, and a nutrition guide.