Gan Cai Kou Rou is a Generic type of food with 100 g serving size that provides 373 calories. Gan Cai Kou Rou has 3% carbohydrate, and 84% fat, 13% protein in 100 gram of Gan Cai Kou Rou . Gan Cai Kou Rou nutrient values are 3 g carbohydrate, 12 g protein, and 34 g fat. Gan Cai Kou Rou has the vitamins A, and C within it. Gan Cai Kou Rou has 0 % vitamin A and 1 % vitamin C. Gan Cai Kou Rou has 356 mg sodium, 208 mg potassium, 74 mg cholesterol, and — g trans fat. Gan Cai Kou Rou has 0 g dietary fiber, and — g sugar. 1 serving of Gan Cai Kou Rou provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Cai Kou Rou provides 373g of 2,000 cal by leaving 1,627 cal.
Gan Cai Kou Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Cai Kou Rou provides 34g fat for total of 67g. After 1 serving of Gan Cai Kou Rou , 33g is needed for heart health. Gan Cai Kou Rou provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Gan Cai Kou Rou causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Gan Cai Kou Rou is one of the possibilities. 3g is provided by Gan Cai Kou Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Cai Kou Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Gan Cai Kou Rou provides –g sugar for daily 75g sugar intake. 1 serving of Gan Cai Kou Rou leaves 75g sugar for daily intake threshold of sugar. Gan Cai Kou Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Cai Kou Rou 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Cai Kou Rou . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Cai Kou Rou .
There are similar foods to the Gan Cai Kou Rou in terms of nutrition, daily intake amount, and calorie amount. These are 梅干菜扣肉饼, 全素, 楼外楼干菜焖肉, 梅菜扣肉, and 家常扣肉.
The nutrients table of the Gan Cai Kou Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Cai Kou Rou |
Nutrient values for Gan Cai Kou Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
373 |
|
Carbs percentage |
3% |
|
Fat percentage |
84% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
356 mg |
|
Potassium |
208 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Gan Cai Kou Rou ?
The alternative foods for Gan Cai Kou Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Cai Kou Rou are listed below.
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Qie Zhi Chang Yu is an alternative to Gan Cai Kou Rou because it has 373 calories, similar to Gan Cai Kou Rou . The Qie Zhi Chang Yu has more iron than Gan Cai Kou Rou , and more calcium than Gan Cai Kou Rou . The Qie Zhi Chang Yu has more protein than Gan Cai Kou Rou . To learn more about Qie Zhi Chang Yu , read related food calories, and a nutrition guide.
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Zhu Rou Song is an alternative to Gan Cai Kou Rou because it has 373 calories, similar to Gan Cai Kou Rou . The Zhu Rou Song has more iron than Gan Cai Kou Rou , and less calcium than Gan Cai Kou Rou . The Zhu Rou Song has more protein than Gan Cai Kou Rou . To learn more about Zhu Rou Song , read related food calories, and a nutrition guide.
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Qing Yu (Kao ,180,10Fen ) is an alternative to Gan Cai Kou Rou because it has 373 calories, similar to Gan Cai Kou Rou . The Qing Yu (Kao ,180,10Fen ) has more iron than Gan Cai Kou Rou , and less calcium than Gan Cai Kou Rou . The Qing Yu (Kao ,180,10Fen ) has more protein than Gan Cai Kou Rou . To learn more about Qing Yu (Kao ,180,10Fen ), read related food calories, and a nutrition guide.
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Gan Zao panFen is an alternative to Gan Cai Kou Rou because it has 373 calories, similar to Gan Cai Kou Rou . The Gan Zao panFen has less iron than Gan Cai Kou Rou , and more calcium than Gan Cai Kou Rou . The Gan Zao panFen has more protein than Gan Cai Kou Rou . To learn more about Gan Zao panFen , read related food calories, and a nutrition guide.
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Qing Dou is an alternative to Gan Cai Kou Rou because it has 373 calories, similar to Gan Cai Kou Rou . The Qing Dou has more iron than Gan Cai Kou Rou , and more calcium than Gan Cai Kou Rou . The Qing Dou has more protein than Gan Cai Kou Rou . To learn more about Qing Dou , read related food calories, and a nutrition guide.